Bloating or Belly Fat? Unraveling the Mystery

The Ageless and Awesome Podcast

Is it Bloating or Belly Fat??? Yikes! On this episode of The Ageless and Awesome Podcast, I clarify the confusion. With a touch of humour and plenty of empathy, you'll learn how to spot the tell-tale signs of bloating vs belly fat and what might be causing it. It's a candid conversation about gut feelings—quite literally—and the small changes that could bring you big relief.
I outline the differences between bloating, belly fat and visceral fat PLUS what you can do about it. Listen now!

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Fejezetek

1. Understanding Bloating vs Belly Fat (00:00:00)

2. Optimizing Gut Health and Weight Loss (00:20:16)

3. Podcast Promotion and Engagement (00:29:07)