))
Handling Stress at Work with Silke Glaab
Manage episode 284806799 series 2875238
A tartalmat a Agedoctor, LLC, Ernesto Gutierrez, and MD biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Agedoctor, LLC, Ernesto Gutierrez, and MD vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Summary
There is shame surrounding mental health at work. Especially amongst founders, and high executives who are expected to always perform at their best and handle everything and anything that is thrown at them.
In this episode, we explore the reasons surrounding stress at work, how it affects performance and what to do to recognize and reverse it.
⭐️ Rate this episode -> https://dre.show/rate
✅ Apply to work directly with Dr E -> https://dre.show/coach
Actionable Steps
- Recognize when your habits or routines are not working out for you.
- Have a willingness to change
- Seek help if you can't change on your own.
Connect with Silke Glaab
Other Resources
73 epizódok
Megosztás
