Durability in Ultrarunning with Michele Zanini, PhD | KoopCast #239

KoopCast

Michele Zanini is a PhD candidate at Loughborough University as well as the head of Strength and Conditioning for the Italian Triathlon Federation. During this podcast we ddiscuss the concept of durability as it relates to ultramarathon performance.
Papers discussed-
Durability of Running Economy: Differences between Quantification Methods and Performance Status in Male Runners

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Fejezetek

1. Durability in Ultrarunning with Michele Zanini, PhD | KoopCast #239 (00:00:00)

2. Introduction to Durability in Ultra Running (00:00:08)

3. Mikel Zanini's Research Background (00:04:18)

4. Defining Durability in Endurance Sports (00:09:06)

5. Running Economy Research Methods (00:12:12)

6. Performance Differences Between Elite Runners (00:18:50)

7. Training Volume's Impact on Durability (00:24:16)

8. Strength Training to Enhance Durability (00:35:35)

9. Practical Programming Considerations (00:48:33)

10. Key Takeaways and Conclusion (01:07:20)