Ep. 204 Feeling Anxious and Stressed? Your Best Midlife Coping Skill Is Already Inside You

Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships

What if your calm hasn’t disappeared — you’ve just stopped practicing how to return to it?
Stress and anxiety in midlife don’t require more control — they require better connection with what’s already inside you.
In this episode, you’ll discover:
1. How to reconnect with natural calm using everyday moments
2. Why giving anxiety too much attention increases suffering
3. Simple coping skills to reset your nervous system in real time
Take 10 minutes to listen and begin practicing calm, not chasing it.

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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.