Two idiots talking, weekly. Support the show and listen to bonus episodes at https://www.patreon.com/HeavyBreather
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#Breathwork #Breathguide #Breathjourneys #Breathalchemy #Breathe&Feel #BreatheLove #ConsciousConnectedBreathing
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The Breathe CrossFit podcast is your source for information about improving fitness and health. Once a week, host Toni Roy of Breathe CrossFit debunks fitness myths, shares relatable stories, gives tips on how to improve your fitness and health, & more! The Breathe CrossFit Podcast is perfect for men and women, coaches and trainers, small business entrepreneurs, and anyone who wants to learn more about getting healthy and enjoying life!
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Honest and vulnerable conversations about the challenges we face and how to work through them; hosted by Maroon 5's founding drummer, therapist, author, and mental health advocate Ryan Dusick.
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I help people clear the clutter in an easy, manageable, and judgment-free way. Let’s transform your home from chaos to calm.
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Breathe: The Stress Less Podcast
Bonnie Gray - Soul Care Coach and Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace
Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life. Here are some topics covered in this podcast: 🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break F ...
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Welcome to Effing Breathe, a place to show up for yourself when you’ve had your fill of all your anxious feelings. A place that’s here to help you stop, collect yourself, and find your center. We will do some tapping, some visualization, and we will help you build your confidence for that difficult task ahead. When you’re feeling all kinds of stressy, land here, and just effing breathe.
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Breathe
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Welcome to the Breathe More podcast, a space for exploration and growth in body, mind, and spirit. Join Ana Lilia, your host and guide in the world of healing and transformation. As a breathwork, life coach, and mindset expert, Ana has been helping people find their unique paths towards inner peace, self-confidence and abundance. Breathe More isn’t just about breathwork, we'll be talking about all types of healing modalities, mindset exercises, and teach you practical tools that can help you ...
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The Positively LivingⓇ podcast is designed to help you prioritize your passions, personalize your approach to life, and achieve your goals without the burnout. If you're an overwhelmed multi-tasker, multi-passionate, people pleaser, creative, and/or caregiver, you'll love this mix of solo and special guest episodes. With topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, trauma + grief, entrepreneurship, ...
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We're just some dudes talking about good eats, and some bad ones.
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BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist.
Hello friend! I wanted to share some changes happening here on the podcast.You may have noticed some meditations have been removed from the channel. I am updating these meditations and will relaunch them throughout June, along with some new, very healing meditative art practices. So keep popping back from time to time to experience the newly launched meditations. Be well- Rebecca
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Actual play podcast about good people surviving a bad world.
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Expressing HOW, WHY, WHEN, & WHAT she breathes.
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self-awareness . inner work . personal development The bridge between knowing and knowingness. The episodes you will hear in this series are like little light switches to light up your path, helping you to bridge your way to your inner Self, or Higher Self, to your own inner Light. Sometimes, you will learn from what I will share, and sometimes you will only be reminded of something your ego might veil. Each week, you are invited to do a little inner work of observation towards your full awa ...
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Dive into becoming a better leader, more self-sufficient, and better prepared for the future. Cover art photo provided by Judeus Samson on Unsplash: https://unsplash.com/@judeussamson
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A sound healing journey and space to breathe. of water and earth
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God-Breathed is a bite sized dramatised podcast read through of the entire Bible from Gen 1 to Rev 22. Read by Mark Vevers.
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Welcome to the Breathe: Faith and Creativity Podcast where we explore the intersection of faith and creativity. We interview artists from all walks of life to discover how faith plays a role in their art and in expression, hoping to encourage you to live a life of creativity and faith. The Breath Podcast streams in 25 countries; including the United States, the Philippines, Canada, Australia, Germany, and Africa. We’re always looking to connect and to invite guests to share their creative jo ...
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Podcast by Sheena Jeffers
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Philosophy, self-improvement, fitness, the arts, parenting...to name a few of my interests.
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Do you have a child, teen, or young adult who is lesbian, gay, bisexual, transgender, queer, or any other beautiful sexual orientation or gender identity? Do you feel alone in your effort to support them on their journey or navigate your own? Heather Hester from Chrysalis Mama is here to transform the conversation around loving, raising, and empowering an LGBTQIA+ teenager as well as being a supportive ally to all LGBTQIA+ people. Since 2017, when her son embraced his sexual orientation as a ...
