A(z) Limiting Beliefs csatorna legjobb podcastjai (2025)

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Brain Hacks for Ambitious Women with Dr. Heather Collins 44:05

3d ago44:05

44:05

What if your brain isn’t broken—it's just doing its job? Cognitive neuroscientist and keynote speaker Dr. Heather Collins joins Erica to break down the brain science behind feeling stuck, overwhelmed, or just plain burnt out, and how to get unstuck with intention. From decoding fear responses to building a powerhouse memory, Dr. Collins brings neur…

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26 | What if the Key to Unlocking Your Potential Lies in These Universal Laws? 27:56

4d ago27:56

27:56

Have you ever felt stuck or wondered why your dreams seem just out of reach? What if I told you that by understanding and integrating UNIVERSAL LAWS…these timeless principles, you could unlock the potential for lasting change? In this episode, we delve into the transformative power of universal laws and how they can shape our daily lives in profoun…

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25 | Essential Neuroscience to Enrich Your Spiritual Practice 23:11

11d ago23:11

23:11

Have you ever tried a new spiritual practice that challenged you? What was the experience like, and how did it affect your perception of spirituality? Are there specific changes in your mindset or behavior you’ve noticed since you began incorporating mindfulness or other spiritual practices? Imagine a practice that not only deepens your spiritual j…

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From the Makeup Chair to the C-Suite: Reinvention, Resilience, and Real Leadership with Natasha Cornstein 40:44

13d ago40:44

40:44

What happens when a headshot appointment turns into your next career move? For Natasha Cornstein, it was the beginning of a wild, purpose-driven journey from beauty client to CEO of Blushington, the luxury express beauty brand now redefining glam across the country. In this inspiring episode, Erica sits down with Natasha to unpack the pivots, pitfa…

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24 | Monthly Check In: 10 Questions to Evaluate and Enhance Your Personal Growth Journey 19:41

18d ago19:41

19:41

How do you track your progress in your healing journey, as well as in your personal and career development? Do you take time each month to reflect on both your achievements and the direction you want to pursue? In this episode, I will share several questions you can ask yourself at the end or beginning of each month. These questions will help you r…

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From Burnout in the Boardroom to Soul-Aligned Living with Adriana D’Onofrio 33:57

24d ago33:57

33:57

What if the life you were chasing was never actually your dream to begin with? In this powerful episode of Glass Ceilings & Sticky Floors, I sit down with Adriana D’Onofrio—a life and business coach for dreamers, doers, and trailblazers—who left behind the corporate hustle to build a soul-aligned life on her own terms. From designing couture gowns …

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23 | If you Want to Manifest Faster, this Part of Your Brain can Help 26:50

25d ago26:50

26:50

Have you ever set an intention that seemingly led to unexpected opportunities or synchronicities? Imagine you have a special switch in your brain that helps you pay attention to important things around you. How can understanding this 'switch' in your brain enhance your visualization and goal-setting process? Have you ever heard about manifesting, v…

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Kind, Not Just Nice: Building Human-Centered Leadership with Andrea Wanerstrand 32:20

1M ago32:20

32:20

When burnout sends you to the hospital (twice), you start asking bigger questions. Like: What kind of leader do I want to be—and how do I build workplaces that actually feel good to work in? This week on Glass Ceilings and Sticky Floors, I’m joined by Andrea Wanerstrand, founder of A3 Culture Lab and leadership coach to companies like Microsoft and…

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22 | 20 Journal Prompts for Inner Child Healing 27:02

1M ago27:02

27:02

Are you ready to do inner child work? To free yourself from the pain, the feelings of fear, insecurity, doubt, shame and low self worth amongst other feelings we store in our emotional bodies. Did you know that the emotional body reflects in our physical body? Emotions profoundly influence the physical body impacting systems like the nervous system…

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Why Fair Workplaces Don’t Happen by Accident with Siri Chilazi 35:32

1M ago35:32

35:32

What if the key to workplace equality isn’t changing people—but changing systems? Erica sits down with Siri Chilazi, a senior researcher at the Women and Public Policy Program at Harvard and co-author of Make Work Fair. Siri is an internationally recognized expert in closing gender gaps at work, and she’s here to share what really works (and what d…

