A(z) Jo A Zen Mind csatorna legjobb podcastjai (2024)

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Declutter Your Mind: Morning Meditation for Focus & Clarity 9:17

1d ago9:17

9:17

This meditation is the perfect way to welcome in a new day, and was created to help you declutter your mind- letting go of thoughts and feelings that no longer serve you, and creating space for divine, intentional energy to flourish. This meditation offers you the space to turn inward, and consciously create your reality as you step into this new d…

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Comfort & Calm: Guided Meditation for Nervous System Reset (Deep Body & Mind Relaxation) 12:12

8d ago12:12

12:12

This meditation was created for you to access deep, blissful relaxation, for both your body and mind, helping you to reset your nervous system, and access a soothing state of inner peace & calm. Utilizing Ujjayi Breath—a common technique used in meditation—you’ll be gently guided into a blissful state of inner awareness and calm. With a slow & inte…

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Free Your Mind | Releasing Negativity and Finding Balance - Guided Meditation 12:16

15d ago12:16

12:16

During this meditation, you'll be gently led through a process of releasing negativity and restoring balance within. Whether you're carrying stress, frustration, or feelings of overwhelm, this meditation was created to help you let go of the heaviness and reconnect with your inner calm. During this time, you'll learn to release negative energy and …

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10 Minute Meditation for Stress, Anxiety, or Worry 10:08

29d ago10:08

10:08

This 10-minute meditation offers the perfect break for those moments when stress or anxiety begins to creep in. These feelings are natural but often signal that you've drifted away from the present moment—worrying about what’s ahead or dwelling on what’s already past. This meditation gently guides you back to your center, grounding you in the here …

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From Medical Engineering to Greek Barista Champion: Nikos's Journey of Passion and Purpose 32:29

1M ago32:29

32:29

In this episode of the I'M NOT A BARISTA podcast, we sit down with Nikos Antzaras, a two-time Greek Barista Champion whose love for coffee transformed his life and career. Starting as a medical engineering student working as a barista to cover expenses, Nikos found his true calling in the world of coffee—a decision that led to both family tensions …

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Relax, You Are Safe | Guided Meditation for Inner Security & Peace 11:44

1M ago11:44

11:44

This guided meditation is designed to help cultivate a deep, unwavering sense of peace and security from within. By creating safety internally, it becomes easier to remain unphased by external events and access the reservoir of serenity already inside. This meditation is perfect for moments of uncertainty, anxiety, stress, or when you simply need a…

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Discover Your Authentic Self | Guided Visualization 12:16

1M ago12:16

12:16

This guided visualization takes you on a journey to discover and reconnect with your most true, authentic self. This meditation focuses on removing the layers of identities that others, and our own selves have places upon us, and returning back to our absolute authentic self. Fostering a sense of unwavering love, trust, and honor for our true inner…

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Morning Light Bath - Guided Morning Meditation 8:24

2M ago8:24

8:24

This morning meditation is a gentle and uplifting way to begin your day, filling your entire being with radiant, nurturing light. By focusing on cultivating positivity, love, and light within yourself, this meditation sets the tone for a day where your experiences reflect the warmth and positivity you've cultivated within. With love, Jo ✨www.azenmi…

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S3E14: From Barista to Barista Trainer: Andrew Jay's Journey of Growth and Resilience. 34:36

2M ago34:36

34:36

In this episode of the I’M NOT A BARISTA podcast, we catch up with Andrew Jay, a passionate coffee professional, who shares his inspiring journey from being a barista to becoming a regional coffee trainer. Andrew opens up about the challenges he’s faced, including imposter syndrome, the impact of the pandemic on his business dreams, and the fine li…

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Heal as You Sleep - Guided Meditation for Deep Sleep 16:40

2M ago16:40

16:40

This guided meditation is perfect for winding down at the end of your day. As you prepare to drift into a deep, restorative sleep, you'll be soothed by slow, healing affirmations that gently guide you into a state of calm—a space where you can fully release the day's stress and turn inward. As you sleep, these affirmations will quietly work to rest…

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Detachment | Let Them, Let It - Guided Meditation 12:56

2M ago12:56

12:56

This meditation is centered on the art of detachment—releasing your hold on people, situations, or outcomes that you may be clinging to too tightly. Attachment often fuels anxiety and a sense of inadequacy, but by consciously turning inward, we can reconnect with our inherent worth and completeness. Through this practice, you'll be guided back to t…

1
Reclaim Your Energy & Call Back What is Yours 10:32

2M ago10:32

10:32

This meditation focuses on the journey inward to reclaim the energy we have scattered or given away to people, places, and past experiences. During this time, you will be guided into gently and compassionately drawing your focus back to yourself - bringing your energy home to the center of your being. This meditation will help you release distracti…

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Release & Receive | Let Go & Create Space Within - Guided Meditation 9:20

3M ago9:20

9:20

This meditation is a journey into the art of letting go, and the beauty of welcoming in new opportunities & receiving all that life has to offer. Releasing what no longer serves you and creating space for new blessings to pour in. This meditation focuses on the balance between releasing blockages and limiting beliefs, and creating the divine space …

