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The Transformative Power of Meditation: A Personal Journey
Manage episode 377270080 series 3502514
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If you have ever been curious about meditation and wanted to try it yourself, are interested in learning about different types of meditations, or are a seasoned meditator and want to hear about a fellow meditator's journey - this episode is for you!
There is incredible power that lies in silence and stillness, and I embarked on a transformative journey for the last 10+ years that led to self-discovery and helped navigate big life changes. As your host, Nina Elise, I invite you to join me as I share personal experiences about my meditation journey, marked with challenges, breakthroughs, and profound transformations.
Remember how daunting the thought of sitting still and quiet for a couple of minutes, let alone hours, seemed? Well, I do. I threw myself into a journey of meditating every day for two hours, navigated the rough terrains and high tides, and came out on the other side with wisdom and revelations about myself. We will explore various meditation forms, my experiments with the Triple Flame app, and a riveting 3-day silent meditation experiment. These practices, all unique in their ways, have helped maintain a steady meditation journey.
Finally, let's explore the subtle shifts meditation can bring into your life. Like the butterfly effect, these small shifts can create significant changes. Drawing from my experience with multiple forms of meditations, I share how meditating one to two hours daily has led to transformative periods in my life. What started as a challenge ended up molding my personal and professional life, proving that the time you invest in meditation isn't as important as the quality and intentions set forth in your practice. Join me on this enlightening journey, and let's explore how meditation can transform your reality.
Joe Dispenza Meditations: https://drjoedispenza.com/
Transcendental Meditation: https://www.tm.org/
Short Pauses - Free Triple Flame App: https://genekeys.com/resource/the-triple-flame/
Insights from a 3-day Silent Retreat: https://www.instagram.com/p/CvhZs9as5-p/?img_index=1
Where I learned to meditate in Columbus, OH: https://columbusktc.org/
Kyle Cease: https://kylecease.com/
About Nina
Nina is an author, artist, musician, Human Design Specialist, and podcast host of Receptive Impact. Open & curious to adventure and change, Nina Elise navigates the path of self-discovery, inviting you to explore the boundless opportunities that arise when we step out of our comfort zones.
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Music intro/outro: "In the Forest" by Lesfm
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