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21 | The Spiritual Dimensions of Brain Waves and how they can help you to Reprogram Your Subconscious Mind 23:46

1M ago23:46

23:46

How do you typically manage stress? Do you think shifting your brain wave state could help you find more peace and balance? In what ways do you think understanding your brain wave states might impact your spiritual journey? I’m so glad you’re joining me today. We’re about to dive into a really fascinating topic: brain waves. Now, I know what you mi…

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From Couch Potato to Queen: The Science of Motivation (Even When You’re Burned Out) 18:01

2M ago18:01

18:01

Ever feel like ripping off your bra, crawling into your comfiest sweats, and disappearing into a bag of chips and low-effort Netflix? Same, friend. In this solo episode, Erica Rooney gets radically real about what it’s like to completely lose your motivation—and how to get it back using science, not shame. You’ll learn: 🔥 Why motivation isn’t a fee…

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20 | Universal Law of Correspondence: How Your Inner World Creates Your Reality 24:40

2M ago24:40

24:40

Today we’re exploring a fascinating concept known as the Law of Correspondence because as I have mentioned before, this podcast also includes sprinkles of Manifestation. After all, if you put into practice everything you listen to here, it will help you create the life you truly want, which is manifestation. Let me ask you friend: does your life re…

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The Stress Paradox: Why a Little Discomfort Might Be Exactly What You Need with Dr. Sharon Bergquist 37:37

2M ago37:37

37:37

What if the very thing you’ve been avoiding—stress—is actually the key to your healthiest, most vibrant life? In this eye-opening episode of Glass Ceilings and Sticky Floors, I sit down with Dr. Sharon Bergquist, physician, research scientist, and founder of Emory Lifestyle Medicine & Wellness. Dr. Sharon reveals a powerful reframe: that certain ki…

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19 | Break Free from Old Patterns and Repeating Behaviors by Understanding Neuroplasticity 21:41

2M ago21:41

21:41

Hi friend! Today we will be going into Neuro Essentials and I will talk about Neuroplasticity. Let me ask you this; Have you ever found yourself stuck in the same cycle of behavior, even when you know it’s not serving you? What patterns do you notice in your life? Think about a negative pattern….how would your life change if you could break free fr…

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The Broken Rung: Why Women Lose Career Momentum Before They Even Start with Lareina Yee 31:49

2M ago31:49

31:49

We talk a lot about breaking glass ceilings—but what if the real problem starts at the very first step of the ladder? In this powerful episode, I sit down with Lareina Yee, senior partner at McKinsey & Company and co-author of The Broken Rung, to uncover the biggest barrier holding women back in their careers. Lareina shares: 🔥 The data behind why …

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18 | Awakening to the Spring Equinox: 5 Spiritual Practices for Renewal and Growth 21:20

2M ago21:20

21:20

Welcome to spring, the true new year, a time of profound transformation and new beginnings. Are you ready to discover spiritual practices that can help you bloom into your fullest potential? How can you embrace renewal in your life as nature begins to blossom? In what ways do you feel called to grow and evolve during this time of year? In today’s e…

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Wild Courage, Micro-Actions, and Owning Your Career with Jenny Wood 36:21

2M ago36:21

36:21

In this episode of Glass Ceilings and Sticky Floors, we’re joined by Jenny Wood, a former Google executive turned keynote speaker, author, and career development expert. Her bold moves, like chasing her now-husband off a subway and launching one of Google’s largest career programs, are just the beginning of what makes her story remarkable. Topics C…

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17 | Frustrated, Angry, Bitter or Disappointed? This ONE Tool will Help You Find Alignment 29:24

2M ago29:24

29:24

Imagine understanding your unique energetic blueprint and living in flow. Living so aligned that your decisions are guided not by societal expectations but by the very essence of who you are. What if you could embrace your true self, navigating life with confidence and clarity? Today, I will talk about my favorite tool that change my life to help m…

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Breaking the Age Barrier: How to Get Found, Land Faster & Earn More with Loren Greiff 34:06

2M ago34:06

34:06

What if the best jobs aren’t the ones you apply for—but the ones that find you? Loren Greiff, founder of PortfolioRocket, is here to shatter outdated job search strategies and show you how to tap into the hidden job market, where 80-85% of top roles exist. A fierce advocate against ageism and networking powerhouse, Loren specializes in helping C-su…

