A Guided GROUNDING Meditation | My Personal Technique (ADVANCED)

Pneuma by Daniel Finneran

A tartalmat a Daniel Ethan Finneran biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Daniel Ethan Finneran vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

1+ y ago 32:01

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Grounding (or mindfully connecting your bare feet to the earth) is one of the simplest, least expensive, and most powerful things that you can do for your health.

And guess what?

With a little guidance, it’s something at which you can become an expert in just a few minutes’ time!

In this episode, I’ll help you to become a “grounding” pro! I’ll lead you through my own grounding practice, to which I religiously commit a few minutes every single day, no matter the weather.

This is my “Advanced” grounding practice. I’ll be sure to create an episode with which novices might have an easier time.

Do consider joining Pneuma’s growing community!

Please subscribe to this channel (and encourage family and friends to do the same)!

I assure you, nothing transactional is involved. Our goal is to promote wellness, to obtain happiness, and to know eudaimonia.

Share your comments and thoughts below or email me directly at pneuma.finneran@gmail.com

Visit my sister project, @finneranswake to watch my long-form conversations with diverse and fascinating people.

finneranswake.com

With undiminished affection,

Daniel

97 epizódok