A(z) Hyperactivity csatorna legjobb podcastjai (2025)

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Hyperactivity Radio Show 2025-10-25 58:14

5d ago58:14

58:14

Radio Grenouille által

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E276: The Real Reason You're Always Running Late 17:24

11d ago17:24

17:24

Are you running late before you even start getting ready? That's time blindness at work, mama. And wow, does it make everyday life harder! In this episode, I'm sharing the real talk from conversations with two different coaching clients this week about how ADHD brains process time—and why "it's time to go" means something totally different for us t…

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Hyperactivity Radio Show 2025-09-27 59:47

28d ago59:47

59:47

Radio Grenouille által

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E275: ADHD in Motherhood from the Parenting Coach Podcast with Guest Host Crystal Haitsma - Best Of Friends Series 36:23

1M ago36:23

36:23

Meet my friend Crystal Haitsma, host of the Parenting Coach Podcast. In this episode, Crystal and I dive into an honest conversation about balancing motherhood, parenting, and constant to-do lists with a neurodiverse brain. Crystal, The Parenting Coach, is a Certified Life Coach and Canadian homeschooling mama who just got back from travelling the …

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E274: How to Support Your ADHD Child: Mothers Together Q&A with Guest Host Megan Champion - Best Of Friends Series 1:19:17

2M ago1:19:17

1:19:17

Have you ever wondered if you're doing enough to support your ADHD child? Or maybe you've questioned if what you're trying is even working. You're not the only one. When I saw that last year's most downloaded episode was about supporting your ADHD child, I knew I wanted to share this conversation from 2022 with you! In this episode, I'm sharing a Q…

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E273: Managing Your Daily Energy Levels as a Mom with ADHD with Guest Host JoAnn Crohn - Best Of Friends Series 32:40

2M ago32:40

32:40

Do you feel like you're already running on fumes – and it's barely breakfast time? You're not alone. In this conversation from the Happy Mom Summit, I talk with JoAnn Crohn of the No Guilt Mom Podcast about what really drains our energy as ADHD moms – and how to recharge in realistic, doable ways. Spoiler alert: it's not about naps and bubble baths…

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E272: You're Not Lazy: Why You Don't Finish Simple Tasks 12:36

2M ago12:36

12:36

You start the day with good intentions. "This afternoon, I'm going to drop off this return real quick." But then you can't find the box. Or the tape. And now your printer is out of ink. Suddenly, the whole day's gone, and the box is still sitting by the door. Sound familiar? In this episode—recorded from my car in full chauffeur-mom mode—I'm breaki…

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E271: Parenting a Struggling Child with ADHD: Where to Start When Your Kid is in Crisis 24:23

3M ago24:23

24:23

Watching your child struggle is pretty much the worst. Not knowing what to do about it is more than icing on the doo-doo cake. I've got your back, mama! In this episode of Motherhood in ADHD, I dive into the rollercoaster of emotions and challenges of parenting a struggling child. When your child needs help, but you don't know where to begin, this …

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E270: You're Not Missing Out When You Say No 10:55

3M ago10:55

10:55

Ever feel like if you say no to a good opportunity, you'll regret it forever? Like the next big thing is right around the corner... and you'll miss it if you stop moving? I've been there. Saying no is hard, especially when your ADHD brain loves chasing shiny new ideas. In this episode, I'm sharing a clip from my friend Jacki Hayes' podcast where I …

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E269: Why Do I Get Frustrated So Easily? ADHD Meltdowns & Mood Swings in Adults 17:44

4M ago17:44

17:44

Do you ever feel like an emotional sponge, absorbing the feelings of others around you? Especially when you're with someone you care about? Especially when you're in certain parts of your cycle? Extra especially when they are agitated, frustrated, angry, or anxious? In this episode, we dive deep into understanding emotional regulation, stress manag…

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E268: This Season Is Hard, But Your Tears Aren't Wasted 27:07

4M ago27:07

27:07

Ten weeks. Fifty-five thousand words to go. One big, messy dream. I'm officially writing a book, and I'm on a serious countdown. But let's be real, life isn't made up of word counts and deadlines. This season is stretching me in ways I didn't expect, and I'm reminded (again) how hard it is for me to ask for help. So I'm uncomfortably practicing tha…

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E267: Constantly Feel Like You're Behind? 4 Reasons Why 13:45

5M ago13:45

13:45

What "should" you have done already? Finish your degree? Pass your driver's license test? Make that doctor's appt? Left the house for school pickup? If you're constantly thinking "I'm behind!", this episode is for you. Often it's literal, as in, "I'm 20 minutes late to my appointment!" But it's also in the big things, like you "should" have more ki…

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E266: No Perfect Plan: Letting Good Enough Be Good Enough 35:24

