Local gardening, horticulture, landscaping information and advice.
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Kitchen Garden is Britain’s best guide to on how to grow your own food. It offers down-to-earth advice from the finest minds in gardening to make sure you get the tastiest produce from your plot. There are tips on how to grow your own wide range of fruit and vegetable crops and how to control troublesome pests plus what to do on your plot each month. Hosted on Acast. See acast.com/privacy for more information.
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My husband, the 8th Earl of Carnarvon, and I have the enormous privilege and pleasure of living in, and taking care of, my husband’s family home, Highclere Castle, which is better known to many people as the setting for the popular television programme “Downton Abbey”. Thanks to this series, our home has, over the last few years, become one of the most well-known and iconic houses in the world. My Podcast is my way of trying to share the stories and heritage of this wonderful building and es ...
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The Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and outrageous confidence. Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - the hormone balancing and weight loss program for women. This podcast is for you if you’re noticing those pesky early symptoms of perimenopause like night sweats, weight gain, insomnia and fatigue. Or perhaps you’re ...
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We are hilarious 30 somethings who have been best friends since the 7th grade and enjoy a cocktail or two. We find the funny in almost everything and making fun of things comes quite easy to us. A bit about us: Karon: My family consists of my husband, and our one daughter. I am "one and done" when it comes to kids. If I had more, my cocktail or two would turn into a bottle or two. I'm a hygienist and I like to practice my comedy on my patients. I hate Mondays. I tend to have an old soul. I l ...
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Introducing ‘Let’s Talk, All About Her’ hosted by Kirstin Bouse, Clinical Psychologist and Founder of All About Her - The Centre for Menopause. The menopausal years last about half a woman’s lifetime. And given the constant unpredictable hormonal fluctuations (at least through perimenopause) they tend to be pretty ‘disruptive’ to say the least. Join Kirstin and members of the All About Her Health Professional Community as they share their experiences of working with perimenopausal and post m ...
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Nutrition Tips for Flourishing Through Menopause with Susie Garden
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It can be hard enough to know how to support yourself from a nutritional and health perspective at the best of times, let alone when you reach perimenopause and the goal posts shift again! Luckily, Susie Garden - a Naturopath, Nutritionist and All About Her Member - is here to demystify nutrition in midlife for us. In this episode, we discuss: Weig…
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Introducing Alison Dougall - Clinical & Counselling Psychologist and Coach
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Today I’d like to introduce you to Alison Dougall - a Clinical & Counselling Psychologist, Coach, and one of our All About Her members. When Alison started experiencing perimenopause herself, she wrote off the markers like fatigue, as coming from a stressful job. This is one of the reasons why she’s so excited to bring conversations about perimenop…
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For this month's podcast I had planned to take a walk through a few rooms at the real Downton Abbey with our castle manager John. Whether it was the heat of the day or the lively conversation we only made it to one room! John has been at Highclere Castle for almost twenty years and this was a chance to look back on the many achievements we've celeb…
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Introducing Susie Garden - Naturopath & Nutritionist
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Today I’d like to introduce you to Susie Garden - a Naturopath, Nutritionist, and one of our All About Her members. Susie has worn many hats across her career - as a registered nurse, in the pharmaceutical industry, as a yoga teacher - until finally landing as a naturopath and nutritionist. She is passionate about working from the wellness model (i…
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All About Her: A Podcast for Women's Health
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Join Kirstin Bouse, clinical psychologist and founder of All About Her, in the very first episode of Let's Talk All About Her. Kirstin introduces the podcast and the health professional members of All About Her, who bring decades of experience and a deep commitment to supporting women through perimenopause and postmenopause. Tune in to learn how th…
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The Surprising Role of Testosterone in Perimenopause
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Are you ready to unlock the secrets to improved health during perimenopause and menopause? This week join me as I explore the often underestimated role of testosterone in women's well-being. Discover how this crucial hormone influences everything from libido and brain function to muscle mass, bone strength, heart health, energy levels, and sleep qu…
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Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.Garden Talk által
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Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.Garden Talk által
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The Movement Habits You Need to Build in Perimenopause
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Can you really transform your health and well-being by simply shifting how you think about movement? Discover the powerful impact that redefining exercise as movement can have on women in their 40s and 50s. This episode of the Ageless and Awesome podcast is packed with actionable insights, where I explore how enjoyable activities like dancing in yo…
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Q&A with Naturopath Susie - My Opinions on Hormone Therapy
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Have you ever thought hot flushes were just a quirky trope from sitcoms like the Golden Girls? Think again! In today’s episode of the Ageless and Awesome podcast, I pull back the curtain on the real and often misunderstood struggles of menopause. As a clinical nutritionist, naturopath, and former registered nurse, I share my personal journey and tr…
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Why Your Heart Races During Perimenopause
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Ever wondered why your heart races unexpectedly during perimenopause or menopause? This week on the Ageless and Awesome podcast, I'm breaking down the elusive and under-researched phenomenon of heart palpitations during this critical phase of a woman's life. Through my own experiences and the murky waters of conflicting information, I’ll explore th…
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Click subscribe or follow to make sure you get notified about new episodes. Discover my training offers: https://www.kirstinbousepsych.com.au/workshops-and-webinars Learn more about supervision: https://www.kirstinbousepsych.com.au/supervision Register to be a guest on the Therapists as Humans Podcast: https://www.kirstinbousepsych.com.au/podcast-t…
