407. My first period back postpartum while still breastfeeding. The symptoms I experienced & what I’m doing about it

Mind Your Hormones

In this episode, I share my excitement about getting my period back postpartum! I was surprised I got it while still breastfeeding but also could tell it was coming. This is why understanding and tracking your cycle can be so helpful for identifying symptoms and supporting your overall health. I experienced a few symptoms leading up to my period, which we'll get into in this episode. Plus, we'll dive into some common questions about ovulation while breastfeeding and getting pregnant without a period!
Chapters in this episode:

• 02:23 Symptoms and Surprises Leading Up to My Period
• 06:04 Supporting Your Cycle with the Mind Your Hormones Method
• 10:28 Ovulating and Getting Pregnant Without a Period
• 15:35 Prioritizing Sleep and Nervous System Support for a Healthy Cycle

Episodes mentioned:

• 147. Seed Cycling: Does it help regulate your period/balance your hormones?
• 304. Can you get pregnant without a period (postpartum) or in general?!

NEEDED | What to look for in a Prenatal vitamin
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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.