Looking at Trauma: Re-Experiencing

Beyond the Couch with Dr. Sally Nazari

A tartalmat a Dr. Sally Nazari biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr. Sally Nazari vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

7+ y ago 10:41

MP3•Epizód kép

Overview:

We continue our exploration of the effects of trauma with a focus on PTSD. In particular, we examine one of the primary symptoms of PTSD that keep a person feeling as though the overwhelming, terrifying experience is happening again: Re-experiencing.

What We’ll Learn:

We discuss the different ways re-experiencing can show up along with the ways that this can be debilitating and leave a person with PTSD feeling stuck in their lives. We also debunk several myths about PTSD and key strategies for moving beyond the re-experience in order to begin reshaping their lives in a way that brings more fulfilling experiences and memories.

You can get your free mini E-book on the Countdown Coping Grounding technique here: http://www.subscribepage.com/s8i9j3

Resources Mentioned:

http://www.drsallynazari.com

https://chrysalispsychotherapyholisticwellness.wordpress.com/

Thank you for tuning in. You can also Subscribe to auto-download new podcast episodes to your Apple or Android device. After you listen to a few episodes, please consider leaving an honest rating and review of how the podcast has helped your transformation journey. This helps the information reach more of the people who are going through the same journey.

Be sure to get an intro to Mindfulness with my cheat sheet and bonus audio sample here: http://www.subscribepage.com/w6h6i6

38 epizódok