Welcome to your ulcerative colitis autoimmune healing journey! I’m your host, J India. I nearly died from an ulcerative colitis flare, and since then, I’ve learned about IBD symptoms and IBD healing from a mind-body-soul perspective. The topics I cover are: diet, exercise, supplementation, medicine, biologic agents, steroids, mental health, emotional trauma symptoms, and spiritual practices like energy healing, meditation, visualization and more! Please come with me on this journey, so I can ...
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As nursse I see hurting people all the time! What happens when we hurt and need help too? My story began over 20 years with the death of my son... I decided to go on a journey to find healing, hope and health for myself. In the midst of this journey others came along and began taking steps to heal also. #findingidentity #healingjourney #nurses #cna #doctors #caregivers #healthcareproviders #identity #mindset #poverty #shame #growth #purpose #IAM
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Welcome to 🧚🏾♂️The Soulful Healing Journey🧚🏾♂️ As a soul healer gifted by God, my mission is to help people heal and restore wholeness to their mind, body, and soul. On this podcast, I'll guide listeners on a transformative journey to mend broken hearts, soothe troubled souls, and cultivate mental wellness. Too often, we neglect the deep, spiritual needs of our being, becoming disconnected from our true selves. Through soulful conversations and practical advice, I aim to create a safe spac ...
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Do you feel that your concerns are being dismissed and you are not getting any answers about your chronic illness? Do you feel worried that you will end up being dependent on your family for day to day living? What if you had a safe space where you felt heard, supported, and inspired to create an environment that gives your body a chance to heal by addressing the true root causes of your disease? On the Embrace Your Healing Journey podcast, host Anindita Rungta gives you tools to tune into y ...
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Supporting you in your healing journey.
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My journey of healing in the year I turn forty. #being40in2019
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You have read the books, been to therapy, meditated, have enough courage and strength… it might be time to feel your body
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The journey starts when we become conscious of our healing. No journey is the same but together we get to our destination. Support this podcast: https://podcasters.spotify.com/pod/show/theselfhealingjourney/support
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A safe space for conversations that provoke growth, resources that produce change and breaths of fresh air that rejuvenate the soul.
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Learn about Holistic Healing and Hemp CBD from the owner and founder of Wake Wellness - A premium hemp CBD boutique and research/development company with 5 retail storefronts in New Jersey.
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Do you need healing in your body? Have you tried every avenue to rescue yourself from pain and disease? Then this is the channel for YOU! God is reaching out to you and telling you that He wants you whole, healthy and in relationship with Him!
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I’m Dr. Ray Calabrese and I host the Journey From Grief to Healing Podcast. The Podcast is available on all major podcasting venues. If you’re grieving, experienced grieving, or know someone who is grieving, this podcast will help. I share my grieving journey as I walked through the darkness and into the sunlight. I hope it will help you find your way through.
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Cancer Healing Journeys by ZenOnco.io & Love Heals Cancer
Kishan Shah, Vasundhara Raghavan, Nadia Raju, Prabhat Kumar Verma, Imran Shaikh, Vijay Sharnangat, Premitha R, Shreshtha Mittal, Divya Sharma, Bhumi Ben, Divya Par, Farida Rizwan, Asmita Bhattacharya, Sidharth Ghosh
"In life, winning and losing will both happen. What is never acceptable is quitting." When you feel that you are alone in this journey, you really are not alone. There are countless warriors who have gone through a similar journey like what you are going through today; they have felt the immense pain that you are experiencing; but in the end, they have healed themselves from cancer. Some talk about their own journey as you are listening to this, while some have defeated pain forever, but in ...
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Guided meditation that will bring love, healing, relaxation & visions to your life.
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Do you feel like you're watching life from the sidelines, struggling to form genuine connections? Are you tired of carrying the emotional load for everyone else, feeling as if your own needs and desires are always on the back burner? This podcast is a sanctuary for you if you are a women who has had some success in healing from complex trauma but are still faced with the invisible barriers that keep you from fully engaging with your family, friends and community around you. This podcast is d ...
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Inspiring Journey Of a girl who suffered for thirteen long years and how has she embraced her life now.🌿🌿
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Welcome to the Earth Journey Healing Podcast with Marissa Miccoli. This will be an opportunity to come along on an inner pilgrimage to learn tools, techniques & remedies that will help you find balance, connections and become more of who you truly are.
