Healing a Broken Heart with Self Compassion & Self Love

Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living

A broken heart can be the result of many things - from a failed relationship, with a partner or a good friend, or experiencing grief from someone's passing. The suffering we feel can be intense and make you feel powerless. It can cloud the perception of our own reality. In this episode of Chat Off The Mat, Rose and Jennifer share personal experiences of heartache and how tuning into your own suffering and giving yourself the gift of self-compassion can help guide you through it.
Chat Off The Mat Website
For a nice heart opening practice, try : Strengthen & Open Your Heart Space: Qigong Flow for the Heart
To learn more about Rose & Jennifer you can visit their websites:
Jennifer Eash Yoga
Rose Wippich

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Rose's mission is to empower others to take charge of their well-being and live their best lives. She combines her passion for life, vibrant energy, spiritual wisdom, and Reiki healing to inspire growth and transformation in those she teaches and mentors.