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Ep 64. Dr Gary Mendoza - behaviour change theory
Manage episode 267560558 series 2566219
A tartalmat a Macabolic Podcast biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Macabolic Podcast vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
'Nutrition nerdery' is exciting. But in the real world working with real people, applying basic nutrition theory to achieve consistent adherence is by far the biggest challenge I face as a practitioner. My guest on episode 64 is Dr Gary Mendoza. He's the man who really exposed me to the psychological considerations and theory behind long-lasting weight loss nutrition interventions. While a good chunk of this theory isn't anything new, I think the way Gary is applying it, could be the next big piece of the obesity puzzle and a bit of a silver bullet in long term diet success. Find out more about Gary and his behaviors change workshops by visiting his website linked below. https://sofcltd.com/
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