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This episode is all about ways to heal yourself and move forward. We we all need is a little care and compassion to heal ourselves.
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My Journey To Healing Podcast is a place where we embark on an adventure of becoming our best selves, through transparency, honesty, self-awareness, and community. We are enjoying the journey and you can too! Come join us. Support this podcast: https://podcasters.spotify.com/pod/show/shalondria-ficklin/support
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Hello, hello! This is Restored, A Journey to Healing and Wholeness, a podcast with Vernita Bowe who is honest and open about her purposeful spiritual journey to healing! Join each week as she and guests discuss grief, trauma and loss and their intentional transformation to wholeness.
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The Harmonious Sound Journey: A Path to Healing with Sacred Instruments and Meditation
JS World Planetary Bridger
Discover the magic of "The Harmonious Sound Journey: A Path to Healing with Sacred Instruments and Meditation Podcast." Created by Navy Veteran and Sound Alchemist J.S. Worldbridger. this podcast is a sanctuary of peace and rejuvenation. Whether you're a seasoned meditator or new to the practice, this podcast invites you to embark on a transformative journey towards holistic well-being. Immerse yourself in the harmonious sounds and let the power of meditation guide you towards a state of inn ...
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Hello everyone, my podcast is an outlet for my feelings, a way to let go of the depression, anxiety, and hardships of everyday life. A guide to healing and being the best version of myself. Join me on my journey, we can do this together!
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Channelled messages with energy healing artwork. Each week I open myself up to receive messages from the Ascended Masters, Archangels, Natural realm, Elemental Realm, Starbeings & planets. I also connect with Princess Diana, Steve Urwin, Joan of Arc and Commander Lord Ashtar. Each channelled message comes with energy healing artwork and meditations or open your awareness to living with an open heart. My podcasts will not be a certain time or day because number one I dislike a routine and sec ...
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On the “Real Talk” podcast, host Gaby Burt interviews people who have used The Journey method to create lasting transformation in their lives and heal, thrive and awaken. She invites guests ranging from Brandon Bays and Kevin Billett to experts from all areas of life. Through in-depth conversations, you’ll find inspiration to help you tackle your life’s challenges and improve your emotional well-being. The Journey Method founder, Brandon Bays, is a renowned teacher in the field of personal g ...
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Speaker and author ("Your Sexually Addicted Spouse: How Partners Can Cope and Heal") Marsha Means posts regular podcasts on topics of interested to partners of sex addicts. To sign up for notification of new podcasts: http://mautic.journeytohealingandjoy.com/podcast-sign-up Many thanks to Steve Siler, of Music for the Soul, http://www.musicforthesoul.org, for allowing us to use music in our podcasts from "The Apology" — a deeply moving song for wounded women.
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Quest for Healing: Bi-weekly support and inspiration for your Medical Medium® health journey
Kerstin Ramstrom
Explore extraordinary healing stories achieved through Medical Medium’s teachings and other alternative healing modalities plus practical solutions to help you live your healthiest life. Hosted by Kerstin Ramstrom, who has followed Medical Medium’s teachings since 2015. After struggling with chronic illness for decades, Kerstin pursued her quest for healing by overhauling her eating habits after learning about the healing power of fruits and vegetables and by pursuing emotional healing strat ...
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When someone you love has died it can leave you feeling overwhelmed, experiencing great pain and confusion. You feel lost not knowing how to adjust to the multiple changes that come with this death. Your connection to yourself, your connection to others and your connection to the very person who has died has been broken. You are alone and you are lost. I'm Julie Siri, a grief therapist and hospice professional with 30 years of experience. I understand grief and I understand multiple ways of ...