5M ago35:24

35:24

But I want to do everything... well. Ever find yourself trying so hard to get it just right… only to realize that you're missing the whole point?!? This week, I'm sharing some very real behind-the-scenes of my life right now: juggling the end-of-school chaos, trying to write a book I've dreamed about for years, and realizing (once again) that perfe…

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E265: How Do You Keep Up with Everything as a Mom with ADHD? 30:31

5M ago30:31

30:31

How do moms do ALL.THE.THINGS in a methodical, consistent manner? My client asked me this earlier this month. She wanted to see how someone else "does it all" in order to get a better grasp on what it looks like. Plus she asked for an example of a weekly schedule where somebody meal plans, cooks, takes care of their kids, and works part time. "Doin…

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E264: 5 ADHD Hacks that Make Mom Life Easier 23:14

6M ago23:14

23:14

Today's episode is inspired by a friend's surprise at how many ADHD-friendly hacks I use on a daily basis throughout my home. You have enough to do as a mom. You don't need to reinvent the wheel on problems you've already solved in the past. Let's reuse what you've already done! Here are some of my favorite lather, rinse, repeat systems that make l…

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E263: Am I Too Much? Accepting & Loving Who You Are, Plus Your Retreat Invitation 31:48

6M ago31:48

31:48

Ever feel like you're "just too much"—too scattered, too loud, too mistake-prone, too ditzy, just…too all over the place? Maybe you dropped your phone in the ocean and screamed "noooo" until you cried? (Raising my hand slowly…) If so, you're in the right place. This last couple of weeks has been tough – a sinus infection, perimenopause brain fog, s…

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Hyperactivity Radio Show 2025-04-26 56:23

6M ago56:23

56:23

Radio Grenouille által

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E262: How to Ask for Help When You Have ADHD 16:04

6M ago16:04

16:04

How can you ask for help? When you have ADHD, you may not ask for help. Maybe you feel like you have to figure it out on your own. You may not want others to know you're struggling or working this hard to keep up. Or maybe you don't want to look weak or incompetent. But humans aren't meant to function entirely solo. Mamas Nicole & Rebecca both subm…

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E261: What If Everyone Hates Me? Book Update #3 51:11

7M ago51:11

51:11

What if everyone hates me? What if no one reads my book? No one told me that writing a book came with an existential crisis. Wrestling with how to write the book that moms need, while also showing up fully as myself, and writing words I can stand by for decades to come… this has been a lot more weighty than I expected. I thought I was going to be u…

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Hyperactivity Radio Show 2025-03-22 1:00:20

7M ago1:00:20

1:00:20

Radio Grenouille által

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E260: Are You Lazy and Procrastinating or Prioritizing for Later? 17:39

8M ago17:39

17:39

HOT TAKE: I don't believe people with ADHD are lazy. There is a reason that they don't want to or can't do the thing, and when you untangle that obstacle, voila! It's easier to get things done. How do you know the difference between procrastinating and prioritizing for later? There are some things in life we can't avoid, so how do you deal with the…

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E259: Juggling Big Goals and Parenting with ADHD: Book Update #2 21:37

8M ago21:37

21:37

Ditch the quest for Pinterest perfection and actually get stuff done. In this episode, I'm getting real about how my book proposal is going amidst juggling the whirlwind of parenting and work projects. The highs and lows of writing are kicking in already. Do I need to write multiple books because there's just too much to say? Slow your roll, Patric…

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Hyperactivity Radio Show 2025-02-22 59:14

8M ago59:14

59:14

Radio Grenouille által

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E258: Reset After a Meltdown or Total Shutdown 18:30

9M ago18:30

18:30

When you're hiding in the bathroom in a puddle of tears on the floor, what do you do next? When you've yelled at your family and said things you regret during a grownup temper tantrum and wish you could hide under a rock forever, what do you do next? When the shame and guilt and overwhelm feel like too much to bear, what do you do now? It's so comm…

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E257: I Love You But I Don't Like You: Supporting ADHD Relationships 19:59

9M ago19:59

19:59

You chose this person for a reason. You love them. Aaaaand relationships are complicated. Sometimes you may not LIKE your partner as much as you love them. Adding ADHD in the mix is more than another layer of complexity to your relationship, whether it affects you, your partner, or both. As Valentine's Day approaches, here's a clip from Successful …

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E256: I'm Writing a Book for Moms with ADHD 26:42

9M ago26:42

26:42

I'm writing a book for moms with ADHD. Whoo-hoo! First up, I want your input! What do you wish you had known years ago about having ADHD? What do you wish more people were talking about? Tell me what you want to read about: patriciasung.com/book Are you interested in joining the beta reader team? Fill in the same form and check the beta reader box:…

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Hyperactivity Radio Show 2025-01-23 59:30

