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Nourished & Free: The Podcast

Michelle Yates, MS, RD, LMNT

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Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food (+ free from nutrition misinformation). This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we ...
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In each episode, we order a product from the same brand, meticulously analyzing both the front and back end of placing an order. We then reverse engineer the storage, logistics, and packaging details to evaluate every step of its journey right to our doorsteps. And if we return a package, we'll dive into that process as well. Welcome to Unboxing Ecommerce, the brainchild of two longtime friends and entrepreneurs, James Marks and Jennifer Yates. We met over 20 years ago while running our own ...
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Each week, a guest makes a series of recommendations of things which they think should be better known. Our recommendations include interesting people, places, objects, stories, experiences and ideas which our guest feels haven't had the exposure that they deserve.
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Ready to dive into all things manifestation? From the Law of Attraction to self-help and spirituality, Spiritual Queen’s Badass Podcast by Emma Mumford covers it all. With new episodes released every Monday, expect to get deep and personal as Emma welcomes you into her world and shows you what’s truly possible with the power of manifestation. As the UK’s leading Law of Attraction expert, award-winning life coach, Law of Attraction YouTuber, speaker, and 3x bestselling author of ‘Positively W ...
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Welcome to Strongwriters On Songwriting (Inside the Song), with your hosts Eric Bjarnason Martin and Scott Bradshaw. Each series will centre around a different theme with highly accomplished songwriters delving into their own personal songwriting process. Each episode will provide an opportunity to listen to and explore a few of the featured artist's songs.ROAD WARRIORS Series 2 Episodes 3-6 JERRY LEGER Leger has a thing for ghosts. The Toronto singer/songwriter confirmed it a couple of year ...
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Welcome to Season Two! On this episode of Unboxing Ecommerce, James and Jennifer order from Outlier NYC ("Outlier") with special guest, Nima Elyassi-Rad. Nima is a technology executive and investor. He currently serves as VP of GTM at Shippo. Previously, he founded a soccer brand, spent time as a VC and put in time as a hip hop radio DJ. Why Outlie…
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Send me a note via text! "I just want to eat like a normal person" This is what women who struggle with a toxic relationship with food often say... and who can blame them!? Struggling with your relationship with food SUCKS and it adds an unnecessary burden to one's life. It's completely reasonable for someone to want normalcy in their life when the…
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Episode Notes My guests include City Council Chairman JB Smiley. There has been a lot of conversation of late regarding the state house leadership threatening our city by withholding tax revenues if we put a gun control initiative up for a vote. The Council has now filed a lawsuit against the local Election Commission and he tells me why it was nec…
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Hey gorgeous souls and welcome to my 344th podcast episode! I'm excited to share with you an exclusive interview with Queen's from my Manifestation Membership. I hope you enjoy this episode! xx DOORS ARE OPEN Join us in the Manifestation Membership - https://emmamumford.co.uk/manifestationmembership/ Join me LIVE in London this October with Alterna…
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Marieke Bigg discusses with Ivan six things which should be better known. Marieke Bigg is the author of Waiting for Ted, and This Won’t Hurt. Writing across fiction and non-fiction, she deconstructs the cultural givens around bodies, minds and identity. She holds a PhD in Sociology from the University of Cambridge, where she studied the technologic…
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In this extraordinary episode author, speaker and combat-wounded veteran Brian Fleming shares: His extraordinary story of being wounded by a suicide bomber in Afghanistan, Why it’s so important to not allow the diagnosis to define you, How he discovered the power of sharing his story with others, Why discovering meaning in your suffering is critica…
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Hey gorgeous souls and welcome to my 341st podcast episode and Season 7! I'm excited to share with you this week an interview with world-renowned thought leader and Doctor of Divinity Dr Erin Haskell! I hope you enjoy this episode xx Erin's website - https://www.drerin.tv/ Get my NEW 44-card affirmation deck 'Manifesting Rituals' - https://emmamumf…
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Kathy Willis discusses with Ivan six things which should be better known. Katherine Willis CBE is Professor of Biodiversity in the department of Biology and the Principal of St Edmund Hall, University of Oxford. She is also a Crossbench Peer in the House of Lords. Previous roles include Director of Science at the Royal Botanic Gardens, Kew, and a m…