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Each morning, I start my day by checking my iPhone and iPad for messages, emails, and sports scores. Recently, I played a love song playlist suggested by Apple Music. These songs, once tear-inducing, now bring back cherished memories of my life with Babe, making me smile. Reflecting on my reaction to the songs, I realized how far I've come in my gr…
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E90 Does Everyone w/ IBD Have CIRS? | Life Update 6-27-24 + Annoucements
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Does everyone with Inflammatory Bowel Disease have CIRS (Chronic Inflammatory Response Syndrome)? I discuss my reasoning and give my answer, plus I reveal life and protocol updates, including cholestyramine, changes to this podcast, a welcome to parents of children with IBD, and why knowing our individual stories is so vital to healing. 👉🏽 Follow m…
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🧚🏾♂️Soothing Solace For The Weary Soul🧚🏾♂️ When heartbreak shatters your soul, the pain can feel unbearable. But know that you are not alone. In this episode, we guide you through the darkness with soothing words of comfort and wisdom. Allow the healing light to mend your fractured heart, restoring your spirit with each breath. Though the journey…
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E31 | Unlocking mindset power for cultivating resilience in dealing with chronic conditions
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Are you struggling to find relief and fulfillment while managing a chronic condition? Many believe that the physical symptoms and lifestyle restrictions are the biggest hurdles in living well with chronic illness. But what if the real game changer lies within your control—your mindset? A negative mentality can amplify your pain and emotional stress…
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Christine Soule | Set Free From Meth, Exotic Dancing, & Abuse PT 2 | The Journey
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Check out our Website! https://www.healingjourneystoday.com Follow us on Facebook! https://www.facebook.com/healingjourneystoday/ Follow us on Instagram! @healingjourneystoday @thejourneyhjt Link to Donate through PayPal! https://www.paypal.com/biz/fund?id=6CGU5FN6YFT8Whealingjourneystoday által
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Balancing Family Crises with Self-Wellness
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Send us a Text Message. My son was bit by a cobra!!! 🐍 Oh no wait. It was only a copperhead. Listen in as I recount a recent incident involving my son and how prioritizing my well-being helped mitigate its emotional impact, emphasizing the importance of practices like meditation, journaling, and breath work in fostering inner peace.✌️ The choices w…
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Tune in to hear tips on how to improve your health and wealth!--- Send in a voice message: https://podcasters.spotify.com/pod/show/labsmith/message
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Love Within: A Self Love Guided Meditation
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Send us a Text Message. With Love Within, listeners can embark on a journey of self-discovery and self-compassion, allowing them to connect with their innermost feelings and embrace their true essence. Connecting to the beautiful sounds of hand pan.JS World Planetary Bridger által
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🧚🏾♂️A break from pain, heartbreak & anxiety🧚🏾♂️Take a deep, cleansing breath. Allow your body to sink into the softness of the surface beneath you. Feel the weight of your limbs grow heavy as you exhale, releasing any tension or worry.Your heart may be heavy, carrying the burden of pain and heartbreak. But here, in this moment, you are safe. You …
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Healed And Feel Like It | Mike Hoesch
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Check out our Website! https://www.healingjourneystoday.com Follow us on Facebook! https://www.facebook.com/healingjourneystoday/ Follow us on Instagram! @healingjourneystoday @thejourneyhjt Link to Donate through PayPal! https://www.paypal.com/biz/fund?id=6CGU5FN6YFT8Whealingjourneystoday által
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Why Doesn't My Spouse Think Just Like Me? | HARTbeat
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Check out our Website! https://www.healingjourneystoday.com Follow us on Facebook! https://www.facebook.com/healingjourneystoday/ Follow us on Instagram! @healingjourneystoday @thejourneyhjt Link to Donate through PayPal! https://www.paypal.com/biz/fund?id=6CGU5FN6YFT8Whealingjourneystoday által
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Welcome to Episode 109 of "Journey from Grief to Healing" with Dr. Ray Calabrese. In this episode, Dr. Ray delves into the profound feelings of loneliness and despair that accompany the loss of a loved one. Drawing inspiration from Walter D. Lamar's poignant poem "Alone," he explores the metaphorical 'winter' that engulfs those who grieve. Dr. Ray …
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🧚🏾♂️The Power of Forgiveness🧚🏾♂️Forgiveness is one of the most transformative and liberating acts we can undertake. In this episode of "The Soulful Healing Journey", we'll explore the profound healing that comes from letting go of resentment and embracing forgiveness for others and for ourselves.Holding onto hurt, anger, and a desire for revenge …
