2589: The Five F’s That Keep You Stuck in Chronic Pain and Symptoms by Melani Schweder of A Brighter Wild

Optimal Health Daily - Fitness & Nutrition

A tartalmat a Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

2M ago 12:12

MP3•Epizód kép

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2589:

Explore the transformative approaches to managing chronic pain and symptoms with Melani Schweder's insights on the "Five F's" that perpetuate suffering. Schweder, through her own journey and expertise, illustrates how addressing fear, fixing, focus, frustration, and fighting in our behaviors can open pathways to healing and a more empowered life.

Read along with the original article(s) here: https://www.abrighterwild.com/blog/the-five-fs-that-keep-you-stuck-in-chronic-pain-and-symptoms

Quotes to ponder:

"The anticipation of discomfort may lead you to avoid certain activities or movements, perpetuating the cycle of pain and anxiety."

"Where attention goes, energy flows. Redirect your focus away from pain and toward things that bring you joy."

"Recovery is a process of surrendering to what is, practicing acceptance, and embracing your moment-to-moment reality without judgment."

Learn more about your ad choices. Visit megaphone.fm/adchoices

3414 epizódok