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Breathe Easy Podcasts: Conversations in Pulmonary and Critical Care Medicine
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Christian Mindfulness Podcast A place where listeners will learn how to be still, relax/recognize, exalt his name, account for their blessings, thank him, hear him, and execute the plan for which God has outlined for his followers. With the use of evidenced based mindfulness techniques infused with biblical scriptures, listeners will be able to impact their lives no matter how busy their schedules may be, and help themselves find peace in the storm and pass the test in the wilderness. See mo ...
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Weekly podcast of Breath Prayers centered around scripture to encourage, break negative thought patterns and meditate on God’s truth.
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For the Live and Breathe Horse Racing Facebook Group
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The Air We Breathe: Finding Well-Being That Works for You
Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP
The Air We Breathe: Finding Well-Being that Works for You is a podcast created to help you establish a trusted foundation of doable healthy habits and smart self-care skills that can endure every season and last you a lifetime. I'm your host, Heather Sayers Lehman, and my guests and I will share ways that you can focus on your physical and mental health with purpose, flexibility, and ease. The Air We Breathe is here to help you find out what’s most doable, frictionless, and effective for you ...
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Breathe. Take a moment to fill your lungs and life with self-care and mental health resources.
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Breathe is a daily podcast spoken word inspirational podcast, hosted by author of "Beside Still Waters: 30 Day Devotion on Stillness" and marketplace entrepreneur Jo Anne Scaife. Breathe is a space where Biblical scripture will be read daily for meditation. An individual can come here to calm the mind, body, and soul through the simple reading of God's word.
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We help you breathe through the second phase of life by expanding your world and connecting you to your innate power.
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This is my first podcast, please have fun listening and give feedback :)
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Two sisters without knowledge on how to make a podcast decided to take the plunge and create their own show. They wanted to have an authentic and unfiltered conversation about their lives, and that's exactly what they did. The podcast was not produced professionally, so you may hear some bleeps and hiccups in the process, but that's all part of the charm. What matters most is that they had a great time recording and chatting with one another, making for an enjoyable and engaging listening ex ...
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Meditations on various topics. Support this podcast: https://podcasters.spotify.com/pod/show/andbreathe/support
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Your fave hype girl, your pocket bestie, Katie Marie, here to create a safe space where people can breathe easy, feel secure in who they are, chase after who they want to be, and just celebrate the highs and the lows of living life!
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A weekly mix that blends EDM styles and genres.
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Welcome to the Breathe Fitness Podcast hosted by Courtney Connors where we live, love and Breathe Fitness. Our pods are here to inspire you to reach optimal health through open discussions with world-class and hometown experts in the health & wellness community. Our goal? To show you that there's no cookie cutter answer for the perfect kind of fitness. Listen, learn and explore the ways that will help you live, love and Breathe Fitness!
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Welcome to the The Mouth Breather Podcast. We are Nancy and Jane. We talk about every one of the stranger things episodes, and more. Join our strange adventure. Don't forget to write a review so we can help improve our podcast!
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Welcome to Breathe Through! This is a podcast that dives into navigating this journey called “Life”,and learning to Breathe through every season we encounter . The vision of this platform is to navigate each season of life by learning to pause,take a deep breath and asking yourself “What is in this season for me”. My purpose is to encourage, motivate, challenge, and inspire someone to intentionally “Breathe” while cruising through this experience called “Life”. Stay tuned for future episode! ...
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Breathe is a podcast that aims to spread the power in using your breath to guide and ground you, the benefits of positive affirmations and meaningful conversations. This is a community that allows everyone to exist just as they are. We all grow together and learn from each other. Guided journals and affirmation books are available on Amazon. Visit our Facebook or Instagram page (@breathepodcast) for announcements, links to books, guest info and more! Be sure to leave a review when you’re don ...
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Welcome to Mind your Business & Breathe pushing you to be great, believe in yourself and know that anything is possible as long as you believe it. Support this podcast: https://podcasters.spotify.com/pod/show/christina-green/support
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Welcome to the Breathe Easy Podcast! Join us as we will be talking about anything under the sun. Each week will be completely different; sometimes we'll talk about movies or video games and make the transition to something totally unrelated, like lifting weights at the gym. Join us each week as we talk nonsense but at the same time, getting our personal opinions out there so we can Breathe Easy at the end of the day.
