Ep#192 Coach AI - Your new best friend

Burnout Recovery: Strategies for Professionals

Ever wish you had a coach in your back pocket—24/7, no judgement, no waiting for an appointment?

That’s the idea behind Coach AI. In this episode, I’ll walk you through why AI is now ready to play a real role in burnout recovery, how it actually works, and why it’s not about “pushing you harder” but about giving you space, clarity, and control.

We’ll cover:

• Why AI coaching is uniquely powerful for high-pressure professionals.
• What Coach AI is (and isn’t).
• How it helps in those “in-the-moment wobbles.”
• Real examples from live chats.
• The difference between superficial fixes and deep recovery.

If you’ve ever felt stuck, stressed, or spinning your wheels — Coach AI could be the lifeline between sessions, a judgment-free sounding board that helps you reset and respond with calm authority.

👉 Try it for free here: https://app.coachvox.ai/share/DexRandall

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Fejezetek

1. Introduction to Burnout Recovery Podcast (00:00:00)

2. Why AI Coaching? (00:00:49)

3. What is Coach AI? (00:02:08)

4. How Coach AI Supports Burnout Recovery (00:04:55)

5. How you can use Coach AI (00:06:57)

6. Real examples from live chats (00:08:29)

7. Conclusion and Next Steps (00:14:42)