I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
A tartalmat a Duane Scotti and Duane Scotti: Physical therapist biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Duane Scotti and Duane Scotti: Physical therapist vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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212. Better Stability Means Better Running with Dr. Emily Splichal
Manage episode 397536538 series 2714824
A tartalmat a Duane Scotti and Duane Scotti: Physical therapist biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Duane Scotti and Duane Scotti: Physical therapist vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Get ready to experience better stability which means better running for your next training goal!
Dr. Emily Splichal is a podiatrist, human movement specialist, and the mind behind one of our valued partners here at Healthy Runner, Naboso!
Dr. Emily and I chat about how to improve your single leg stability for running with her new product the kinesis board! We answer the following questions and get into so much more:
-Why is single leg stability so important?
-What running injuries are associated with poor single leg stability?
-What is the Kinesis Board and what are its 3 key features?
-How do you use the Kinesis Board?
-How often do you recommend runners incorporate balance and stability training?
-What other Naboso products could be incorporated with the Kinesis Board?
-Misconception of improving stability, what would that be?
This was a value packed conversation with a true innovator and educator within the health and wellness community! I hope you enjoy this episode with Dr. Emily! Most importantly, I hope you learn a thing or two that you can incorporate into your foot health regimen.
There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here
Links and Resources from the show:
- Learn more about Dr. Emily and Naboso
- Follow Dr. Emily on Instagram
- Follow Naboso on Instagram
- Download my free Recovery Blueprint for Runners
- Listen to my previous episode on fixing Plantar Fasciitis in 5 Steps
Want Dr. Duane to answer your question on the podcast? Submit questions here
Want the structured strength and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here!
A big thanks to Naboso for your support for this episode!
Want to know how I prioritize foot health as a runner? Kinesis board and toe splays from Naboso.
Naboso’s newest product, the Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!
Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- Join Our Healthy Runner Facebook Community
- Subscribe to our YouTube Channel
- duane@sparkhealthyrunner.com
Listen & Subscribe:
245 epizódok
Megosztás
Manage episode 397536538 series 2714824
A tartalmat a Duane Scotti and Duane Scotti: Physical therapist biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Duane Scotti and Duane Scotti: Physical therapist vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Get ready to experience better stability which means better running for your next training goal!
Dr. Emily Splichal is a podiatrist, human movement specialist, and the mind behind one of our valued partners here at Healthy Runner, Naboso!
Dr. Emily and I chat about how to improve your single leg stability for running with her new product the kinesis board! We answer the following questions and get into so much more:
-Why is single leg stability so important?
-What running injuries are associated with poor single leg stability?
-What is the Kinesis Board and what are its 3 key features?
-How do you use the Kinesis Board?
-How often do you recommend runners incorporate balance and stability training?
-What other Naboso products could be incorporated with the Kinesis Board?
-Misconception of improving stability, what would that be?
This was a value packed conversation with a true innovator and educator within the health and wellness community! I hope you enjoy this episode with Dr. Emily! Most importantly, I hope you learn a thing or two that you can incorporate into your foot health regimen.
There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here
Links and Resources from the show:
- Learn more about Dr. Emily and Naboso
- Follow Dr. Emily on Instagram
- Follow Naboso on Instagram
- Download my free Recovery Blueprint for Runners
- Listen to my previous episode on fixing Plantar Fasciitis in 5 Steps
Want Dr. Duane to answer your question on the podcast? Submit questions here
Want the structured strength and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here!
A big thanks to Naboso for your support for this episode!
Want to know how I prioritize foot health as a runner? Kinesis board and toe splays from Naboso.
Naboso’s newest product, the Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!
Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- Join Our Healthy Runner Facebook Community
- Subscribe to our YouTube Channel
- duane@sparkhealthyrunner.com
Listen & Subscribe:
245 epizódok
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Hasonló a(z) Healthy Runner Podcast sorozathoz
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
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Lépjen offline állapotba az Player FM alkalmazással!
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