The Brain’s Role in Ultrarunning Performance with Scott Frey, PhD (2024) #240

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7M ago 1:37:19

MP3•Epizód kép

Dr. Scott H. Frey is an internationally renowned neuroscientist and psychologist, accomplished
endurance athlete, author, and teacher. Scott helps individuals and groups identify and realize
their aspirations. He can be reached at: [email protected]
Additional resources:
https://www.cerebralperformance.com/

Sign up for CTS Coaching-https://trainright.com/coaching/ultrarunning/
Subscribe to Research Essentials for Ultrarunning-https://www.jasonkoop.com/research-essentials-for-ultrarunning
Information on coaching-
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#ultrarunning #trailrunning #running #sports #sportsperformance

Fejezetek

1. Introduction to Brain Science in Ultra Running (00:00:00)

2. Central vs Peripheral Fatigue Mechanisms (00:04:23)

3. The Limits of Performance Prediction (00:12:56)

4. Manipulating Feedback for Better Training (00:19:25)

5. Mental Fatigue's Impact on Physical Performance (00:33:10)

6. Using Uncertainty to Build Mental Toughness (00:44:29)

7. Pre-Race Data Management Strategies (00:59:02)

8. Practical Mental Training Interventions (01:14:46)

9. The Power of Expectation and Belief (01:32:09)

246 epizódok

#Running #Fitness #Nutrition #Jason Koop #Marathon #Sports #Endurance Sports #Ultrarunning #Training #Trailrunning #Ultramarathon #Trail