154. The Fundamentals: Tracking

Real WW Talk

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6M ago 33:14

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Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

As we start a new year, we're going to refresh on a fundamental: tracking. There are so many ways to track. Perfectly down to every bite, just the snacks, through the week and not the weekend...how do you track? And has it led to success on your wellness plan?

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Fejezetek

1. 154. The Fundamentals: Tracking (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:09:59)

3. (Cont.) 154. The Fundamentals: Tracking (00:10:38)

180 epizódok

#Fitness #Mental Health #Nutrition #Real WW Talk