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Ep.94 5 Easy Strategies To Stop Nighttime Eating Tonight To Improve Your Sleep & Decrease Your Anxiety!
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A tartalmat a MJ Murray Vachon LCSW biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a MJ Murray Vachon LCSW vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Are late-night cravings keeping you from a good night’s sleep and sabotaging your health goals?
If you’ve been struggling with unwanted snacking before bed or find yourself reaching for food after dinner, you’re not alone. Nighttime eating can disrupt your sleep, lead to weight gain, and impact your overall well-being, but it doesn’t have to control you. In this episode, we’ll break down exactly why nighttime cravings happen and how you can overcome them with practical, science-backed strategies.
In this episode you’ll:
1. Discover the science behind the root causes of nighttime eating and how to distinguish between emotional and physical hunger.
2. Learn five easy strategies to help you break the habit and set yourself up for success without feeling deprived.
3. Gain tools to create a food free nighttime routine to help you manage stress and emotions so you can enjoy restful sleep and feel your best.
Tune in now to discover simple, effective ways to stop nighttime eating and reclaim your sleep and health!
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Ep. 53 Coping Skills to Manage Anxiety & Other Difficult Emotions in Midlife: Naming (Part 1)
Listen to Ep.54 Coping Skills to Manage Anxiety & Other Difficult Emotions in Midlife: Taming & Aiming (Part 2)
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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.
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