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It is our mission to equip you with new tools for personal growth. Through journaling, nutrition, and active meditation. It is our intention to create a wave of increased individual awareness and change your internal dialog to reflect a more positive outlook. It all begins with YOU... lighting your soul on fire! We are a positive lifestyle brand. Breathe Be Give (BBG), providing tools for personal growth.
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Wanna know all the ways to improve your physical, mental and emotional wellbeing? Learn how to love and accept yourself? Get in touch with your spirituality, sensuality and sexuality? I'm your host Julia, and I will tell you all the things I know on how to become the best version of yourself possible!
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The podcast that engages FAITH. Breathe Again, Bounce Back & Breakthrough Strategist, Cassy Fulwood, is guaranteed to help you BREATHE AGAIN®. BREATHE AGAIN® Podcast places Jesus Christ center stage. He is the Game Changer! Let's do this!
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Learning to Parent with Pride: Empowering Conversations for Uncertain Times
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A powerful narrative unfolds as Heather delves into the emotional landscape of recent weeks, describing it as a time of turmoil and uncertainty. The podcast opens with a sincere inquiry into listeners' well-being, setting a tone of empathy and understanding. The heart of the discussion revolves around the stages of grief, emphasizing that acknowled…
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Your Own ‘Menopause Bootcamp' | #24
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For today’s episode of “Harder to Breathe'', host and founding drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a conversation on Menopause and Women’s Health with author, speaker, and advocate Dr. Suzanne Gilberg-Lenzz. Our mental health and our physical health are much more connected than many of us reali…
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74. Breaking Free from Debt Shame with Gina Knox
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Ana Lilia is joined by Gina Knox, a Financial Coach for entrepreneurs with variable income. Gina helps business owners navigate their financial journeys with confidence. In this episode, Gina explores the common money stories that can hold us back, especially for women and first-generation entrepreneurs, and emphasizes the importance of reframing o…
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How to Stop People-Pleasing Exhaustion and Start Living With More Wellness and Peace #144
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Do you struggle to say no to others, even when it leaves you feeling burnt out? In this episode, Bonnie explores the challenge of people-pleasing and how saying "no" can actually restore your wellness. Learn to recognize the signs of people-pleasing, practice setting healthy boundaries, and find peace in knowing that it’s okay to prioritize your ow…
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Can you truly heal someone else, or is the power of healing something that lies dormant within each individual? In this episode of Breathe In, Love Out, Dr. Nathalie challenges the traditional notions of healing and explores how we can shift from an ego-based mindset to one rooted in mindfulness and gratitude. With over 30 years of experience as a …
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Make Your Holiday Season Less Stressful with the 80/20 Principle
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Text your thoughts and questions! There is so much to appreciate about the holiday season, including time with those you love and experiences that connect you more deeply with others and yourself. It’s a time when you can take a break, enjoy treats, and think about what’s most important. But often, this doesn’t come without its fair share of stress…
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I Was Sick of Feeling Like Shit - Elaina's Story
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In this episode of The Breathe CrossFit Podcast, Elaina shares with you the story behind how she started being more consistent in the gym, the things she noticed about her body, and what motivates her to keep going... We hope you enjoy hearing her story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review. Finally, if you'…
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Send us a text In this week's episode, I'm tackling the question: How do I declutter my rented storage space? Are you ready to Declutter Your World? Join the online program to clear away the clutter you have tolerated for too long. Find out more here: https://payhip.com/b/WZKsa Do you want to know the simple steps I teach my clients to help them de…
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This one if for my friends feeling the weight of political tensions and holiday hustle. This quick five-minute guided meditation a calming reset to soothe your nervous system and bring you back to center. Through deep breathing and mindful visualization, you’ll release stress, reconnect with inner calm, and carry a renewed sense of balance into you…
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Episode 04.71 "Grief Part II"
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In this episode, co-host Kevin continues his discussion on coping with Grief and Loss. There is an interesting fusion between Grief and Love that is explored in this episode. Support the showDerrick Engoy által
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Drumming Up Conversation with Darrin Pfeiffer of Goldfinger | #23
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For today’s episode of “Harder to Breathe'', host and founding drummer of “Maroon 5” Ryan Dusick is joined for a special one-on-one conversation with another legendary drummer in his own right… the founding drummer of Goldfinger, Darrin Pfeiffer. On Paper, Darrin and Ryan have had pretty similar life experiences. Both were founding drummers of icon…
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5 Ways to Heal from Disappointment & Find Joy: Practical Steps to Renew Your Spirit
