The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
A tartalmat a Gary Savoie biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Gary Savoie vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Hasonló a(z) Laugh At Adversity with Gary Savoie: Inspirational Messages to Conquer Anxiety, Depression, Fear, Relationships, Self-Doubt, and Self-Esteem sorozathoz
I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, ...
…
continue reading
The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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Laugh At Adversity with Gary Savoie: Inspirational Messages to Conquer Anxiety, Depression, Fear, Relationships, Self-Doubt, and Self-Esteem
«
»
003 - Creating Space And Building Emotional Resilience with Cyndi Roberts
Manage episode 196952457 series 1985027
A tartalmat a Gary Savoie biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Gary Savoie vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
A misdiagnosis of bipolar disorder and countless addictions pushed Cyndi's health to the limit in 2008. Overweight, overwhelmed, pre-diabetic, suicidally depressed, fearful, hopeless and discovering that she had 6 months to live before reaching liver failure, Cyndi decided it was time to take matters into her own hands.
How?
Through mindfulness, movement, and meditation. Nearly 7 years later, Cyndi has completely transformed her life through the tools she now teaches others. Having lost 80 pounds and now living without medication, she is no longer pre-diabetic or facing liver failure, and has successfully transitioned from victim to victor mode.
At her private West Hartford, CT Yoga Studio, you’ll find one-on-one therapeutic, gentle, restorative and prenatal yoga sessions as well as reiki, meditation, physical therapy, myofascial release, and much much more.
Cyndi is so passionate about teaching others how to create more space, healing, and love in their lives and relationships through the use mindfulness, yoga (and other movement) and meditation.
In This Episode, You Will Learn:
The important questions that no one ever asked her (5:08)
How spending 12 years on long term prescriptions impacted her mental and physical health(9:10)
How she was able to restore her quality of life (12:50)
Why committing to small daily practices changed her life (17:25)
Why she hated meditation (19:30)
Simple meditation tips for beginners (21:40)
Why we need to befriend our anxiety instead of pushing it away (25:21)
Why the pursuit of happiness system is broken (30:30)
How improving emotional resilience has impacted her life and helped her bounce back quicker (33:20)
Why loving ourselves more allows us to love others more too (37:18)
Why adversity is an opportunity to rise up and take our power back (44:51)
20 epizódok
Megosztás
Manage episode 196952457 series 1985027
A tartalmat a Gary Savoie biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Gary Savoie vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
A misdiagnosis of bipolar disorder and countless addictions pushed Cyndi's health to the limit in 2008. Overweight, overwhelmed, pre-diabetic, suicidally depressed, fearful, hopeless and discovering that she had 6 months to live before reaching liver failure, Cyndi decided it was time to take matters into her own hands.
How?
Through mindfulness, movement, and meditation. Nearly 7 years later, Cyndi has completely transformed her life through the tools she now teaches others. Having lost 80 pounds and now living without medication, she is no longer pre-diabetic or facing liver failure, and has successfully transitioned from victim to victor mode.
At her private West Hartford, CT Yoga Studio, you’ll find one-on-one therapeutic, gentle, restorative and prenatal yoga sessions as well as reiki, meditation, physical therapy, myofascial release, and much much more.
Cyndi is so passionate about teaching others how to create more space, healing, and love in their lives and relationships through the use mindfulness, yoga (and other movement) and meditation.
In This Episode, You Will Learn:
The important questions that no one ever asked her (5:08)
How spending 12 years on long term prescriptions impacted her mental and physical health(9:10)
How she was able to restore her quality of life (12:50)
Why committing to small daily practices changed her life (17:25)
Why she hated meditation (19:30)
Simple meditation tips for beginners (21:40)
Why we need to befriend our anxiety instead of pushing it away (25:21)
Why the pursuit of happiness system is broken (30:30)
How improving emotional resilience has impacted her life and helped her bounce back quicker (33:20)
Why loving ourselves more allows us to love others more too (37:18)
Why adversity is an opportunity to rise up and take our power back (44:51)
20 epizódok
Minden epizód
×
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Hasonló a(z) Laugh At Adversity with Gary Savoie: Inspirational Messages to Conquer Anxiety, Depression, Fear, Relationships, Self-Doubt, and Self-Esteem sorozathoz
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, ...
…
continue reading
The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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Lépjen offline állapotba az Player FM alkalmazással!
Lépjen offline állapotba az Player FM alkalmazással!