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Send me a note via text! Have you heard or seen anything about the carnivore diet lately? It's been making waves in the health and wellness world, but is it really all it's cracked up to be? Whether you're considering the carnivore diet or simply curious about its popularity, this episode offers a balanced and informative perspective. Discover the …
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Episode Notes We talk about a variety of subjects; Paul Martin, VP of Health & Wellness for Trezevant will talk about the importance of both health and wellness and especially the physical, social and emotional well-being of our seniors. Next, so many are coping with family members who have either Dementia or Alzheimer’s. These diseases can cause s…
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Hey gorgeous souls and welcome to my 342nd podcast episode! I'm excited to share with you my top tips, advice, and tools on how to supercharge your desires and magnetise abundance to you. I hope you enjoy this episode! xx Pre-order my NEW book Aligned Abundance - https://amzn.to/3wnzeuI Listen to my subliminal playlists - https://emmamumford.uk/4dx…
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Bruce Omar Yates discusses with Ivan six things which should be better known. Bruce Omar Yates was born in London to an English father and an Indian mother. Bruce grew up in the South of France before returning to London to study Literature and Film at King’s College London. Bruce is principal songwriter for the cult rock groups Famy, who released …
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In this empowering episode therapist and author Marcia Williams shares: Her story of how she ended up married to a narcissist, The definition of narcissistic personality disorder and two of the most common types of narcissists, How narcissists often target vulnerable people, Why it is so challenging to recognize you are in a narcissistic, abusive r…
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In this insightful episode relationship mentor Emma DeSouza shares: Her early diagnosis with depression in high school that led to her bipolar diagnosis, Her experience with IVF and bipolar, The power in acknowledging challenges and having healthy, open communication with your partner, How proactive therapy has helped her accept responsibility for …
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Episode Notes My guests include Bacarra Mauldin, Interim CEO of MATA Transit. As many of you know, the organization is facing some steep financial challenges and difficulties to the tune of a $60 million dollar debt. She talks to me about some of the drastic changes they are looking at to right the ship. Natalie McKinney is a newly elected MSCS boa…
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Hey gorgeous souls and welcome to my 341st podcast episode and Season 7! I'm excited to share with you this week an interview with podcast host and Kirtan musician Radhika Das! I hope you enjoy this episode xx Radhika's website - https://www.radhikadas.com/ Get my NEW 44-card affirmation deck 'Manifesting Rituals' - https://emmamumford.co.uk/manife…
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Pedro Domingos discusses with Ivan six things which should be better known. Pedro Domingos is a renowned AI researcher, tech industry insider, and Professor Emeritus of Computer Science and Engineering at the University of Washington. He is the author of the best-selling book The Master Algorithm: How the Quest for the Ultimate Learning Machine Wil…
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Send me a note via text! What does life look like 1 year after healing your relationship with food? Wendy's giving us the insider look and sharing with us the lessons she's learned along the way. If you're tired of yo-yo dieting and feeling out of control around food, you'll love Wendy's story. She shares her incredible journey to food freedom, ref…
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Episode Notes My guests include newly elected MSCS Board member Tamarques Porter. He is one of four new members responsible for helping guide our superintendent to best help our students to succeed. He tells me why he decided to run and what his priorities will be moving forward. If many of you are familiar with the STEM program you know that scien…
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Hey gorgeous souls and welcome to my 340th podcast episode! I'm excited to share with you my top tips, advice, and tools on how to manifest a shift or up levelling in your life or a situation involving others. I hope you enjoy this episode! xx Hurt, Healing, Healed Book - https://amzn.to/39QKUe8 Energy Protection meditation - https://youtu.be/x9wpf…
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Harriet Constable is a journalist and filmmaker based in London. Her journalism and documentary work has featured in outlets including the BBC, Economist and New York Times. She is a graduate of Colombia University’s School of Journalism summer school, is a Pulitzer Center grantee and a fellow of the Royal Society of Arts. Her first novel is The In…
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Episode Notes My guests include Natalie McKinney, newly elected MSCS board member for District 2. She defeated incumbent and board chair Althea Greene. Now that she is in the seat, she tells me why she choose to run, what she sees as the major issues of concern and how she’s plans to help address them. Now that we are upon the beginning of another …
