Depression, Part 2 of 3, Episode 76
Manage episode 374903648 series 3458505
Join Move Into Coherence host, Pamela Stokes, for the second episode of this 3-part series on Depression. Experience a motion which uses our imagination and our awareness to help us shift out of "learned helplessness", the sensations that come from "drip trauma". Thanks for joining in!
Fejezetek
1. Introduction (00:00:00)
2. Learned Helplessness (00:00:51)
3. C-Sections (00:02:21)
4. Miscarriage (00:03:25)
5. Intro to the motion (00:05:18)
6. The Motion -- Long Legs (00:06:40)
7. Reflection on the motion (00:10:03)
8. Review of what makes us depressed (00:11:01)
9. Past episodes that can help (00:13:06)
10. Free Offer and Sign-off (00:14:33)
104 epizódok