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16 | Are You Always in Reaction Mode? Explore Nervous System Regulation and Five Techniques to Achieve a Calm State. 45:07

2M ago45:07

45:07

How do you typically respond to stressful situations, and what patterns have you noticed in your reactions? Imagine how your body feels in different situations, when you are relaxed, stressed or overwhelmed. Each experience is a reflection of your nervous system in action. Can you recall a time when you felt completely in control of your emotions? …

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The Power of The Only with Angela Chee 39:40

3M ago39:40

39:40

Ever been the only one in the room? The only woman, the only person of color, the only one who doesn’t quite “fit the mold”? It can feel isolating—but what if being the only is actually your greatest strength? In this powerful episode, I sit down with Angela Chee—media and communication coach, former TV anchor, keynote speaker, and author of The Po…

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15 | Sick of the Noise in your Head? Discover 5 Ways to Tune Into Your Higher Self to Guide You 24:05

3M ago24:05

24:05

Have you ever felt a sense of inner conflict or confusion about your life's direction? Is your internal chatter driving you crazy? Do you often find yourself asking, Why do I feel so disconnected from myself? If you answered yes to any of those, you’re not alone. Many of us seek a deeper understanding of who we really are and what we’re meant to ac…

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Embracing Tiny Experiments with Neuroscientist Dr. Anne-Laure Le Cunff 28:10

3M ago28:10

28:10

🎙️ Feeling stuck in a script someone else wrote for your life? Today’s guest, Dr. Anne-Laure Le Cunff, knows exactly how that feels—and she’s here to share her powerful journey from Google to neuroscience. 💡 Despite following the "perfect" roadmap to success—great school, prestigious job, checking all the boxes—Anne-Laure felt empty and out of alig…

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14 | 10 Essential Tips to Cultivate Self Love 28:08

3M ago28:08

28:08

How would you define self love and what does it look like in your daily life?When was the last time you engaged in positive self talk, and how did it change your mood or perspective? what role does social media play in your self perception, and how do you manage its influence? What activities or hobbies bring you joy, and how often do you prioritiz…

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40 Lessons in 40 Years- Happy Birthday to ME! Part 1 13:18

3M ago13:18

13:18

🎙️ Episode Description: 40 Lessons in 40 Years (Part 1) 🚨 I’m turning 40! 🚨 And let me tell you—getting here has been a ride. In this episode, I’m sharing the first 20 lessons I’ve learned over the last 40 years. Some are hard-earned, some are unexpected, and some might be exactly what you need to hear today. 💡 Why peace is the real flex 💡 The trut…

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13 | Using the Power of the Law of Assumption to Create Your Life's Desires 13:03

3M ago13:03

13:03

Do you always assume negative thoughts about you or everyone around you? Can you identify a recent situation in your life where your assumptions influenced the outcome? What did you learn from it? What are three assumptions you currently hold that may be limiting your potential? In what areas of your life do you struggle to maintain positiv…

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NAKED and No Longer Ashamed with Candi Rose 34:39

3M ago34:39

34:39

Are you holding onto shame from your past, feeling like your story is something to hide instead of something to own? Today’s guest, Candi Rose, has been there—and she’s here to show you the way forward. In this powerful episode, Candi shares her raw and inspiring journey from rock bottom to success, overcoming abuse, addiction, and shame to build a…

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12 | Boost Your Self Worth: Using Your Unique Love Language to Practice Self Love 23:07

3M ago23:07

23:07

This podcast is one of the top 5% most popular shows out of 3,496,687 podcasts globally, ranked by Listen Score Boost Your Self Worth: Using Your Unique Love Language to Practice Self Love How do you feel when you look in the mirror? What thoughts go through your mind? What negative beliefs about yourself do you frequently entertain, and how can yo…

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Trust the Nudges: How to Listen, Lean In, and Take the Next Best Step 16:22

4M ago16:22

16:22

In this episode of Glass Ceilings and Sticky Floors, we dive into the power of trusting the universe, trusting your gut, and trusting yourself. Whether it's those quiet whispers during a walk or the big decisions that keep you up at night, learning to lean into those nudges can lead to breakthroughs you never imagined. ✨ Here’s what we’re diving in…

