A(z) Introverted Women csatorna legjobb podcastjai (2025)

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Childhood Trauma & the Fear of Speaking: 3 Steps to Break Free 15:59

9d ago15:59

15:59

Julia Kraft által

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[Bonus] Announcement: Pausing the Podcast 3:14

16d ago3:14

3:14

Hey, friend. Whether you are someone who has been listening to the podcast since the beginning or you just found me through one of the recent conferences I spoke at, I want to say welcome, and I’m glad you’re here. It would seem as if God has a funny sense of timing, and He’s asking me to pause the podcast for a while. I need to practice what I pre…

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Feminine Energy vs. Masculine Energy on stage 12:40

23d ago12:40

12:40

When you step onto a stage, your energy speaks before you say a single word. But are you leaning more into masculine energy—direct, structured, driving—or feminine energy—intuitive, flowing, receptive? Both are powerful, but the real magic comes when you know how to balance them. In this episode, I’ll share: 🌹 The key differences between feminine a…

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[Ep 186] The Best Way to Support Someone Who Is Hurting 9:28

1M ago9:28

9:28

Imagine this scenario: Someone you dearly love is hurting. Maybe they are grieving the loss of a loved one or battling the depths of depression. Maybe they’ve lost their sense of purpose or just got a hard diagnosis from the doctor. What is the best thing you can do for them? Is it calling them every day? Making them meals? Being willing to sit wit…

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Confidence is a FEELING, not an idea 13:24

1M ago13:24

13:24

So many women think they need to think their way into confidence—by preparing more, learning more, or convincing themselves they’re “ready.” But confidence doesn’t come from an idea in your head, it comes from an embodied state. In this episode, I’ll break down: Why mindset alone won’t make you feel confident How your nervous system and body play a…

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[Ep 185] The Power of Companionship: My Conversation with Laura Howe 18:02

2M ago18:02

18:02

I have been incredibly blessed over the past several years to connect with other individuals who are doing similar work. Laura Howe is one of those people. Laura and I met as part of a mastermind we were both in. Where I focus on helping individual women come alongside their loved ones who are hurting, she focuses on equipping the church to support…

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From Hidden Gem to Go-To Expert: Building Credibility and Authority 11:55

2M ago11:55

11:55

Still Playing Small? Let’s Change That. It’s easier to stay in the background—I get it. But if you want to advance your career and feel more confident speaking up, this episode is for you. This one’s especially for the smart, capable professional women who are keeping their voices quiet and careful. I see you. And I’m here to help you step into the…

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[Ep 184] Could This Be Why You're Not Hearing from God? 10:56

2M ago10:56

10:56

“God doesn’t talk to me.” “I can’t hear God’s voice.” “I don’t know what God sounds like.” Hearing from God is pivotal to the life of a Christian. Not only do we seek guidance from His Word, but we also ask Him questions about which path to take, what to do, and how He wants us to behave. We want insight into situations we find ourselves in. And we…

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What to Do When You Can’t Sleep the Night Before Speaking 17:43

2M ago17:43

17:43

Can’t Sleep Before a Big Presentation? Here’s What to Do Ever found yourself tossing and turning the night before an important presentation or meeting? If you're caught in a spiral of overthinking—rehearsing your content word for word, worrying about how you'll perform, and getting anxious about being anxious—this episode is for you. You’ll learn: …

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[Ep 183] [Bible Journal Session] How Do You Need to Be Restored? 13:12

2M ago13:12

13:12

There are many ways to journal, but one of my favorites is to journal as I read the Bible. I take note of things that grab my attention, I ask questions, and I explore various ideas together with God as a result of the passage I’ve read. Today, I want to invite you into a Bible journaling session with me. We’ll pray and journal through Psalm 23:3 t…

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Why You Can’t Think Your Way Out of Public Speaking Anxiety 15:07

3M ago15:07

15:07

Have you ever tried to talk yourself out of nerves before a speaking engagement? How did that work for you? If you’re like most people, simply thinking your way to confidence rarely — if ever — does the trick. That’s why in this episode, I’ll guide you through how to tap into confidence as a natural, inside-out experience — not just a mental trick.…

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[Ep 182] Keeping Family a Priority with Danielle Roberts 34:44

3M ago34:44

34:44

As women, as moms, we carry a lot of responsibilities, and sometimes a lot of expectations—from ourselves and from others. Yet one thing is clear: God has called us to keep our families as a top priority. The question is, how do we do that? In this episode, I talk with life and business coach Danielle Roberts and we explore what this might look lik…

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Proven Engagement Techniques from Top Public Speakers 16:10

3M ago16:10

16:10

Want to truly connect with your audience and keep them engaged from start to finish? If your presentations sometimes feel heavy on information and light on spark, learning to engage your listeners will completely transform your delivery—and your impact. Top speakers know the secret to captivating an audience, and now it’s your time to shine. In thi…

