2588: Are Lectins Harmful?

Optimal Health Daily - Fitness & Nutrition

A tartalmat a Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

2M ago 10:51

MP3•Epizód kép

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2588:

Lectins, found in various plant-based foods, have sparked debate due to their classification as anti-nutrients. However, most lectin-containing foods like beans, lentils, and whole grains are safe when cooked and offer numerous health benefits, including antioxidant properties and potential cancer-fighting abilities. Avoiding these foods may lead to missing out on essential nutrients.

Quotes to ponder:

"The health benefits of consuming these foods far outweigh the potential harm of lectins in these foods."

"Lectins help keep the DNA in our cells healthy and resistant to damage."

"Active lectin is found in raw foods, like raw legumes

Episode references:

The Harvard School of Public Health: https://www.hsph.harvard.edu/

Learn more about your ad choices. Visit megaphone.fm/adchoices

3414 epizódok