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11| Is Your Negative Self Talk Dragging You Down? Listen in for Tips on Improving Your Self-Concept 24:31

4M ago24:31

24:31

How would you describe your relationship with yourself right now? What beliefs do you hold about yourself that may be holding you back from reaching your full potential?When was the last time you felt truly confident in who you are? What triggered that feeling? and…what messages about self-worth did you receive growing up, and how do they influence…

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10 | Tips to Choose Your Word of the Year, Releasing Limiting Beliefs Around It and Put Your Word to Practice 23:21

4M ago23:21

23:21

What if you could choose a single word that embodies your deepest desires and aspirations for the year ahead? Imagine the impact of focusing your energy on this word, allowing it to guide your decisions and actions. Are you ready to uncover what that word could be for you? How might embracing this word help you break free from limiting beliefs and …

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Leading Through Crisis, Building Influence, and Paving the Way with Dr. Emily Knight 36:36

4M ago36:36

36:36

In this powerful episode, I sit down with Dr. Emily Williams Knight, the President and CEO of the Texas Restaurant Association and Foundation, to talk about what it really takes to lead through crisis, build influence in male-dominated industries, and create opportunities for others to rise. With over 20 years of global leadership experience, Emily…

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9 | 4 Ways to Find Your Core Values to Create a Life in Alignment 15:53

4M ago15:53

15:53

Have you ever felt like something was off in your life, even when everything seemed fine on the surface? I have been there. That feeling can often stem from a disconnect between your actions and your core values. In this episode, we’ll explore how identifying your core values can lead to greater fulfillment and authenticity. Stay with me because I …

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Why Your Community Is the Secret to Crushing Your Goals This Year 18:18

4M ago18:18

18:18

🎙️ Why Your Community is the Key to Crushing Every Goal This Year Success isn’t a solo sport. The people you surround yourself with can make or break your dreams—and in this episode of Glass Ceilings & Sticky Floors, I’m diving into why community is the ultimate cheat code for achieving your goals. Join me as I share: ✨ Science-backed stats proving…

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8 | Train Your Brain - 5 Mental Exercises to Shift Your Mindset and Embrace Change 14:00

4M ago14:00

14:00

Have you ever felt overwhelmed by change or resistant to new experiences? Are you’re facing a career shift, a personal transformation, or just seeking more positivity in your life. Imagine transforming those feelings of resistance and overwhelm into excitement and motivation! In today’s episode, we’ll uncover five powerful mental exercises that can…

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Breaking Vases and Finding the Courage to Redefine Your Life with Dima Ghawi 33:04

5M ago33:04

33:04

In this powerful episode of Glass Ceilings and Sticky Floors, we’re joined by Dima Ghawi—author, speaker, and courageous leader—who shares her extraordinary journey of breaking free from the limitations of her culture, family, and expectations. Topics include: Cultural Constraints: Growing up in a Middle Eastern community with strict expectations o…

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7 | Real Life Story: From Doubt to the Knowing State, Navigating Times when My Faith was Challenged 22:45

5M ago22:45

22:45

Have you ever found yourself in a place of doubt, questioning everything you thought you knew? In this episode, I take you on a personal journey that was critical in my spiritual journey, exploring the profound state of knowing. Join me as I share one of the pivotal moments when my faith was challenged and how I navigated through those turbulent ti…

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6 | 10 Reasons You Feel Unfulfilled and Practical Tips on How to Turn it Around 23:50

5M ago23:50

23:50

Have you ever felt stuck or like something’s missing? Or that no matter how many achievements you have, there is a gap that you can’t describe? you’re not alone. This is something we all go through at some point in our lives, especially when we have prioritized everyone around us but ourselves, or if we are not in alignment with our true self. Grab…

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Harnessing Courage: Laura Bratton on Overcoming Adversity with Grit and Gratitude 28:01

5M ago28:01

28:01

In this episode of Glass Ceilings and Sticky Floors, we’re joined by Laura Bratton—speaker, coach, and author of Harnessing Courage. Laura shares her extraordinary journey of: Navigating life after losing her sight as a teenager. Building resilience through grit and gratitude. Embracing the balance between grief and moving forward. Letting go of co…