9M ago59:30

59:30

Radio Grenouille által

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E255: Emotional regulation — and yelling — as a mom with ADHD from ADHD Aha! Podcast by Understood.org with Laura Key 33:42

10M ago33:42

33:42

Meet my friend Laura, host of the ADHD Aha! Podcast by Understood.org. In this episode, Laura and I chat about managing emotions with ADHD - especially as a mom who yells a lot. Laura shares: Patricia Sung was diagnosed with ADHD in her first year of college. It wasn't until she became a mother, and other people relied on her, that she realized jus…

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E254: ADHD in Motherhood from the Failing Motherhood Podcast with Danielle Bettman 1:03:25

10M ago1:03:25

1:03:25

Meet my friend Danielle, host of the Failing Motherhood Podcast. In this episode, Danielle and I chat about the ups and downs of being a mom with ADHD. Danielle shares: "You can't have ADHD! You have a master's degree!" ... and other misconceptions about ADHD. Whether you've been diagnosed, related to the memes, or have a child that's been diagnose…

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E253: ADHD Energy Management from ADDA's 2024 TADD Talks 11:32

10M ago11:32

11:32

Every October, ADDA hosts TADD Talks, short podcasts shared by ADHD experts around the world. For this year's ADHD Awareness Month, I shared about "ADHD Energy Management: End the Cycle of Burnout Crash After Frenetic Productivity." I'm talking about 3 reasons we spin through the cycle of "getting a million things done with peak efficiency" to the …

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E252: 4 Steps to Stop Your Holiday Stress: Clean up the Chaos one Baby Step at a Time 14:36

11M ago14:36

14:36

We're in the thick of the holidays and perhaps your sanity is already wavering. School performances, shopping, baking, less sleep, unusual schedules, no routines, more asks… yikes! We still have 2 more weeks to go! In today's episode, I'm sharing 4 ways to lower your stress and make the holidays enjoyable for both you and your family. Free resource…

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E251: How to Buy the Perfect ADHD Planner 23:05

11M ago23:05

23:05

How do you choose the perfect planner? The one that will solve all your ADHD woes… In this episode, we're discussing: All the brands of planners I have tried (the list is long), The two major mistakes people with ADHD make when choosing a planner, How to differentiate between your calendar and to-do list for optimal planning, Questions to help you …

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Hyperactivity Radio Show 2024-11-28 59:27

11M ago59:27

59:27

Radio Grenouille által

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E250: How to Cope When Life is Overwhelming 37:53

12M ago37:53

37:53

My 2024 word of the year was "Rest". How did I do? Hmmm… While this episode is a celebration of 250 podcast episodes and over a million downloads (what!?!), I'm also sharing how I navigated the hard stuff this year. And how I look at rest entirely differently now than in January. Balancing the demands of motherhood, business, and my overall well-be…

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E249: Host an Easy, ADHD-Friendly Party or Playdate 24:13

12M ago24:13

24:13

But my baseboards haven't been dusted in 3 years! I can't let them see my doom piles! It's way too much work! If these kinds of reasons pop into your head whenever you think of hosting, this episode is for you! On today's episode, I'm sharing a discussion from Successful Mama Meetups on how to make entertaining easy and ADHD friendly. It's time to …

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E248: Mom's Bad Temper: Warning Signs You're About to Lose Your Cool 24:59

12M ago24:59

24:59

No one pushes your buttons like your kids or partner can! Angry moms unite! Jokes aside, when anger gets out of hand, nothing good happens. Not only do we hurt ourselves and the people around us, the shame and guilt add on even more weight. This was a huge problem for me for the first few years of parenting. I still yell sometimes cuz I'm not perfe…

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E247: Rumination & ADHD: Can You Stop Obsessive and Negative Thought Spirals? 26:15

12M ago26:15

26:15

Do your deep thoughts turn in to thought spirals? Today we're talking about rumination: what it is, when it's a problem, and what to do when your thoughts turn anxious, negative, or obsessive. I used to spend a lot of my energy what if-ing, worrying, and planning for the 37 possibilities that could possibly occur. If this is you, too, you don't hav…

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E246: Navigating Menopause, Hormone Impact, and ADHD with Linda Roggli 1:01:46

1y ago1:01:46

1:01:46

Sad, mad, annoyed, happy, sad, crying, mad, tired. All within an hour! While hormones may be invisible to us, they sure do wreak havoc on our lives! Linda is here to teach us what's going on inside that drives our mood and energy in more ways than we can count. For ADHD Awareness Month, we're talking to a new ADHD guest expert every week. Today's g…

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E245: Conflict Resolution for your ADHD Family with Dr. Tamara Rosier 51:37

1y ago51:37

51:37

Parenting with ADHD for ADHD is difficult. I mess it up a lot. I apologize a lot. I'm working on it. And I bet you are, too. For ADHD Awareness Month, we're talking to a new ADHD guest expert every week. Today's episode holds conflict resolution skills for our parenting tool belts. Our guest, Dr. Tamara Rosier, is founder of the ADHD Center of West…