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Q&A with Naturopath Susie - Why Going Gluten-Free Might Not Be Helping You
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Ready to demystify the gluten-free craze and make informed choices for your health? Join me, Susie Garden, on this myth-busting episode of Ageless and Awesome, where we tackle the misconceptions surrounding gluten in our diets. Inspired by a consultation with my client Brooke, we discuss why it’s not always beneficial to go gluten-free without a sp…
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BEST OF GARDEN TALK | 07.06.24
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Balancing Hormones to Alleviate Breast Pain
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Ever wondered why breast pain seems to ramp up during perimenopause? This week on The Ageless and Awesome Podcat, I uncover the intricate dance of hormones behind this common yet rarely discussed issue. Learn how oestrogen's roller-coaster ride and progesterone's decline contribute to this painful problem and why it's crucial to keep a close eye on…
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Q&A with Naturopath Susie - Why Do Perimenopause Symptoms Vary So Much?
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Why do some women experience more severe perimenopause symptoms than others? Discover the underlying reasons behind this as we tackle Amy from Perth's awesome question. In this episode, I discuss the spectrum of severe symptoms like night sweats, hot flushes, mood swings, anxiety, depression, brain fog, and insomnia, and the factors that influence …
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142 - All the fun of the show
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KG editor Steve Ott chats to organic gardening expert and regular contributor to KG Stephanie Hafferty about RHS Chelsea Flower Show 2024. What were the themes and highlights and what ideas will Stephanie be taking home to her own plot in beautiful Wales. Hosted on Acast. See acast.com/privacy for more information.…
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Gut Health Series Part 2 - Achieving Hormone Balance Through Optimal Gut Health
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Can maintaining good gut health actually balance your hormones? You bet it can! Join me, Susie Garden, in this enlightening episode of the Ageless and Awesome podcast as we unravel the mysteries of the estrobolome and its crucial role in oestrogen modulation. Learn how the enzyme beta-glucuronidase, produced by your gut microbiome, not only helps m…
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Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.Garden Talk által
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A summer stroll in the gardens
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Summer in Britain has been slow to arrive this year, but on a lovely sunny afternoon Geordie and I took a walk through the gardens to enjoy the sights, sounds, and scents that make up our beautiful surroundings. I should say that although sunny it was a little windy but don't be put off by the background noise we do find shelter from the wind at pl…
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Q&A with Naturopath Susie - A Secret Trick for Optimising Your Health
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A big thank-you to Tess from Melbourne for this week's awesome question! Tess struggles with knee pain that limits her exercise options and I'm here today to dismantle the myth that exercise is a must for weight loss—especially for women over 40. You’ll learn how reducing inflammation through personalised nutrition can not only alleviate pain but a…
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Q&A with Naturopath Susie - Is Perimenopause the Hidden Cause of Your Vertigo?
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Could your vertigo be linked to the hormonal rollercoaster of perimenopause? Discover the surprising connections between Benign Paroxysmal Positional Vertigo (BPPV) and fluctuating oestrogen levels in our latest episode. Join me, as I dive into Bethany from Brisbane's intriguing question about her recent BPPV diagnosis and its potential ties to per…
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A Naturopath's Guide to Navigating Cold and Flu Season
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Imagine feeling healthier and more resilient amidst the wave of illnesses surrounding you. From gut health secrets to stress management techniques, this episode promises to arm you with the knowledge to stay well during these cold and flu season. I take a moment to share personal experiences and offer practical strategies to boost your immune syste…
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Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.Garden Talk által
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Q&A with Naturopath Susie - The Surprising Link Between Restless Leg Syndrome and Perimenopause
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Ever wondered if your restless legs at night could be linked to perimenopause? Join me, as I tackle Beth from Melbourne's intriguing question about the connection between restless leg syndrome (RLS) and hormonal changes during perimenopause. Guess what? Those annoying leg sensations are more about your nervous system than your muscles. Prepare to b…
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Gut Health Series Part 1 - How Your Gut Health Impacts Your Skin in Perimenopause
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Can you really turn back the clock on your skin just by taking care of your gut? Discover the surprising connection between gut health and skin health on this week's Ageless and Awesome podcast. In this episode I explore the critical role of the estrobolome, the part of the gut microbiome that handles oestrogen metabolism, and how it impacts skin h…
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Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.Garden Talk által
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Faster than a bullet: John Tye
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In the midst of filming for the third Downton Abbey movie I was pleased to welcome John Tye to Highclere. John is an inspirational character who flew the record-breaking supersonic airliner Concorde. Starting life in an orphanage he made it to the edge of space in one of the world's most advanced flying machines. He's just published his story in a …
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Q&A with Naturopath Susie - Perimenopause Symptoms You Didn't Expect
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Could unexpected symptoms like joint pain, anxiety, and brain fog be signalling the onset of menopause? On this episode I tackle Beth from Canberra's question about the lesser-known aspects of perimenopause and menopause. We'll discuss how these symptoms can vary according to a woman's prior health status and explore why maintaining good health mig…
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BEST OF GARDEN TALK | 05.25.24
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Belly Fat Part 4 - Are Oestrogen Mimicking Chemicals Wrecking Your Hormones??
