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How to Better Spend Your Time to Experience More Joy
Manage episode 381779825 series 3413966
A tartalmat a QuestionPro and Sanja Licina biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a QuestionPro and Sanja Licina vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode of Empowering Workplaces, hosts Sanja Licina, PhD, and Maddie Grant welcome Cassie Holmes, a professor at UCLA’s Anderson School of Management and author of the best-selling book “Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most.”This episode might just transform the way you think about time and happiness in your professional and personal life.
Discover the surprising findings from Cassie’s research, including the relationship between discretionary time and happiness, the power of turning routines into rituals, and the importance of savoring everyday moments. You’ll leave this episode with practical insights to invest your time more wisely and find joy in the ordinary.
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