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Calm The F Down! With Guest Heretic, Sarah Knight: There’s Never a Bad Time to Start Making That Change.
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Manage episode 308880613 series 3022665
A tartalmat a Adrienne Hew biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Adrienne Hew vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Setting yourself for the new year, today's episode will be a real feast as our guest heretic is Sarah Knight, author of Calm The F**k Down. Besides the beeps, you can also hear about topics such as recognizing the signs you may be suffering from anxiety, are alcohol and drugs really the answer to combating it, and how we can control anxiety without burying your feelings.
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