Healing Grief Through Creative Express | Grief Coach Rachel Fowler

Chat Off The Mat - Empowering Women's Wellness

Can grief be a catalyst for creativity? Join us on Chat Off The Mat as we uncover the transformative power of loss with Rachel Fowler, a storyteller and grief coach who has turned her personal tragedies into a source of inspiration and healing. Rachel shares her deeply moving journey, from relocating to London to coping with the devastating loss of her nephew, and how these experiences have influenced her work, including her poignant short film "Stillness." Through this heartfelt conversation, we explore how Rachel helps others process grief through creative expression, offering invaluable insights for those seeking solace and understanding.
Community support plays a pivotal role in processing grief, and this episode sheds light on unique ways to foster these connections. We discuss the often-overlooked importance of reaching out to those in mourning months after a loss, and discuss the multifaceted nature of grief within families, especially when children are involved. Through personal anecdotes, we illustrate how opening up about grief can be mutually healing and how small gestures can make a significant difference.
This episode also touches on major life changes like moving, divorce, and job loss, stressing the importance of purpose and relationships in finding happiness amidst grief. Join us for a touching episode that offers both practical advice and emotional support for anyone navigating the complexities of loss.
Rachel is a film director, actor, mother, and grief coach. A personal loss inspired her to write a short film called 'Stillness' and is currently working on another film called 'Somewhere Very Near' - both of which focus on grief. You can connect with Rachel Fowler Grief Coach.
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Rose's mission is to empower others to take charge of their well-being and live their best lives. She combines her passion for life, vibrant energy, spiritual wisdom, and Reiki healing to inspire growth and transformation in those she teaches and mentors.

Fejezetek

1. Healing Grief Through Creative Express | Grief Coach Rachel Fowler (00:00:00)

2. Exploring Grief and Healing Through Creativity (00:00:03)

3. Community Support in Grief Processing (00:14:14)

4. Beyond Words (00:25:10)

5. Connections Through Grief and Spirituality (00:36:59)

6. Journey Through Loss and Healing (00:46:33)