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142 - Port Mac Ironman 2025! Carbs, calories & a cancelled swim đŁ
Manage episode 484183295 series 3426439
A tartalmat a Ruby Fraser biztosĂtja. Az összes podcast-tartalmat, beleĂ©rtve az epizĂłdokat, grafikĂĄkat Ă©s podcast-leĂrĂĄsokat, közvetlenĂŒl a Ruby Fraser vagy a podcast platform partnere tölti fel Ă©s biztosĂtja. Ha Ășgy gondolja, hogy valaki az Ăn engedĂ©lye nĂ©lkĂŒl hasznĂĄlja fel a szerzĆi joggal vĂ©dett mƱvĂ©t, kövesse az itt leĂrt folyamatot https://hu.player.fm/legal.
Rubes and Shack are in your ears today chatting all things IRONMAN! They chat about the experience in Port Mac, the unfortunate cancellation of the swim leg and how they adapted, Shackâs nutrition on the day and his experience throughout the 12 hour event đ and the question everyone is dying to know - if another IRONMAN is on the books đ
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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
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