Ep 63. The Savvy Dietitian - Building a 'good' day of eating
Archivált sorozatok ("Inaktív feed" status)
When? This feed was archived on August 01, 2024 05:38 (). Last successful fetch was on October 14, 2023 08:45 ()
Why? Inaktív feed status. A szervereink huzamosabb ideig nem tudtak érvényes podcast-feedet megjeleníteni.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 264505679 series 2566219
Savina Rego is a dietitian based in Perth, who specialises in clinical nutrition, in particular diabetes. She has a laundry list of admirable clinical experiences, and a large Instagram following to boot. Savina is the expert when it comes to helpful, basic, actionable food related content and has created some fantastic example days of eating for her followers lately.
This prompted the idea to have Savina on the Macabolic Podcast to discuss how we can construct a basic meal and day of eating that ‘ticks the boxes’. What to focus on and include liberally, what to include sparingly, as well as a few rants on diet desserts, ‘protein popcorn’ and how important it is to consider context.
I’m absolutely thrilled to have Savina on, so please enjoy this episode.
You can follow Savina on Instagram @thesavvydietitian
96 epizódok