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[Ep 181] Does An Open Door Mean God Approves? 12:58

4M ago12:58

12:58

Have you ever prayed for God to open doors for you so it’s clear which way you should go, which decision you should make? But, my friend, take a minute and think about the sayings we Christians have: · If God shuts the door, He always opens the window. · God doesn’t close one door without getting ready to open another with bigger and greater things…

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Extreme Self-Care & Beyond: A Toolkit for Highly Sensitive Women 18:32

4M ago18:32

18:32

If anxiety and panic have been constant companions—disrupting your mental health, relationships, and career for years (or maybe your whole life)—it’s time to discover the power of extreme self-care. In this episode, I share insights from my own journey with anxiety and what it truly takes to reclaim a sense of calm, confidence, and inner safety—bot…

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[Ep 180] How to Journal Through a Book (Plus Summer Reading Recommendations) 11:04

4M ago11:04

11:04

It’s probably no surprise to you that I am an avid reader, averaging about one or two books a week. Not only do I read for fun, but I also get to read for work, editing and proofreading book manuscripts right before they get published. I’m guessing that if you’re listening to this episode, you like to read, too. And I’ve learned that books can ofte…

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Public Speaking Success for Non-Native English Speakers 16:13

4M ago16:13

16:13

Is English your second (or third) language? Do you feel self-conscious about your public speaking skills—especially in high-stakes situations? If you already find public speaking nerve-wracking, navigating it in a non-native language can feel even more overwhelming. But here's the truth: you can be confident, clear, and powerful—no matter what lang…

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[Ep 179] Engaging with the Samaritan Woman: A Message on John 4 20:28

5M ago20:28

20:28

Deciding on my major in college really wasn’t that hard for me. I knew I wanted my studies to focus on the Bible and speech. I wanted to learn more about His Word so that I could communicate it clearly to those around me. So that’s what I did: I majored in communication and minored in biblical studies, taking as many classes as I could to understan…

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From Self-Doubt to Self-Trust: How to Stop Caring What People Think 17:46

5M ago17:46

17:46

Does the fear of being judged by your audience ever make you freeze? You’re not alone—and no, you’re not crazy for wishing you could just turn off your brain and stop caring what people think. If only it were that easy, right? In today’s episode, I’m getting personal and real about: 🌟 My own journey with self-doubt and fear of judgment 🧠 The surpri…

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[Ep 178] Exploring Our Stories One Piece at a Time 12:05

5M ago12:05

12:05

It's funny how pieces of our stories get set down, lost, discovered, or picked up again. Some pieces we hide away, hoping never to look at them again. (We think if we don't acknowledge them, they never really happened, right?) Of course, some pieces always stay with us, regularly in the forefront of our minds. And some, we never really know how the…

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The Power of a Speaker Warm-Up: Why You Need One and How to Do It 23:55

5M ago23:55

23:55

The first few moments of your speaking are the most important—and the most impactful. But how do you hit the ground running with confidence and clarity? That’s where a solid warm-up comes in. After all, a concert violinist would never step on stage without first tuning their instrument and running through a few scales. Why should you be any differe…

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[Ep 177] Grieving Decisions You Don't Want to Make: A Conversation with Lauren Black 32:41

5M ago32:41

32:41

What hard decisions have you had to make? Maybe it regarded your job, like me. Or maybe it focused on which school your kids should go to, or where you live. Maybe someone in your family needed extra care from you, and that meant you had to step away from something else, at least for a little while. There are hard decisions, and then there are deci…

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6 Sneaky Ways You Undermine Your Confidence (and how to fix them) 19:25

6M ago19:25

19:25

It’s easy to be your own worst critic—we all do it. But when the stakes are high for an important communication moment, knowing how to boost your confidence is essential. In today’s episode, you’ll discover six sneaky ways you may have been unintentionally undermining your speaking confidence. These counterintuitive habits can keep you stuck at you…

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[Ep 176] My Biggest Tip for Beating Perfectionism in Journaling 9:27

6M ago9:27

9:27

In high school, my best friend and I were known as the Perfectionists. We had high standards for ourselves when it came to our school work, our extracurricular activities, and our jobs. If someone asked us to do something, they knew it would be done and be done well. Extremely well. While I have relaxed some over the years, I still have a high stan…

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Nerves are normal: 3 Reasons why you SHOULD be nervous about public speaking 12:33

6M ago12:33

12:33

Did you know that public speaking is ranked as the #1 fear in studies? Speaking anxiety is incredibly common—you’re far from alone! In fact, most of us have simply learned to hide it well. But have you ever considered that your speaking nerves might actually work in your favor? Believe it or not, those jitters can enhance your performance—if you kn…

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[Ep 175] The Superpower of Solitude for Introverts 8:46

