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A tartalmat a Alan and Liz biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Alan and Liz vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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BONUS TRACK: Alan and Liz's Summer Training Plans

1:12:26
 
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Manage episode 428953854 series 3399901
A tartalmat a Alan and Liz biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Alan and Liz vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Send us a text

So we know it's a bonus episode and not our usual book dedicated episode, but we need more time to line up our guests and didn't want to leave our listeners without anything to listen to. We hope that we can earn your forgiveness with some of the episodes that are coming in the future.
In this bonus episode we talk about our plan for marathon training which we'll be starting on the day this episode drops, July 15th, 2024… but before we get to that, there is some chat that got a little off topic… To get started, we reflect on what has worked and not worked in the past; of course a lot of this talk is about the Advanced Marathon 2nd edition training plans since those are the ones we've been using. Then we get into what plan we're following this time, why we chose it, why we still don't have a coach, and what tune up races we'll do.
We also get into out fuelling strategy for the marathon (spoiler alert, the same one as previous marathon attempts), if we'll continue strength training, and how Liz plans to also follow a plan to get enough calories for all that training! We don't think we missed anything, but if we did then please reach out to let us know.

Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK
Discount automatically applied and visible on checkout

Support the show

Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.
Facebook: https://www.facebook.com/runningbookreviews/
Twitter: https://twitter.com/reviews_running
Instagram: https://www.instagram.com/runningbookreviews/
Podcast webpage: https://runningbookreviews.buzzsprout.com
If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

  continue reading

120 epizódok

Artwork
iconMegosztás
 
Manage episode 428953854 series 3399901
A tartalmat a Alan and Liz biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Alan and Liz vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Send us a text

So we know it's a bonus episode and not our usual book dedicated episode, but we need more time to line up our guests and didn't want to leave our listeners without anything to listen to. We hope that we can earn your forgiveness with some of the episodes that are coming in the future.
In this bonus episode we talk about our plan for marathon training which we'll be starting on the day this episode drops, July 15th, 2024… but before we get to that, there is some chat that got a little off topic… To get started, we reflect on what has worked and not worked in the past; of course a lot of this talk is about the Advanced Marathon 2nd edition training plans since those are the ones we've been using. Then we get into what plan we're following this time, why we chose it, why we still don't have a coach, and what tune up races we'll do.
We also get into out fuelling strategy for the marathon (spoiler alert, the same one as previous marathon attempts), if we'll continue strength training, and how Liz plans to also follow a plan to get enough calories for all that training! We don't think we missed anything, but if we did then please reach out to let us know.

Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK
Discount automatically applied and visible on checkout

Support the show

Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.
Facebook: https://www.facebook.com/runningbookreviews/
Twitter: https://twitter.com/reviews_running
Instagram: https://www.instagram.com/runningbookreviews/
Podcast webpage: https://runningbookreviews.buzzsprout.com
If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

  continue reading

120 epizódok

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