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🧚🏾♂️You Are Not Alone🧚🏾♂️Heartbreak and depression can feel like the darkest of places, but I want you to know that you are not alone. Your pain is valid, and your feelings are real. It's okay to feel broken, but don't let that break you. You are stronger than you think, and you will rise again. Remember, every dusk has its dawn, and every heartb…
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Each episode will explore topics such as:🧚🏾♂️Healing the wounded soul and mending broken hearts🧚🏾♂️Achieving mental, emotional, and spiritual balance🧚🏾♂️Unlocking the mind's power to overcome challenges🧚🏾♂️Nurturing the body's innate capacity for self-healing🧚🏾♂️Discovering one's authentic purpose and life path🧚🏾♂️Developing resilience, self-…
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In this special Father's Day episode of "Journey from Grief to Healing," I reflect on the importance of connections in the grieving process. My five daughters reached out with loving messages, and neighbors and parishioners also shared their kind wishes. These interactions highlight a key strategy for coping with grief: maintaining connections. Whi…
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E89 HLA Gene, CIRS Definition, 5 Root Causes of IBD & Root Cause Testing w/ CIRS Coach Ruth DiTulio
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CIRS Coach Ruth DiTulio of Regenix Healing guest hosts! She discusses: the HLA gene and a thorough definition of CIRS (Chronic Inflammatory Response Syndrome). What are Ruth’s Top 5 Root Causes of IBD that she observes with her clients, and what is crucial blood testing for biotoxin illness—for wider and limited budgets? ✅ This is a MUST LISTEN for…
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E30 | How to harness self-love for healing from chronic conditions
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Have you ever felt like your body is your biggest adversary in your chronic illness journey? One of the biggest mistakes people with chronic conditions make is believing that self-love is a luxury they can't afford, when in reality, it's the key to their healing and resilience. They often believe their bodies have turned against them and that only …
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The Intersection of Grief and Life: A Path to Rediscovery - Journey from Grief to Healing, Episode 106
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Welcome to Episode 106 of Dr. Ray Calabrese's' podcast, Journey from Grief to Healing. In this episode, Dr. Ray explores the challenging paths of grieving and living, comparing them to treacherous roads that can be both daunting and transformative. Through vivid metaphors, Dr. Ray describes the darkness and uncertainty of grief, akin to driving on …
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Welcome to Episode 105 of "Journey from Grief to Healing" with Dr. Ray Calabrese. In this poignant episode, Dr. Ray explores the resilience of the human spirit through the inspiring story of Helen Keller, who overcame immense challenges to become a beacon of hope for many. Dr. Ray reflects on Keller's powerful words, emphasizing that while the worl…
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E88 Long COVID & Inflammatory Bowel Disease | Why Is the Summer 2024 Strain So Bad?
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The summer 2024 FLiRT strain of COVID is hitting the IBD community particularly hard. It is causing Long COVID (LC) in many otherwise healthy IBD warriors. Learn why this particular strain is so potent. Discover therapies for IBD warriors to heal from LC and resources that will help you make the best decision for your recovery. RESOURCES: 👉🏽 FLCCC …
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E29 | How working with a Health Coach can help you navigate the day-to-day challenges of living with a chronic illness
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Do you know what the number one obstacle that prevents people with chronic conditions from getting better, even after trying various treatments and medications, is? Many people face persistent challenges and unrelenting symptoms despite their best efforts and numerous approaches to managing their chronic conditions. This frustration often stems fro…
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Lies & Fear! | Julieann Hartman
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Check out our Website! https://www.healingjourneystoday.com Follow us on Facebook! https://www.facebook.com/healingjourneystoday/ Follow us on Instagram! @healingjourneystoday @thejourneyhjt Link to Donate through PayPal! https://www.paypal.com/biz/fund?id=6CGU5FN6YFT8Whealingjourneystoday által
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How To Stop Looking At The Physical Symptoms | Jeremiah Klaas
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Check out our Website! https://www.healingjourneystoday.com Follow us on Facebook! https://www.facebook.com/healingjourneystoday/ Follow us on Instagram! @healingjourneystoday @thejourneyhjt Link to Donate through PayPal! https://www.paypal.com/biz/fund?id=6CGU5FN6YFT8Whealingjourneystoday által
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Christine Soule | Set Free From Meth, Exotic Dancing, & Abuse PT 1 | The Journey
