How To Breathe As Nature Intended: (Deeply) With Your DIAPHRAGM!

Pneuma by Daniel Finneran

A tartalmat a Daniel Ethan Finneran biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Daniel Ethan Finneran vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

1+ y ago 23:23

MP3•Epizód kép

To breathe deeply into the abdomen with the diaphragm–that’s precisely the way in which Nature intended us to breathe!

And yet…

We’ve unlearned this simple technique (for which a remedial lesson is urgently needed!)

Together, let’s relearn how to breathe properly.

Follow along, and–within a few minutes’ time–you’ll significantly improve the quality of each breath. You’ll lower your stress, improve the structure of your palate and face, and appear much more confident and refined.

Be sure to subscribe to this channel and share it with a friend and a family member.

Check out my other channel, Finneran’s Wake, on which I conduct long-form conversations with an amazing cast of guests.

With affection,
Daniel

97 epizódok