80 | 3 Simple Tools to Stop Overthinking and Reduce Overwhelm as an HSP

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking

Overthinking thrives on uncertainty, and if you’re like me, your brain can sometimes spiral into a million “what ifs” when all you really want is peace.
In today’s episode, I’m sharing a few simple tools I reach for when my mind won’t slow down. You’ll learn a 3-step decision filter to help you stop second-guessing yourself, some gentle mindfulness cues to ground your nervous system, and mental pause phrases that create breathing room when your thoughts get loud.
If you’re a highly sensitive or introverted woman who’s tired of replaying conversations or worrying if you made the “right” choice, this one’s for you. These tools are simple, but they’ve helped me shift from anxious overthinking into calm clarity, and I think they’ll help you too.
Related Episodes:
54 | 4 Biggest Myths About Being "Too Sensitive" (and why you should ignore them)

53 | Instead of Overthinking Every Emotion, Try These 3 Tips to Manage Emotions and Find Peace

30 | Frustrated With Overthinking? My Method for Managing Emotions as an Introvert So You Can Feel Peace

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