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Hey gorgeous souls and welcome to my 339th podcast episode and Season 7! I'm excited to share with you this week an interview with #1 international bestselling author of The 5AM Club and The Monk Who Sold His Ferrari Robin Sharma! I hope you enjoy this episode xx Robin's website - https://www.robinsharma.com/ WIN 1 of 3 signed copies of Robin's NEW…
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C. Michelle Lindley discusses with Ivan six things which should be better known. C. Michelle Lindley’s writing has been featured in The Georgia Review, Conjunctions, and more. She has received support from the National Endowment for the Arts and has an MFA in Creative Writing from Cornell University and a BA from the University of Berkeley in Engli…
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On this last episode of Season One, James and Jennifer order from Psycho Bunny with special guest, Aaron Schwartz. Aaron is the cofounder of Orita.ai and has previously served as President at Loop Returns. He also co-founded Passport Shipping and Modify Watches. Based in the Bay Area, Aaron grew up in Cleveland. We will be back for Season Two on Se…
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Send me a note via text! Does it seem like ALL you ever crave is sweets? The advice of “listen to your body” might feel like a 1-way ticket to a sugar coma. So what do you do when you’re sick of dieting, but you also don’t want to be out of control with sugar? Let’s chat through what you need to know to in order to have body cues that work for you …
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Episode Notes Guests include TN. State Senator Raumesh Akbari. As a delegate to the Democratic Party, and who some consider a rising star, what is her take on the change at the top of the ticket and can Kamala Harris make history twice. Also, what she thinks about the state Republican Party plan to take over Shelby County. Next, mental health issue…
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Hey gorgeous souls and welcome to my 338th podcast episode! I'm excited to share with you my top tips, advice, and tools on how to reset over the summer holidays ready for September and why I take a month off every August! I hope you enjoy this episode! xx Mid-Year Reset & Prompts - https://youtu.be/f5nc4ezfSFs?si=Z_gTt3Yv-9Mvi2GP My Book Recommend…
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Richard Davenport-Hines discusses with Ivan six things which should be better known. Richard Davenport-Hines is a British historian and literary biographer. His history of the Profumo scandal, An English Affair, was published in 2013. His book on espionage scandals, Enemies Within: Communists, the Cambridge Spies and the Making of Modern Britain wa…
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Hey gorgeous souls and welcome to your 16th bonus content drop! Each month you'll have a new bonus episode drop and this month you have my Lion's Gate and Mercury Retrograde energy report and powerful Lion's Gate visualisation. I hope you enjoy this bonus episode! xx Join me LIVE in London this October with Alternatives - https://emmamumford.uk/45q…
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Episode Notes Guests include Shelby County District Attorney Steve Mulroy. He joins me live in studio to talk about his ouster attempt from Sen. Brent Taylor and House Speaker Cameron Sexton. Also, his latestattempt at bail reform. State Rep. Karen Camper represents many areas including the Whitehaven community. It was scheduled for the second part…
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Hey gorgeous souls and welcome to my 337th podcast episode and Season 7! I'm excited to share with you this week an interview with EFT King & YouTuber Brad Yates! I hope you enjoy this episode xx Brad's website - https://www.tapwithbrad.com/ Brad's YouTube - https://www.youtube.com/channel/UCiHZMZejDS4RIxDdBwoie9A Get my NEW 44-card affirmation dec…
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Susanna Rustin discusses with Ivan six things which should be better known. Susanna Rustin is a leader writer on social affairs at The Guardian, where she has worked for more than 20 years. Before that, she worked at the Financial Times. Sexed is her first book. The "Reform Firm" - the group of women's rights campaigners with Barbara Leigh Smith Bo…
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This week James and Jennifer order from Alter Eco with special guest, Ashley Zager. Ashley cut her teeth in CPG taking The New Primal from a part-time, online beef jerky company to managing 25 skus processed at 7 different co-manufacturers. Since then, at Siddhi Capital she has acted as the VP of Operations for over 45 companies in the past 6 years…
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Send me a note via text! Feeling overwhelmed by all the conflicting advice about food and cancer? Ever wondered if sugar really feeds cancer cells or if red meat is an automatic health hazard? Join me as I chat with Dr. Joe Zundell and dive into the world of nutrition and cancer, busting some common myths you might have heard. Dr. Zundell separates…
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Episode Notes The new President of LeMoyne Owen College Christopher B. Davis. He joins me to talk about his journey, what makes the school so special and how he plans to lead it moving forward. Next, Dementia is an illness that affects thousands of people every year but the care is both expensive and exhausting. Meritan, Inc, a Memphis health care …
