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A tartalmat a Jerry Henderson biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jerry Henderson vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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Why Kind People Are Happier | The Happiness Series

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Manage episode 435021308 series 3478129
A tartalmat a Jerry Henderson biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jerry Henderson vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Send us a text

In this episode of the Permission to Love podcast, we dive into the powerful link between practicing acts of kindness and overall happiness and well-being.

Discover how simple acts of kindness can lead to profound changes in your life, reducing stress, anxiety, and even physical pain.

In this episode I share compelling research, real-life stories, and practical tips to help you integrate kindness into your daily routine, making a positive impact on yourself and those around you.

Key Takeaways:

  • The science behind how kindness releases feel-good chemicals in the brain.
  • The ripple effect of kindness and its contagious nature.
  • The importance of self-compassion and how it contributes to overall well-being.
  • Practical tips to incorporate random acts of kindness into your life.

Whether you're looking to enhance your happiness or make a difference in the world, this episode offers valuable insights and inspiration.

Don't forget to like, subscribe, and hit the bell icon for more episodes on living a fulfilling life!

📘 References Mentioned:

  • Sonja Lyubomirsky's research on the science of happiness
  • Journal of Emotions study on kindness and well-being
  • Research published in the Proceedings of the National Academy of Sciences on the ripple effect of kindness
  • Dr. Kristen Neff's research on self-compassion

Chapters:

00:00 – Introduction to the benefits of kindness

01:10 – Overview of happiness factors

02:06 – The impact of kindness on happiness

03:05 – Research supporting the benefits of kindness

04:41 – The ripple effect of kindness

06:38 – Story: The origin of the Pay It Forward movement

07:33 – The importance of self-kindness

10:28 – Practical tips for integrating kindness into daily life

12:07 – Random acts of kindness and their benefits

14:49 – Volunteering and other ways to practice kindness

#Kindness #Happiness #WellBeing #SelfCompassion #MentalHealth #PermissionToLove #Podcast #JerryHenderson #PersonalGrowth #PositivePsychology

I am grateful you are here,
Jerry
Setup Your FREE Coaching Call:
Schedule Call
1:1 Transformational Coaching:
Learn More Here!
How is your relationship with yourself going?
Get your free-self assessment guide

Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing

Watch On Youtube
Website:
www.jerryhenderson.org
Get Your Free Weekly Healing Tips!
Instagram: @jerryahenderson
Linkedin: www.linkedin.com/in/jerryahenderson

Disclaimer

  continue reading

109 epizódok

Artwork
iconMegosztás
 
Manage episode 435021308 series 3478129
A tartalmat a Jerry Henderson biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jerry Henderson vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Send us a text

In this episode of the Permission to Love podcast, we dive into the powerful link between practicing acts of kindness and overall happiness and well-being.

Discover how simple acts of kindness can lead to profound changes in your life, reducing stress, anxiety, and even physical pain.

In this episode I share compelling research, real-life stories, and practical tips to help you integrate kindness into your daily routine, making a positive impact on yourself and those around you.

Key Takeaways:

  • The science behind how kindness releases feel-good chemicals in the brain.
  • The ripple effect of kindness and its contagious nature.
  • The importance of self-compassion and how it contributes to overall well-being.
  • Practical tips to incorporate random acts of kindness into your life.

Whether you're looking to enhance your happiness or make a difference in the world, this episode offers valuable insights and inspiration.

Don't forget to like, subscribe, and hit the bell icon for more episodes on living a fulfilling life!

📘 References Mentioned:

  • Sonja Lyubomirsky's research on the science of happiness
  • Journal of Emotions study on kindness and well-being
  • Research published in the Proceedings of the National Academy of Sciences on the ripple effect of kindness
  • Dr. Kristen Neff's research on self-compassion

Chapters:

00:00 – Introduction to the benefits of kindness

01:10 – Overview of happiness factors

02:06 – The impact of kindness on happiness

03:05 – Research supporting the benefits of kindness

04:41 – The ripple effect of kindness

06:38 – Story: The origin of the Pay It Forward movement

07:33 – The importance of self-kindness

10:28 – Practical tips for integrating kindness into daily life

12:07 – Random acts of kindness and their benefits

14:49 – Volunteering and other ways to practice kindness

#Kindness #Happiness #WellBeing #SelfCompassion #MentalHealth #PermissionToLove #Podcast #JerryHenderson #PersonalGrowth #PositivePsychology

I am grateful you are here,
Jerry
Setup Your FREE Coaching Call:
Schedule Call
1:1 Transformational Coaching:
Learn More Here!
How is your relationship with yourself going?
Get your free-self assessment guide

Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing

Watch On Youtube
Website:
www.jerryhenderson.org
Get Your Free Weekly Healing Tips!
Instagram: @jerryahenderson
Linkedin: www.linkedin.com/in/jerryahenderson

Disclaimer

  continue reading

109 epizódok

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