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What do you do when disappointment weighs heavy on your heart? In this episode, Bonnie explores how to navigate feelings of disappointment and find comfort in God’s presence. Learn to express your emotions rather than hide them and discover practical steps to nurture your spirit during tough times. Tune into this episode to uncover how God invites …
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73. Guided Meditation for Calming Anxiety and Fear in Chaotic Times
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You’re invited to pause and reconnect with yourself amidst the chaos and uncertainty of recent events. Discover how to navigate your emotions and find empowerment through breathwork and deep reflection, allowing you to reclaim control over your feelings. Join Ana for this episode that includes a soothing guided meditation designed to help you culti…
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How often do you pause to appreciate the small, everyday miracles that shape your life's progression? Join me, Dr. Nathalie, in this episode of "Breathe In, Love Out," where we challenge the ego's grand illusions and delve into the subtle art of mindfulness. By recognizing the tiny, often overlooked transformations in our lives, we can cultivate a …
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When You Must Say No for a Less Stressful Life
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Text your thoughts and questions! As a recovering people pleaser and a multi-passionate creative, I actually love saying YES to people and opportunities. But I’ve also learned what will happen if I’m not careful, intentional, and selective in the things I say yes to. This week, episode 235 of the Positively LivingⓇ Podcast is about when you must sa…
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In this episode of The Breathe CrossFit Podcast, Eli shares with you the story behind how he got into CrossFit, the results he had, and what he loves the most about CrossFit... We hope you enjoy hearing his story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review. Finally, if you've been thinking about joining Breathe Cr…
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65: Q&A - How do I sort and declutter paper?
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Send us a text In this week's episode, I'm tackling the question: How do I declutter paper? Are you ready to Declutter Your World? Join the online program to clear away the clutter you have tolerated for too long. Find out more here: https://payhip.com/b/WZKsa Do you want to know the simple steps I teach my clients to help them declutter their home…
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absolutely zero pre-election analysis GUARANTEED show playlist support the show on patreon
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Breaking Free: A Path to Authenticity and Love
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Join me for a heartfelt conversation that explores the journey of self-discovery and deconstruction of beliefs. My guest, Britt Sandoval, shares their transformative experiences, from navigating the challenges of parenting three daughters with a rare genetic disorder to questioning their identity in a heterosexual marriage. As they reflect on their…
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The Game-ification of Life | #22
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For today’s episode of “Harder to Breathe'', host and former drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a discussion with the iconic Brandon Steiner: entrepreneur, speaker, and global pioneer in the Sports Memorabilia and Sports Marketing space. Brandon joins the conversation from a place of incredibl…
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72. A Manifestation Gone “Wrong,” When a Stray Cat “Adopted Me”
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Join Ana as she shares some recent unexpected manifestations through the arrival of a stray cat, Max. Listen in to discover how deciding to adopt this new animal helped her heal from past traumas and brought joy back into her life. Don’t miss this episode’s insights on the fun of embracing life's surprises and how they can lead to profound growth a…
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Stressed about Election Week & Unwelcome Changes? Here Are 5 Ways to Stay Calm & Preserve Your Wellness #142
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Are you feeling overwhelmed by the changes and stressors in your life? In this episode, Bonnie explores how to navigate the physical and emotional toll that seasonal shifts and current events can have on your well-being, like the US Presidential Elections or any changes you're facing. Learn to identify the stressors affecting your peace of mind and…
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Have you ever thought about the profound impact of your ego on your day-to-day life? Join Dr. Nathalie, a veteran metaphysical practitioner with over three decades of experience, as she reveals how our ego-based mind can hold us back from true self-discovery and fulfillment. In this episode of Breathe In, Love Out, Dr. Nathalie offers invaluable wi…
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Why We Bought Breathe CrossFit - Toni's Story
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In this episode of The Breathe CrossFit Podcast, I share with you the story behind why we started Breathe CrossFit... I discuss how we stumbled across CrossFit in the first place and what prompted me to become a trainer. We hope you enjoy the first ever Breathe CrossFit podcast and if you do, please leave us a 5-star review. Finally, if you've been…
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[Strategy Call] Handling Invisible Stressors in a Demanding Life with Janis Isaman
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Text your thoughts and questions! Invisible stressors are stressors in our lives that aren’t necessarily obvious but can build up over time and take us down. As a multi-passionate entrepreneur, volunteer, and solo parent and caregiver of a special needs child, Janis Isaman found herself experiencing an anxiety episode when her invisible stressors b…
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we're back baby. another new episode is coming tomorrow to make up for lost time. show playlist support us on patreon
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64. Q&A What do I do with sentimental stuff?