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Check out our Website! https://www.healingjourneystoday.com Follow us on Facebook! https://www.facebook.com/healingjourneystoday/ Follow us on Instagram! @healingjourneystoday @thejourneyhjt Link to Donate through PayPal! https://www.paypal.com/biz/fund?id=6CGU5FN6YFT8Whealingjourneystoday által
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In Episode 104 of "Journey from Grief to Healing," we explore the approaching summer solstice and its symbolic significance in the grieving process. The extended daylight hours symbolize a shift from darkness to light, mirroring the emotional journey of moving from grief to healing. The narrator discusses the therapeutic effects of sunlight on both…
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How to Create a Safe Space in Online Communities
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Send us a Text Message. Can a judgment-free, supportive online community truly help women struggling with complex trauma? Join us as we unpack the essential elements needed to create such a space on Facebook. Through sharing my own experiences of forming deep connections and navigating self-critical thoughts, we'll explore self-awareness, boundary-…
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Are you a parent of a child with Inflammatory Bowel Disease, including ulcerative colitis? If so, this 27-minute IG Live is for you! I interview Dr. Pejman Katiraei of Wholistic Kids & Families. He’s a pediatrician whose practice focuses on kids with IBD. I learned so many things in this interview, including SUCCESS STORIES that will give YOU hope …
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In this heartfelt episode of "Journey from Grief to Healing," we explore the metaphor of sunflowers and their life cycles to understand our own journeys through loss and healing. Join me as I share my experience of planting sunflowers in San Antonio, Texas, and the lessons learned from their growth and bloom. From the early planting in February to …
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E87 How EMFs Affect Gut Bacteria & Antibiotic Resistance + Tips to Protect Yourself w/ JoAnne Pavin
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How does Electromagnetic Frequency or Field, EMFs, (or Electromagnetic Radiation) EMR, affect our gut bacteria and antibiotic resistance? Guest host JoAnne Pavin discusses the cellular damage of EMF waves and inputs; our overconsumption of digital devices and the digestion connection; and she gives tips on how to protect your gut from EMFs! 👉🏼 Foll…
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E28 | 5 proactive steps to take while seeking an autoimmune disease diagnosis
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Are you struggling to get a diagnosis or manage your chronic condition effectively? Many people feel lost and unsupported when trying to navigate the complexities of autoimmune diseases. You may face debilitating symptoms, dismissive doctors, and ineffective treatments, adding stress and uncertainty to your journey. But there's hope. By taking thes…
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How To Get Off The Rollercoaster | Teresa Houghteling
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God Has Forgiven All Your Sins | Mike Hoesch
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Check out our Website! https://www.healingjourneystoday.com Follow us on Facebook! https://www.facebook.com/healingjourneystoday/ Follow us on Instagram! @healingjourneystoday @thejourneyhjt Link to Donate through PayPal! https://www.paypal.com/biz/fund?id=6CGU5FN6YFT8Whealingjourneystoday által
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When Parents Get Older | HARTbeat
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Check out our Website! https://www.healingjourneystoday.com Follow us on Facebook! https://www.facebook.com/healingjourneystoday/ Follow us on Instagram! @healingjourneystoday @thejourneyhjt Link to Donate through PayPal! https://www.paypal.com/biz/fund?id=6CGU5FN6YFT8Whealingjourneystoday által
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In episode 102 of "Journey from Grief to Healing," we explore a relatable anecdote about misplacing an iPhone to illustrate a deeper message about loss and healing. The narrator recounts the frustrating search for their phone, only to find it hidden in plain sight. This experience is likened to the way we often overlook sources of happiness and hea…
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Unveiling Hidden Memories with Meditation
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Send us a Text Message. Ever wondered how guided meditations can help you navigate the intricate impacts of complex trauma? On today's episode of the Hidden Healing Podcast, we dive into the transformative potential of these practices through a deeply personal lens. I recount a challenging hike where a guided meditation brought unexpected emotional…
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In Episode 101 of "Journey from Grief to Healing," we delve into the common experience of the blues, those sudden, unanticipated feelings of sadness. Triggered by small things like shadows, songs, or specific dates, the blues can affect anyone. Through the lens of songs by Merle Haggard and Neil Diamond, we explore how these feelings, though univer…
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E86 The Shoemaker Protocol for Inflammatory Bowel Disease & the CDC Redefines IBD!