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5 | 3 Universal Laws that can Help Create the Life You Desire 15:40

5M ago15:40

15:40

Are you ready to unlock the secrets to creating the life you've always desired? This is a very special episode because its Noche Buena, or the Day before Xmas, In this episode, we're diving into the powerful universal laws that can transform your reality and guide you toward joy, fulfillment, and success not only during this festive season but beyo…

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Level Up with Connection: The Transformative Power of Community 14:34

5M ago14:34

14:34

Have you ever wondered what separates those who soar in their careers from those who stay stuck? Spoiler alert: It’s not just talent or hard work—it’s the power of community. In this episode, I dive into why success isn’t meant to be solo and how the right network can completely transform your career. Drawing from my experiences in two incredible c…

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4 | Why your inner child holds the key to your happiness and 4 practical ways you can nurture and heal your inner child 19:27

5M ago19:27

19:27

Have you done inner child work? I know it’s one of the challenging things for all of us to do, because we have to revisit moments and experiences that have been hurtful , but in my experience, everytime i work on inner child “stuff” I always propel, my manifestations appear quickly, it’s like a quantum leap. That’s why I decided to talk about this.…

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Burnout is a SCAM: Maegan Megginson on Redefining Success and Finding True Wealth 1:01:26

5M ago1:01:26

1:01:26

In this game-changing episode, we sit down with Maegan Megginson, therapist-turned-business-mentor, to uncover the truths about burnout and how to reclaim your life. Megan shares her powerful insights on breaking free from societal pressures and creating a life that aligns with your values. If you’re feeling overwhelmed, stuck, or just tired of the…

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3 | 3 Practices for Spiritual Growth and how to integrate them into your Daily Routine 11:59

6M ago11:59

11:59

Are you looking to deepen your spiritual connection? You are in luck because in this episode I will go over 3 simple spiritual practices you can do daily, why each of them matters and how to integrate them in an easy way. Whether you’re just starting out or looking to deepen your existing practice, these tips are designed to be relatable and action…

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2 | What is Alignment & 5 Ways You can Start to Live by it 17:17

6M ago17:17

17:17

Are you struggling to live a life true to your authenticity? This is something we all struggle with at some point in our lives and the reason I decided to record this episode. Today we will cover: #1. The definition of Alignment #2 Why is it important #3 Signs that you are mis-aligned #4 5 practical ways to start your journey to alignment Grab your…

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1 | How Does Your Brain Influence Your Spiritual Experiences + 3 Practical Ways to Integrate These Neuroscience Findings into Your Spiritual Practice 13:18

6M ago13:18

13:18

Today, we’re diving into a fascinating topic and why I named this podcast NeuroSoulSync: the connection between neuroscience and spirituality. How does our brain influence our spiritual experiences? What does the latest research say about this captivating relationship? Why should we care about the connection between neuroscience and spirituality? W…

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TRAILER 2:30

6M ago2:30

2:30

** The Go-to Podcast for Women over 40 who want to Create a Fulfilled Lifestyle ** Do you ever feel that there’s something more waiting for you in life? Are you tired of feeling unfulfilled and disconnected from your authenticity? Are your limiting beliefs preventing you from being true to yourself? Welcome to Neuro Soul Sync, a podcast that blends…

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5 Ways Working Women Can Escape Holiday Chaos and Stay Present 10:41

6M ago10:41

10:41

The holidays can feel like one endless to-do list, especially for ambitious, working women who are juggling careers, families, and the pressure to make everything magical. But what if you could step off the hamster wheel and actually enjoy the season? In this episode of the Glass Ceiling and Sticky Floor Podcast, I’m talking about Presence Over Pre…

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Career Success, Balance, and Breaking Barriers with Abbe Large 26:42

6M ago26:42

26:42

In this episode, Abbe Large, Managing Director at Lenox Advisors, Inc. and Forbes Top Financial Security Professional (2022, 2023, 2024), shares her journey from floundering in her 20s to becoming a trailblazer in a male-dominated industry. With over 30 years of experience, Abbe opens up about the grit, resilience, and lessons learned along the way…

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