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Send us a text In this week's episode, I'm tackling the question: what to do with sentimental stuff (and how to declutter it) Are you ready to Declutter Your World? Join the online program to clear away the clutter you have tolerated for too long. Find out more here: https://payhip.com/b/WZKsa Do you want to know the simple steps I teach my clients…
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Finding Authenticity in Silicon Valley with Alessandro Chesser | #21
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For today’s episode of “Harder to Breathe'', host and founding drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for an encouraging and thought provoking conversation with the CEO and Co-Founder of GetDynasty.com, Alessandro Chesser. Alessandro grew up in Silicon Valley, the child of hard working Cicilian Immigr…
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71. Steps to Heal from Burnout and Achieve Sustainable Success
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In this episode, Ana explores the pervasive issue of burnout and how it affects people from all walks of life. Discover the key signs of burnout, why it happens, and actionable strategies to reclaim your energy and joy. Tune in for insights that can help you break free from the cycle of overwhelm and start living life on your terms! WORK WITH ANA: …
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2 Ways to Re-Wire Your Brain to Worry Less & Improve Your Emotional Wellness with God #141
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How do you change your mood when you're feeling down in your spirit? In this episode, Bonnie explores two powerful, simple ways to lift your mood and refresh your spirit, drawing from both scripture and scientific insights. Learn to invite God’s peace into your life through breath prayers and expressive writing, while discovering how these practice…
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What if your ego is the only thing standing between you and your true self? Join me, Dr. Nathalie, on this enlightening episode of Breathe In, Love Out, as we uncover the ways in which our ego-based mind tries to dominate our mental space and obscure our authentic self. With over three decades of experience in gratitude and mindfulness practices, I…
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Quick Tips to Try When You're Feeling Overwhelmed [Ask Lisa]
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Text your thoughts and questions! According to Gretchen Rubin’s Four Tendencies, I am a questioner by nature. In addition to constantly asking why, I also love answering questions too. I appreciate the challenge and the encouragement to reflect, which is probably why I love coaching. That’s why when I received a couple of related questions surround…
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Episode 4. 70: Bonus Episode: "Hello Grief, It's Me Kevin"
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In this bonus episode, co-host Kevin returns from hiatus with a journey into coping with grief and loss in life. Kevin details the loss of his Father and how that affected him. There is hope when you face grief head-on. #community #God #Jesus #Breathe #longbeach #breathefamily #podcastersofinstagram #podcastlife #podcaster #breathe #hope Support th…
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Celebrating 5 Years of Just Breathe: Self-Care Tips for Election Season
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The latest installment of the podcast welcomes listeners to celebrate a monumental occasion: the fifth birthday of 'Just Breathe.' Heather expresses immense gratitude for the community that has rallied behind the podcast, particularly highlighting her recent recognition as the winner of the Women in Podcasting award for Best LGBTQ Podcast. The epis…
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Verses & Vulnerability with Songwriter Jenna Andrews | #20
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For today’s episode of “Harder to Breathe'', host and founding drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard to share a fantastic conversation with Jenna Andrews: musician, songwriter, and producer for the the likes of icons such as BTS, Drake, Jennifer Lopez, Tori Kelly, and so many more. Having gotten star…
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70. How Breathwork Can Clear Emotional Blocks
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Join Ana Lilia for this episode that explores the power of your emotions and the vital role they play in your personal growth. Discover why acknowledging and processing your feelings is crucial for healing and achieving your goals, and learn practical techniques to connect with your emotions through breathwork. Whether you’re grappling with anxiety…
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Don't Hide Your Heart. Heal Your Heart. I'll Show You How #140
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Are you holding back your true feelings at suffering anxiety, depression, or simply feeling emotionally unwell? In this episode, Bonnie explores the importance of embracing your heart and how doing so can lead to profound healing and emotional wellness. Learn how to confront your emotions and transform your life story into a source of empowerment. …
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Have you ever felt stuck in a never-ending cycle, unsure of how to break free? Discover the transformative power of taking a leap of faith with Dr. Nathalie, a seasoned metaphysical practitioner. With over 30 years of experience, Dr. Nathalie illuminates how adopting a new perspective can shatter recurring patterns and help you rediscover your auth…
