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5. Our Top Regulating Tools: Cold Plunge, Sauna, Meditation, Breathwork, and Tapping.
Manage episode 377042330 series 3510461
A tartalmat a Josh & Erin Blatchford and Erin Blatchford biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Josh & Erin Blatchford and Erin Blatchford vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this week's episode, we explore the challenges and importance of taking care of our physical and mental health. You'll hear about Josh's recent scan results showing that he has a high toxin load and series therapy!
We share our personal journey and the various therapies we're using to help regulate, including cold plunges, sauna, meditation, breathwork, and tapping. We emphasize the power of tapping into our inner selves and using techniques to help manage stress, anxiety, and the daily life of being chronically sick.
Join us on this relatable and inspiring episode as we discuss practical tips and tools to improve our overall health and well-being. And, let's tap along with Josh as he sings the "tap, tap, tap in" song, reminding us to take care of ourselves. This is an episode for anyone who wants to prioritize their health and well-being.
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