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Are endocrine-disrupting chemicals silently orchestrating a hormonal heist in your body? Join me as we unveil the hidden dangers of xenoestrogens and their insidious effects on women's health, especially during the transformative phases of perimenopause and menopause. This episode is an empowering journey through the science and the solutions, offe…
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Belly Fat Series Part 3 - The Overlooked Vitamin for Health & Vitality in Menopause and Beyond
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We've all heard of Vitamin D and bone health, but did you know it can help support a myriad of perimenopause and menopause problems? Like mood, hot flushes, vaginal health, immunity and cardiovascular health - PLUS reducing Belly Fat! Tune in to learn about the ease of boosting your vitamin D for a healthy and vibrant life, and why it’s essential n…
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Bloating or Belly Fat? Unraveling the Mystery
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Is it Bloating or Belly Fat??? Yikes! On this episode of The Ageless and Awesome Podcast, I clarify the confusion. With a touch of humour and plenty of empathy, you'll learn how to spot the tell-tale signs of bloating vs belly fat and what might be causing it. It's a candid conversation about gut feelings—quite literally—and the small changes that …
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Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.Garden Talk által
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In this episode of my podcast I get to talk about two of my great loves - words and language. My guest Susie Dent is an English lexicographer, etymologist, and the word referee in "Dictionary Corner" on the TV game show Countdown since 1992. Susie is also a bestselling author having written many books on the English language including her latest wh…
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Belly Fat! Why we have it and the 2 Foods to Avoid to Help Get Rid of It
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Have you ever considered that your waistline might be whispering secrets about your health? On today's podcast episode, we unravel the mystery of belly fat's impact on women's health, with a spotlight on those navigating perimenopause and menopause. I'll guide you through the nuances of visceral fat, how it differs from other body fats, and why it'…
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Q&A with Naturopath Susie - Another Quick Point on Intermittent Fasting
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Ever wondered whether skipping meals could actually lead you to lose more than just weight? Join me as I outline a pivotal study from the Journal of the American Medical Association comparing 16-8 intermittent fasting to the traditional three-meal-a-day diet. Prepare to be surprised by the minimal differences in weight loss and the concerning trend…
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141 - KG Editor Steve Ott talks to Tayshan Hayden-Smith
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In this podcast KG editor Steve Ott chats to Tayshan Hayden-Smith who many of you will know as a TV presenter on BBC’s Your Garden Made Perfect and Hampton Court Flower Show coverage. He is also a pro footballer, award-winning Chelsea Flower Show designer, green activist and founder of The Grow2Know Project and now with the release of his new book …
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Intermittent Fasting & Heart Health: Decoding the Latest Research
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Are heart health and intermittent fasting connected in a way that could change your life? That's the burning question on everyone's mind, and it's exactly what I'm uncovering in this latest episode. Today I'm dissecting that buzzworthy abstract from the American College of Cardiology meeting that everyone is talking about! With half-baked details f…
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Q&A with Naturopath Susie - Why is stress management so critical in perimenopause and menopause
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Discover the secret to thriving through perimenopause and menopause with a surprising ally—your stress management skills. Join me as I tackle Mandy from Hobart's burning question on why stress management isn't just an option but a necessity for women navigating the hormonal waves of their 40s and 50s. My experience as a naturopath and clinical nutr…
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My Personal Hair Secrets for Beautiful Hair in Perimenopause and Menopause
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Discover the secret to maintaining thick, lustrous hair even as your body sails through the hormonal seas of perimenopause and menopause. On this week's Ageless and Awesome podcast, I draw back the curtain on the intimate relationship between your hormones and the health of your hair. We all notice changes in our mood and skin, but the effects on o…
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140 - The Veg Plot in April
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The KG team of Steve, Emma and Tony gather to chat about the top tasks on the plot this month, to compare notes on what they have been up to in recent weeks and to talk about some of the latest gardening stories to hit the news – as well as the weather of course! For more information check out the latest issue in the shops now. Hosted on Acast. See…
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