7M ago8:46

8:46

I’m pretty good at juggling multiple commitments and responsibilities. In fact, my number one strength per StrengthsFinder is “responsible” and my spiritual gifts include the gift of administration. Yet when everybody needs something at the same time, it can get really hard, really fast. And when I start to feel overwhelmed or discouraged, I’ve not…

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Introverts' Guide to Networking Success: Strategies for Meaningful Connections 13:25

7M ago13:25

13:25

Networking for Introverts: How to Make It Work (Without the Cringe) Do you dread networking events? I get it! As a fellow introvert, the idea of mingling with strangers can feel overwhelming—or even downright painful. But here’s the truth: networking can be a game-changer for your career and business success. In today’s episode, you’ll discover: Fo…

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[Ep 174] Entering Into Scripture Through Imaginative Prayer 18:24

7M ago18:24

18:24

Have you ever found your Bible reading to be a little dull or lifeless? Is it hard to see the people of the Bible as real individuals who encountered God? There’s a practice that can help with this, and it’s called imaginative prayer. Now, every time I think about explaining imaginative prayer to others, I can’t help but think about my conversation…

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3 signs you’re a weak communicator 17:33

7M ago17:33

17:33

Is It All in Your Head—Or Are You Actually a Weak Communicator? In today’s episode, we break down the difference between self-criticism and self-reflection so you can finally improve your speaking skills and advance your career—without the weight of shame, anxiety, or overwhelm. You’ll discover: The most common mistakes that weaken your communicati…

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[Ep 173] [Written Spiritual Direction Session] Dialogue Journaling 17:33

8M ago17:33

17:33

Do you ever talk to God—and expect to hear back from Him? Back in episode 109, I shared a little conversation that God and I had as it related to something He was calling me to do during Lent a couple of years ago. It’s one of many conversations I’ve had with Him. Some that I’ve just sensed in my spirit as I’ve prayed about something. But some that…

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The Importance of Eye Contact and Best Practices for Comfortable Connection 9:16

8M ago9:16

9:16

Your eyes are the first place anyone looks when you start to speak. Are your eyes communicating non-verbally what you want them to? In this episode, I'll teach you about... The most common mistakes speakers make with their eyes The underlying reason why eye contact makes or breaks effective communication And, 3 expert tips for next-level eye contac…

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[Ep 172] Trusting God Through Obedience: A Conversation with Neil Broere 30:17

8M ago30:17

30:17

I don’t know about you, but I read a lot of books. And there are a lot of good books out there. Many of which I recommend to you. But there are only a few that really stir deeply in my soul. Neil Broere’s upcoming book, Obedience, Suffering, & Reward was one of those. When I read it, I knew I wanted to talk to him more about it. And today, you get …

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How To Stop Avoiding Speaking (And Start Saying "Yes" To Visibility Opportunities) 14:16

8M ago14:16

14:16

All the eyes in the room turn to you. It's your time to shine! Would you rather stay in the background? I get it! Especially if you're introverted like me, it's much more comfortable to be a wall flower or a helper, while others shine. In this episode, you'll learn: Ways you have been subtely avoiding visibility and therefore missing out on excitin…

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[Ep 171] Temptation, Testing, or Fallen World? How to Respond When Life Gets Hard 10:56

9M ago10:56

10:56

I don’t know what it is, but life has just felt… hard. People misunderstanding one another. Feelings getting hurt. Work to do. Family to care for. Trying to balance it all while also cleaning the house and completing other mundane but necessary tasks. All piled on top of one another and it’s hard not to wonder if something deeper is going on. Is th…

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How To Reduce Speaking Anxiety Without Scripts or Rehearsing 19:42

9M ago19:42

19:42

Do you spend hours preparing your content for important communication moments and STILL feel nervous? Have you tried all the public speaking "best practices" out there and can't seem to feel confident or comfortable in the spotlight? In this episode you'll learn... WHAT makes introverted women different when it comes to public speaking and WHY othe…

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[Ep 170] 2 Ways to Journal When You Can’t Find the Words 7:05

9M ago7:05

7:05

I can have a difficult time explaining how I feel about something, and when it’s incredibly important to me, the words seem even harder to find. But there are other times when words feel hard, too: when you’re grieving, when you’re busy, when you’re depressed, when you’re anxious. What do you do then? Today, I want to share with you two ways you ca…

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Trust you'll be confident under pressure (and set yourself up for success this year!) 17:16

9M ago17:16

17:16

Do you fear the upcoming speaking opportunity will be like the last one where you stumbled or blanked out? How can you ever get ahead and develop confidence without evidence of things going well? Confidence is built over time. And, over time you can develop a trust and belief in yourself as a competent and effective speaker. Little by little, you c…

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[Ep 169] Which One Is Stopping You? 11:30

