))
Conquering the Blues: A Path to Finding Joy Again
Manage episode 421164705 series 3536282
A tartalmat a Ray Calabrese biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Ray Calabrese vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In Episode 101 of "Journey from Grief to Healing," we delve into the common experience of the blues, those sudden, unanticipated feelings of sadness. Triggered by small things like shadows, songs, or specific dates, the blues can affect anyone. Through the lens of songs by Merle Haggard and Neil Diamond, we explore how these feelings, though universal, can be particularly poignant for those grieving. The episode highlights personal strategies for managing the blues, such as changing one's environment, engaging in physical activity, and practicing gratitude. Whether it's a walk in nature or singing away sadness, the message is clear: we have the power to overcome the blues and find joy in life again. Through sharing personal anecdotes and musical wisdom, this episode offers practical advice and inspiration to those navigating their journey from grief to healing.
100 epizódok
Megosztás