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Hey gorgeous souls and welcome to my 336th podcast episode! I'm excited to share with you my top tips, advice, and tools on how to identify whether it is your manifestation and what responses we can have when manifesting the very things we want! I hope you enjoy this episode! xx 💫 Get My NEW Manifestation Subliminal Playlist for 2024 (13 hours of t…
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A.J. Jacobs is an author, podcaster and human guinea pig. He has written four New York Times bestsellers that combine memoir, science, humor and a dash of self-help. His most recent book is "The Year of Living Constitutionally," in which he tries to understand our nation’s primary document by adopting the mindset and lifestyle of our Founding Fathe…
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Episode Notes Guests include Shelby County Election Commissioner Linda Phillips. With a big election just around the corner, it's time we got an update on what you can expect to see. New machines are also on the ballot and she explains everything you need to know to be an informed voter. Next, the recent revelation that MPD Asst. Chief Shawn Jones …
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Hey gorgeous souls and welcome to my 335th podcast episode and Season 7! I'm excited to share with you this week an interview with human design expert and author Erin Claire Jones! I hope you enjoy this episode xx Erin's website - https://humandesignblueprint.com/ USE CODE - SPIRITUALQUEEN to get 10% off the Blueprint guide. Get my NEW 44-card affi…
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Katherine Bucknell discusses with Ivan six things which should be better known. Katherine Bucknell edited all four volumes of Christopher Isherwood's Diaries , a volume of letters between Christopher Isherwood and his partner Don Bachardy (The Animals), and W.H. Auden's Juvenilia: Poems 1922-1928. Co-editor of Auden Studies, a founder of The W. H. …
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In this empowering episode Emotional Freedom Technique practitioner Dawn Norton shares: Her incredible story of trauma in childhood which motivated her to seek healing as an adult, What Emotional Freedom Technique is and how it works and impacts your mind and body, The impact of stress on our bodies and how EFT can help, How “stuck” emotions and tr…
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This week James and Jennifer order from Anthropologie with special guest, Monique Benoit, a Senior Merchant leading BIPOC Brand Development at Ulta Beauty and fellow podcast host of Scaling Emerging Beauty Podcast. Monique has worked with emerging brands to bring them to market and has a drive to help brands scale, along with being an avid shopper.…
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Send me a note via text! Are you struggling with IBS? I've brought IBS expert Jessie Wong, RD, on to help guide us through managing it. We start by explaining what IBS is, from its different types to the challenges of diagnosis, as well as shed light on unproven "miracle cures" and emphasize the importance of evidence-based treatment. Diet plays a …
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Episode Notes My guests include Dr. Michelle Taylor, Director, Shelby County Health department. She joins me to discuss a few top of mind issues like the high incidence of HIV in our community and that gun violence is now a public health emergency. The Shelby County Sheriff's Office has its own set of challenges, one in particular, having enough of…
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Hey gorgeous souls and welcome to my 334th podcast episode! I'm excited to share with you my top tips, advice, and tools on whether going down the IVF route and debt management is aligned action or whether you should hold out and trust. I hope you enjoy this episode! xx Join me LIVE in London this October with Alternatives - https://emmamumford.uk/…
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Tom Newton Dunn is a presenter, political commentator and writer. He first made his name as an award-winning defence correspondent covering the Iraq and Afghan wars. He went on to be Political Editor of The Sun for 11 years, leading coverage of four general election campaigns and the Brexit referendum, and interviewed seven British Prime Ministers …
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Hey gorgeous souls and welcome to your 15th bonus content drop! Each month you'll have a new bonus episode drop and this month you have my brand NEW Raise Your Vibration subliminal designed to help you tap into abundance, raise your vibration and attract wonderful things to you. I hope you enjoy this bonus episode! xx Join me LIVE in London this Oc…
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Episode Notes On the next and all new Real Talk Memphis my guests include; Chandell Ryan, President/CEO of the Downtown Memphis Commission. She makes her first visit to the show to talk about her new position and how if anything she did as the former COO for the City of Memphis helped her. Also, now that we are in the midst of a busy tourist season…
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Hey gorgeous souls and welcome to my 333rd podcast episode and Season 7! I'm excited to share with you this week an interview with spiritual teacher and healer Amanda Ellis! I hope you enjoy this episode xx Amanda's website - https://angeliccelestialcolours.co.uk/ Get my NEW 44-card affirmation deck 'Manifesting Rituals' - https://emmamumford.co.uk…
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