3802: The Why and How of Self Care by Randi Kay of Naturally Randi Kay on Understanding and Prioritizing Yourself

Optimal Living Daily - Personal Development and Self-Improvement

A tartalmat a Optimal Living Daily LLC and Justin Malik biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Optimal Living Daily LLC and Justin Malik vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

7d ago 8:57

MP3•Epizód kép

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3802:

Randi Kay passionately reminds us that self-care isn’t indulgent, it’s essential. By tuning into your body’s signals, embracing intentional movement, and prioritizing your own well-being, you not only heal and prevent burnout but also show up more fully for others. Her gentle but firm guidance helps transform daily self-care from a luxury into a non-negotiable ritual.

Read along with the original article(s) here: https://www.naturallyrandikay.com/post/the-why-and-how-of-self-care

Quotes to ponder:

“Embrace movement as an essential part of being alive.”

“We weren’t created to sit at desks and stare at screens for 8+ hours a day.”

“If you listen to your body whisper, then you don’t have to hear it scream.”

Learn more about your ad choices. Visit megaphone.fm/adchoices

3809 epizódok