The ADHD Productivity Manual with Ari Tuckman, PSY.D, MBA

ADHD reWired

A tartalmat a Eric Tivers, LCSW, ADHD-CCSP, Eric Tivers, and LCSW biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Eric Tivers, LCSW, ADHD-CCSP, Eric Tivers, and LCSW vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

4M ago 57:03

MP3•Epizód kép

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Episode Overview: In this episode, Eric is joined by Ari Tuckman, PSY.D, MBA, psychologist, international presenter, and author of the new "ADHD Productivity Manual." Together, they dive deep into the realities of productivity for people with ADHD, exploring motivation, activation, self-compassion, and practical strategies for getting things done.

Key Topics Discussed:

The difference between motivation and activation, and why both matter for ADHD brains
How perfectionism and unrealistic expectations can sabotage progress
The importance of understanding your "why" for each task, not just the "what"
Social aspects of productivity: people-pleasing, setting boundaries, and communicating when you can’t meet a deadline
Real-world strategies and creative hacks from Ari, Eric, and their clients (including timers, accountability, and engineering urgency)
The value of celebrating small wins and tracking progress over time
Self-compassion and letting go of impossible standards
How to build systems that work for your unique brain, not just follow generic advice

Guest Bio: Dr. Ari Tuckman is a leading ADHD expert, psychologist, and author of five books, including the "ADHD Productivity Manual." He brings decades of clinical experience and a practical, compassionate approach to helping people thrive with ADHD.

Resources & Links:

Learn more about Ari and his books: adultadhdbook.com
Join ADHD reWired Coaching & Accountability Groups: coachingrewired.com
Check out Adult Study Hall for virtual coworking: adultstudyhall.com

Support the Show:

Become a patron for bonus content and monthly coaching calls: adhdrewired.com/patreon
Sign up for the newsletter and get episode resources: adhdrewired.com

Takeaway: You’re not broken, and you don’t have to do hard things the hardest way or alone. Progress is possible—one step, one system, and one act of self-compassion at a time.

Thanks for listening!

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