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What is the famous Shoemaker Protocol? Learn about the Shoemaker pyramid and all its healing tiers; why those with IBD should pay special attention to this life-changing protocol in order to find your root cause; and the CDC redefined IBD!! 👉🏼 Follow Root Cause for Crohn’s Colitis HERE 🍄 See Lauren’s “Root Causes of IBD” HERE ‼️ I am not a doctor o…
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Welcome to Episode 100 of "Journey from Grief to Healing" with Dr. Ray Calibers. In this heartfelt episode, Dr. Ray shares a deeply personal story about a day that began with routine and ended with a poignant discovery. As he navigates through a typical morning, an insistent thought leads him to a box of memories that had been untouched for years. …
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Send us a Text Message. Experience the transformative power of sound healing with Sacred Resonance, a unique offering by renowned Sound Alchemist J.S. Worldbridger. This immersive sound healing session is specifically designed to assist in the healing of grief, providing a soothing and comforting experience on this memorial day. Through the harmoni…
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E27 | Immune system support for autoimmune disease: Why balance matters more than boosting
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23:16
Are you tired of trying various approaches to manage your autoimmune symptoms, only to find that they haven't provided the relief you were hoping for? Many common strategies, such as boosting (or suppressing) your immune system, focusing solely on suppressing inflammation, or eliminating multiple foods, may not address the root cause of your immune…
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Send us a Text Message. Starting Your Healing Journey Starting a healing journey can feel like trying to find your way through a tricky maze. But what if there was a cozy spot just for you in that maze? I call that spot cocooning—a special time for deep thinking and growth that I've used in my own life. In this episode, I’ll share how cocooning has…
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In Episode 99 of "Journey from Grief to Healing," I recount my experience of living in central Illinois as a professor. Having only known Illinois through its cities and airports, I was unprepared for the endless stretches of cornfields that greeted us. A memorable drive with Babe through these vast fields highlighted my struggle to navigate the fl…
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1
Anita Choudhary: Finding Life Beyond Ovarian Cancer
53:47
53:47
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53:47
Join us as we explore Anita Choudhary’s courageous battle against stage IV Ovarian Cancer. Diagnosed in 2013 after facing significant health challenges, Anita underwent extensive treatment, including surgery and nine cycles of chemotherapy. In this episode, hear how the unwavering support of her family and the solidarity of Anuradha Saxena's "Sangi…
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The Triumph of Gayatri Bhat: A Journey Through Multiple Myeloma
1:03:37
1:03:37
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1:03:37
Tune into the inspiring story of Gayatri Bhat, who has valiantly fought Multiple Myeloma since 2001. Despite undergoing two bone marrow transplants and facing multiple relapses, Gayatri has remained cancer-free for several years. In this episode, learn how she harnesses the profound strengths of yoga, meditation, and the unwavering support of her f…
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Snehal Ponde's Journey from Motherhood to Metastatic Cancer Survivor
57:24
57:24
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57:24
This time we bring the compelling story of Snehal Ponde, whose life took an unexpected turn when she moved to Singapore and soon became a first-time mother amidst the global chaos of Covid-19. Discover Snehal's courageous battle with stage four metastatic breast cancer, diagnosed shortly after the birth of her son due to unusual symptoms while brea…
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Resilience and Enlightenment: The Journey of Dr. Sreedharan
50:34
50:34
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50:34
Step into the inspiring world of Dr. Sreedharan on "Resilience and Enlightenment," a podcast that explores the intersection of personal adversity and profound spiritual growth. After conquering Multiple Myeloma cancer in 2008, Dr. Sreedharan turned his journey into a source of inspiration through writing, touching the lives of many with his books a…
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Navigating Mindscapes: The Healing Path with Hely
1:00:14
1:00:14
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1:00:14
Dive into the depths of mental health and healing with Hely, a seasoned Clinical Psychologist with a postgraduate degree and over two years of dedicated experience in the field. In our series, Zen Living Sessions with Hely, we explore her unique client-centered approach that seamlessly integrates attachment theories, solution-focused techniques, an…
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Balancing Law and Energy: Atul Ubhale's Path in Pranic Healing
18:33
18:33
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18:33
Join us as Atul Digambhar Ubhale shares his unique journey through the worlds of academia and energy healing. With a master's degree in Defence and Strategic Studies and a law degree under his belt, Atul delves into how he embraced Pranic Healing. Now an Associate Certified Pranic Healer, he has practiced for six years and professionally for three,…
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1
From Illness to Wellness: Embracing Holistic Self-Healing
55:27
55:27
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55:27
In today's enlightening episode, we explore the transformative journey from illness to wellness with Debjani Saha, a psychologist, cancer survivor, and an advocate for holistic self-healing. Debjani utilizes her expertise and personal experience to guide individuals in connecting deeply with their inner selves through various healing modalities. Th…
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