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Resetting the Chemistry of Stress: Science-Backed Strategies for Resilience with Jenny Evans
Manage episode 499140385 series 3358763
A tartalmat a Marianne DeMello-Smith biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Marianne DeMello-Smith vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Ever feel like you’re running on empty while trying to keep it all together? You’re not alone — and you’re not broken.
In this episode of Message in the Middle, I’m joined by Jenny Evans — global speaker, author, and expert in the chemistry of stress, confidence, and performance. Jenny breaks down what’s really happening in your body when you're feeling overwhelmed, burned out, or soul-tired — and how resilience isn’t just a mindset, it’s a biological skill you can train.
We explore:
- Why so many of us are stuck in a cycle of chronic stress
- How understanding your body’s chemistry can help you bounce back faster
- One small shift you can make today to feel more grounded and energized
- What the most resilient people have in common — and how you can start building that, too
- Why “micro resilience” beats big, sweeping changes
Jenny blends science with soul, and this conversation is packed with insight, practicality, and just the right amount of humor. If you’re ready to stop powering through and start feeling strong from the inside out, this episode is for you.
Connect with Jenny: https://www.jennyevans.com/yourcortisolreset
Connect with Marianne:
- Website: Message In The Middle with Marianne
- Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
- YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
- LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
- Email: Contact | Message In The Middle with Marianne
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