344 - 3 Science-Backed Ways to Boost Your Energy (Proven Strategies for Chronic Fatigue)

Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

If you’re waking up tired, dragging through your day, and barely making it to bedtime without snapping or crashing…

You might not have a time management issue or even a sleep issue.

💥 You likely have a nervous system issue.

In this episode, we’re breaking down what’s actually draining your energy (spoiler: it’s not your to-do list)—and 3 science-backed shifts to help you get it back.

You’ll learn:

• Why burnout messes with your mitochondria (yep, we’re going cellular)
• How your nervous system is hijacking your energy production
• 3 research-backed ways to naturally rebuild your energy—without relying on caffeine or willpower

We’re not talking band-aid hacks. We’re talking real shifts that support your body’s ability to create sustainable, vibrant energy again. Because when your body feels safe, energy is created—not just spent.

Hit play and let’s rebuild your energy from the inside out.

Related Links:

• Previous Episode
• The 4 Rs of Stress Relief: A Simple Framework to Calm Your Mind and Body
• These 5 Habits Are Causing Your Burnout
• 3 Consistency Habits Behind 300 Episodes (And How They Can Work for You Too)
• Want the Keys to Success? Learn The Top 5 Habits of Successful Moms
• Sustainable Habit Hacks: 5 Steps to Reset Your Habits