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Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let's breathe, learn, and grow together.Randi Paris által
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How to Prioritize Personal Time by Setting Boundaries
21:19
21:19
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21:19
Text your thoughts and questions! Whether you’re working for someone else or yourself, personal time is essential for maintaining mental and physical well-being, preventing burnout, and boosting your productivity and performance. It’s something we know we need to prioritize, but it can feel so challenging to make the time for it. This week, episode…
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Psalm 31 - Fortress in Adversity
22:45
22:45
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22:45
CJ által
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Taking My Own Advice and Taking a Mental Health Break with Health Coach Heather Sayers Lehman
20:12
20:12
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20:12
Send us a text I'm in a whirlwind of change, peeps. After an exhausting journey juggling content creation, business management, and an overwhelming move from Phoenix to Southern California, I decided to take a step back to reevaluate my priorities. In this episode, I open up about the emotional and physical toll of these transitions and the liberat…
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Facing Fear through Faith: A Discussion with Dr. David Rosmarin | #19
1:21:33
1:21:33
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1:21:33
For today’s episode of “Harder to Breathe'', host and founding drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard to share a truly profound discussion with Dr. David Rosmarin, author, speaker, and founder of the Center for Anxiety. So often in the medical space, spirituality is totally dismissed. On the other han…
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3 Ways to Get Out of Your Head and Feel God's Peace in Your Heart #139
19:44
19:44
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19:44
Do you find yourself stuck in your head, replaying stressful situations or decisions? What if you could move from overthinking into a place of calm in your heart? In this episode, Bonnie explores how to step out of anxious thoughts and experience the peace that God offers. Learn to quiet your mind through three simple soul care tips that will help …
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69. The #1 Tool I Use with My Clients to Get Them Results
24:19
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24:19
Today, Ana shares the #1 tool she uses with her clients to get them results; breathwork! Breathwork opens the door for many to find healing and connection. She shares its powerful impact on personal growth and emotional release, including her own experiences overcoming anxiety and trauma. This episode also features a guided breathwork practice led …
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Ever wondered how your ego could be your greatest teacher instead of your biggest obstacle? Join Dr. Nathalie, a seasoned metaphysical practitioner with over 30 years of experience, on this episode of Breathe In, Love Out, and uncover the transformative power of mindfulness in mastering your ego. Learn how recognizing and coexisting with your ego c…
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How to Become a Recovering Perfectionist with Steph Ellen Diplock
38:10
38:10
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38:10
Text your thoughts and questions! Do you struggle to take action because something has to be “just right,” or do you beat yourself up for everything you’ve done wrong (without noticing all you've done right)? Maybe you feel like you’re just not enough because you can’t reach the level of achievement or quality you want. If so, you may be labeled a …
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63. Connecting with your authentic self with Katrina Klooster
39:55
39:55
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39:55
Send us a text Today's guest is Katrina Klooster. Katrina is a life coach who works with women who have done all the things they felt they were supposed to but now are asking themselves why they don't feel fulfilled. In this episode, we discuss: Perfectionism and authenticity How so many women feel they are having a sterile, hallow, and lonely life…
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Finding Calm in Chaos: Strategies for Nervous System Regulation with Kelly Lubeck
38:42
38:42
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38:42
This conversation between Heather and Kelly offers a rich exploration of how our nervous systems respond to both personal and collective challenges. Kelly's insights into the biological underpinnings of stress responses illuminate why many feel overwhelmed and how the current political climate exacerbates these feelings. The discussion transitions …
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Digging Deep By Talking Big | #18
1:36:22
1:36:22
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1:36:22
For today’s episode of “Harder to Breathe'', host and former drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a discussion with speaker, writer, and founder of “Big Talk”, Kalina Silverman. The name and concept of “Big Talk” is simple, but the execution is nuanced, complex, and changing lives around the glo…
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