345 - Tips for Balancing Hormones & Boosting Energy with Leisha Drews of Happily Hormonal

Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

Tired all the time? Mood all over the place? Period wrecking your week?

But every time you get your labs done, it’s the same thing: “Everything looks normal.” 🙄

This week on The Calm Mom, I’m joined by Dr. Leisha Drews—a hormone expert and functional medicine practitioner who’s here to say: you’re not crazy, and you’re not broken. As the host of the Happily Hormonal Podcast, Leisha shares her unique insights on how our bodies work and encourages women to take charge of their health.

We're talking:
✅ Why your labs might look fine—but your body doesn’t feel fine
✅ What’s actually going on with your hormones and thyroid
✅ The first 3 shifts to start rebuilding your energy, mood, and cycle health

You’ll learn how stress, blood sugar, and even your exercise routine are impacting your hormones—and how to support your body with small, practical changes that make a big difference.

🎧 Let this episode be your permission slip to trust what you feel, ask better questions, and stop settling for “fine.”
Connect with Leisha:

• 📷 @leishadrews
• 🎙️ Michelle on Happily Hormonal Podcast
• 📝 Take the Hormone Imbalance Quiz
• 💪 Equip Protein Powder

Related Links:

• Previous Episode
• Heal Your Metabolism & Balance Your Hormones
• Try This Bedtime Drink to Lower Stress Hormones and Improve Sleep
• Is Your Body Holding Chronic Stress in Your Fascia? How Fascia is the Key to Healing
• Path to Wellness: The 7 As of Healing
• Healing Anxiety & Burnout: 4 Non-Negotiables for Nervous System Regulation