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E244: Prioritizing Intimate Moments for ADHD Couples with Dr. Ari Tuckman 56:44

1y ago56:44

56:44

***Note that today's episode is not for little ears, so grab your headphones or listen away from the kids. Intimacy is more than what happens in the bedroom. When things are not going well in the bedroom, it shows up in everyday life too. Relationship problems fester when ignored, seeping into the way you and your partner prioritize each other and …

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E243: What Truly Matters when Parenting Your ADHD Child to Adulthood with IngerShaye Colzie 48:35

1y ago48:35

48:35

Parenting a child with ADHD or neurodiversity brings many challenges and stresses, but connecting with other parents going through similar experiences can help you feel less isolated and lonely. How can you best support both your ADHD child and yourself? For ADHD Awareness Month, we're talking to a new ADHD guest expert every week. Today's guest is…

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E242: Managing ADHD in Perimenopause with David W. Goodman, M.D. 51:23

1y ago51:23

51:23

You're not imagining it. Your ADHD symptoms can change as you age. ADHD in older adults can be very different than when you were younger and it's definitely not researched enough yet! You don't need to qualify as a senior citizen before your age affects your ADHD, so youngin's and elders alike, let's listen in. For ADHD Awareness Month, we're talki…

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E241: Tend & Befriend: ADHD Support Group as Self-Care for Moms 28:46

1y ago28:46

28:46

When you go to a party, no matter the occasion or fanciness level, people often gravitate towards the kitchen. They circle up near the host at the grill or around the kitchen island, chatting while leaning against the counter and snacking on crackers. Even when they could be sitting in a comfy chair, people gravitate towards the heartbeat of the pa…

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E240: Raising Out-of-the-box ADHD Children Well with Tracy Otsuka 58:07

1y ago58:07

58:07

There is a 50-75% chance that your child will have ADHD when you, their parent, have ADHD. That means everything multiplies exponentially - both the struggles and the wins! Parenting is already a tough job, and ADHD adds extra flavor, spunk, and responsibility onto both our and our kids' plates. How can we raise our ADHD children well? Meet Tracy O…

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E239: Are Autoimmune Disease, Inflammation, and ADHD related? 30:12

1y ago30:12

30:12

Feeling like your body is staging a mutiny? Join the club! I've been dealing with autoimmune issues for over a decade. The majority of my clients also have autoimmune and chronic health issues, from chronic fatigue, celiac disease, multiple sclerosis, diabetes, to arthritis… the list goes on. I don't think that's a coincidence! It's not just the ph…

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E238: Setting Boundaries and Navigating Criticism: Managing RSD, Hypersensitivity, and Overstimulation with ADHD 33:18

1y ago33:18

33:18

Have you ever lost it on your kids and your partner gives you some side eye along with, "WHAT IS WRONG WITH YOU?!?" While yes, your child is being rude, you're mostly grumpy because your shirt is itchy and it's hot outside. And then you beat yourself up because you think, "what IS wrong with me?" because you turned something little into a yelling f…

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E237: What's the Point of ADHD Coaching? 48:12

1y ago48:12

48:12

Feel like you've tried every hack & trick on the internet, only to find yourself still tossed around the rough seas of ADHD challenges? Well, grab a life jacket, and join me on this podcast journey as I share some salty opinions on ADHD coaching and other solutions available on the internet. In this episode, we're unraveling the thread of misconcep…

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E236: Celebrating the Journey to 1,000,000 Downloads! Live Episode 54:15

1y ago54:15

54:15

Whoo-hoo! Today we're celebrating! This summer, we hit 1,000,000 downloads on the podcast!!! To celebrate, I hosted a live Q&A podcast episode last month and here it is… You all asked some amazing questions! You shared your hearts and experiences. It was a beautiful time together. You had me reflecting on my podcasting journey and the last 5 years,…

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E235: Failure is Required from Here's What I Learned with Jacki Hayes 33:37

1y ago33:37

33:37

Meet my friend Jacki, host of the Here's What I Learned Podcast. In this episode, Jacki and I chat about the successes and struggles of owning a business when you have ADHD. Jacki shares: In today's episode, I talk with Patricia Sung about the challenges and benefits of starting a business as people with ADHD. Patricia shares the importance of seek…

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E234: 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly from The Better Belly Podcast with Allison Jordan 48:18

1+ y ago48:18

48:18

Meet my friend Allison Jordan, host of The Better Belly Podcast. In this episode, Allison and I chat about the basics of ADHD in women, gut health in relation to ADHD, and how to make the little habits easier, like taking your supplements or eating meals regularly. Allison shares: As you guys know, we are currently in an ADHD series on the Better B…

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