9M ago11:30

11:30

In July of 2021, I ran my first challenge as a ministry. It was the Courageous Care 5-day challenge, and it walked women through five obstacles that prevent us from reaching out to those around us who are hurting. What was a challenge became a masterclass, which became a book. And it features the key principle behind what Love Does That is all abou…

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How to Prepare for the Unknown (and the Art of Going with the Flow) 14:28

10M ago14:28

14:28

Whether you have time to prepare your content or you're put on the spot, speaking means we are wading into the waters of the unknown. We don't know what's going to happen! Your ability to navigate uncertainty and stay calm can make or break your speaking skills. In this episode I teach you about ... How to navigate fear and apprehension leading up …

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[Ep 168] [Journal Reviews] Bible Study Journals 8:51

10M ago8:51

8:51

Journaling through God’s Word is a great way to read, study, and actually engage with what He is saying to you. And since the New Year is just a few weeks away, it’s a natural time to recommit ourselves to being in the Bible. Psalm 119:16 (NIV) says, “I delight in your decrees; I will not neglect your word.” Not only are we to not neglect God’s Wor…

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Social anxiety: Small talk tips for Parties and Networking 9:19

11M ago9:19

9:19

Do you dread social situations? Do you prefer one-on-one conversations with people you know You're not alone! However, social gatherings, networking events and parties are a great place to increase your professional visibility and create new meaningful friendships. In this episode, you'll learn... How to create comfort for yourself even if you are …

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[Ep 167] Why I Trashed My Past Journals--And Deciding If You Should, Too 9:20

11M ago9:20

9:20

I remember sitting on my bed, reading through a box of old journals I had tucked away in the closet. At first, it was fun, remembering some of the friendships I had and experiences I had gone through. Laughing at some of my immature moments. But instead of storing them back in the closet, I dumped them all in a trash can. Have you ever done that? B…

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3 Improvisation Strategies for Nervous Introverted Women 11:00

11M ago11:00

11:00

Perhaps you and your scripts are besties that don't want to break up just yet. I get it. Let me help you transition from script-writing and over-preparing to the spaciousness of improvisation. It's only when you loosen your grip on scripts that your authenticity and true confidence can be developed. Trust the process! In this episode, you'll learn.…

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[Ep 166] God in the Midst of the Storm: A Devotional Reading of Mark 6:45-52 17:21

11M ago17:21

17:21

In today’s podcast, we are going to dive into the story of Jesus meeting the disciples on the lake during the storm. And through that story, we’re going to ask God to show us where He is when it feels we are left alone. Because I know there are times when I—and many of my clients—are wondering where in the world God is at when we are going through …

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Speaking opportunities are everywhere! 11:35

12M ago11:35

11:35

Have you painted yourself into a corner and avoided speaking for so long that now you're not even sure how to get out there? Speaking is the #1 way to grow your business, build your reputation and get ahead in your career. The good news is that there are speaking opportunities everywhere... you just need to know where to look. In this episode, I sh…

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[Ep 165] When You Rush a Holy Moment 7:33

12M ago7:33

7:33

Last year, our family took a trip to the Smoky Mountains. One my "must-dos" was to go into the National Park and get as high as I could to see those breathtaking views. The problem? Too. Many. People. We waited an hour at the top of the mountain to inch toward the parking lot where you could get out of the car and see. And there was nowhere to park…

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3 common speaker mistakes... 13:15

12M ago13:15

13:15

Just avoiding these 3 simple speaker mistakes will transform your communication skills overnight! In this episode, you'll learn: The most important word to emphasize when you speak that will help you get the most out of any speaking opportunity How to come across as a credible authority even if you only a few minutes to make an impact The secret to…

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[Ep 164] 3 Key Lessons for Journaling in Difficult Seasons 9:59

1y ago9:59

9:59

I remember when my kiddos were little. Those months after bringing a baby home just radically change how you do life, don’t they? From trying to figure out how to get some sleep to finding time to shower to learning what temperature to warm their bottle and when they can start eating different foods… it’s just all so much. Journaling in that season…

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A common spotlight moment: Interviews 11:46

1y ago11:46

11:46

You're put on the spot to talk about yourself. How do you feel? Most of us would say that it's the most terrifying thing EVER! How can you be calm and confident in the vulnerable situation of job interviews? That's the topic of this week's podcast episode. I'll share with you ... The underlying reason why interviews are so stressful A counter-intui…

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[Ep 163] Letting God Use Our Wounds: A Conversation with Russell Joyce 40:50

1y ago40:50

40:50

(There are a few technical glitches in here. I apologize in advance!) What wounds do you carry around with you? I have scars on my arm from a childhood disease, places where the skin is darker than the rest. For you, it might be a physical scar from an experience that left you scraped and bleeding. Or it might be something deeper: a fear of close r…

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