Tackling Perfectionism and Self-Sabotaging Behaviors with Mandy Harvey | Episode 180

Light Up Your Metabolism

TODAY'S GIFTS

• Breaking the Chains Video Learning Series: https://traumahealingforcoaches.com/break/
• Stop Your Brain Bully: https://stopyourbrainbully.com/

TODAY'S SPONSORS
Every day Dose: Discount code: DANI
LightPath LED: Discount code - DANIHEALTH
VERI: Head to veri.co and use the code DANI20 to get 20% off

TODAY'S GUEST
Mandy Harvey is a leader in the field of trauma healing as well as an in-demand inspirational speaker. She specializes as a Trauma Healing Guide for nutrition and health coaches, empowering them with the vital trauma-informed expertise and somatic skills to help them lead their clients through successful behavior changes and life-long transformations.

Her super power is showing coaches how to bridge the gap between their nutrition education and their clients’ resistance to change. By highlighting the importance of: understanding how unhealed trauma impacts our behavior and beliefs; utilizing nervous system regulation techniques; and creating a safe and nurturing space; she helps coaches create a ripple of healing and thriving where everyone is capable of living their best life.

Mandy’s extraordinary story of transforming her own life from devastating childhood trauma and a near death experience to courageously facing and healing (mentally, physically and emotionally) from the past, learning to embrace her authentic truth, and designing the life of her dreams, is the inspiration behind her bold mission to teach others that it is possible to do the same.

IG: https://www.instagram.com/mandylharvey

FB: https://www.facebook.com/mandy.harvey.3551

Free Gift: https://stopyourbrainbully.com

ON TODAY'S EPISODE

• How do chronic stress and trauma affect our lives?
• What is the relationship between childhood trauma and chronic health problems later in life?
• Why are self-awareness and compassion critical in addressing self-sabotaging behaviors and perfectionism?
• How do we manage emotions and replace unhealthy coping mechanisms?
• What's the importance of addressing mental health and trauma in achieving overall well-being?
• What's the relationship between blood sugar management and emotions?
• Why is it essential to manage emotions to manage blood sugar?
• How do we get in touch with our feelings and manage our emotions effectively?
• What is the impact of trauma on our health?
• Why is it critical to heal trauma on our path to health?
• How can movement, breathing, and meditation help regulate the nervous system and contribute to overall health and well-being?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist for the next