12. A Bariatric Athlete Journey with Kylie Hansen, NASM CPT, CNC

Active Bariatric Nutrition

In this episode of the Active Bariatric Nutrition Podcast, I interview personal trainer and bariatric athlete, Kylie Hansen, NASM CPT, CNC and owner of Bariatric Fitness by Kylie, also know as @kyliehansen.vsg on IG, and we discuss:

• Her bariatric journey and what brought her to making the decision to have surgery
• How she recovered from her pregnancies and spinal surgery to resume an exercise program after surgery
• The adaptations to her nutrition to fuel her exercise
• Why Kylie opened her personal training business for bariatric clients
• Her mindset shifts around both exercise and nutrition in different seasons of her life

*Chapter Markers Available*
How to Contact Kylie Hansen:
Instagram: @kyliehansen.vsg
Bariatric Fitness by Kylie: https://www.bariatricfitnesscoaching.com
Email: [e-mail]
Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
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Fejezetek

1. 12. A Bariatric Athlete Journey with Kylie Hansen, NASM CPT, CNC (00:00:00)

2. Background on Kylie’s bariatric journey and why she chose to have it (00:03:32)

3. Kylie’s exercise progression since her surgery (00:06:12)

4. Recovering from pregnancies and spinal surgery and how she started exercise again (00:08:45)

5. Mindset shifts Kylie experienced with both nutrition and fitness goals after surgery (00:12:13)

6. How she shifted her mindset to fueling her body rather than restricting (00:17:17)

7. How Kylie has changed her nutrition to fuel her exercise (00:18:35)

8. Why Kylie opened her bariatric personal training business and what she provides (00:23:46)

9. How Kylie works with clients on short term and long term goals (00:30:06)

10. Kylie’s advice on how to get started with exercise program after bariatric surgery (00:36:14)

11. How to contact Kylie and learn about her services (00:38:25)