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Morning Meditation for a Perfect Day - Calm, Centered & Aligned 7:58

3M ago7:58

7:58

This morning, offer yourself the beautiful opportunity to turn inwards for a few minutes, to silence your thoughts, to set your intentions, and to come into your most powerful, centered and grounded energy. By aligning yourself with calmness and centeredness, you'll create a wonderfully harmonious start to your day. This brief yet powerful morning …

1
Reflect and Release - Stress Relief Introspective Meditation 12:52

3M ago12:52

12:52

There is no doubt that we all experience some type of stress in our life. This meditation is unique in the sense that rather than just focusing on the relief part of it, we create space for introspection and self reflection, to better understand the root cause of the stress you're experiencing. By delving into the root causes of your stress, you'll…

1
Mindful Movement - Guided Walking Meditation 12:44

3M ago12:44

12:44

This meditation focuses on integrating mindfulness and movement, through this a gentle guided walking meditation. Through soothing guidance, you'll be encouraged to connected with your body, breath, and surroundings, as you move your body, and tune into all the sensations - many of which, we don't even realize on our day to day. It doesn't matter w…

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Observe the Self & Become the Watcher - Total Guided Meditation 15:49

4M ago15:49

15:49

This meditation was created to help you observe your thoughts and emotions without becoming entangled in them. Through a beautiful harmony of mindfulness, awareness, and attention, you can allow your inner experiences to rise, fall, and flow through you. Allowing thoughts and emotions to be exactly as they are, practicing loving awareness and non j…

1
Open Your Heart & Let Love Flow - Heart Opening Guided Meditation 13:52

4M ago13:52

13:52

Our heart center is responsible for so much of our inner light and energy, yet we often go through life with blockages and constrictions that we don't even realize are there. During this meditation, we will focus on breathing life and beautiful prana back into the heart, opening and restoring it to its deepest potential. By lifting the weight of an…

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Step Into Your Power & Become Limitless: Guided Meditation 11:44

4M ago11:44

11:44

This meditation was designed to help you unlock your true potential and manifest your future self. Within each of us lies an infinite wellspring of potential, although it can easily become overshadowed by fear, self-doubt, and subconscious limiting beliefs. This meditation invites you to release these constraints and embrace the boundless possibili…

1
Detox and Cleanse Your Mind, Body, & Spirit: Guided Meditation 11:44

4M ago11:44

11:44

When your mind may be racing with thoughts and overstimulation, your body holding onto tension, and your soul feeling a bit neglected; turning within for a few moments of blissful rest is exactly what you need. This meditation is designed to pacify your restless mind, soothe your body, and reconnect you with your innermost essence- the beautiful ce…

1
"I AM" - Powerful Morning Affirmations: Guided Meditation 9:15

5M ago9:15

9:15

The two most powerful words that you can say are "I AM." When used correctly, these two simple words, followed by your intentions, have the power to shape your entire reality - in the most wonderful way. This meditation will not only serve as a positive mindset shift as you go into your day, but will help you harness your innate power - while setti…

1
S3E13: The Voice Behind the @harooncfffee: Haroon from UAE 1:07:58

5M ago1:07:58

1:07:58

Welcome back to another exciting episode of the 'I'M NOT A BARISTA' podcast! Today, we've got something truly special for you. If you're an Instagram coffee enthusiast, chances are you've come across the incredible videos by Haroon from the UAE. His account, @harooncfffee, is packed with amazing coffee content, but there's always been one mystery—H…

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Healing from Burnout: Rest, Renew and Restore Guided Meditation 14:40

5M ago14:40

14:40

This meditation was created to help guide you into self-healing from burnout - offering a calming and restorative experience to soothe your body and mind during times of mental, emotional, and physical stress and exhaustion. Through gentle guidance, you'll rediscover the path to connect with your inner strength and balance - letting go of thoughts …

1
Release Resistance & Trust the Process - Guided Meditation 9:36

5M ago9:36

9:36

This meditation is designed to help you cultivate and nurture a deep, divine trust in life's timing. Often, we find ourselves resisting the natural flow of life and feeling the need to control every aspect, which can diminish our trust in the universe. This practice guides you in releasing the urge to control or resist, encouraging you to flow effo…

1
Self Guided Silent Meditation 14:08

5M ago14:08

14:08

This meditation is a self guided silent meditation. The first two minutes I will prepare you for the remainder of the meditation, which provides you the space to contemplate in silence, away from the guidance of my voice, with nothing but the relaxing sounds of the background music, ocean waves, and the sound of your own breath. This meditation is …

1
Discard Your Regrets & Worries - Guided Meditation 9:52

6M ago9:52

9:52

This meditation has been created to help guide you through letting go of past regrets and future worries that do not serve your highest self. Throughout life, we accumulate a wide spectrum of emotions, both positive and negative, which can become trapped within our bodies without even realizing it. These unresolved feelings manifest as knots in our…

1
Disconnect Before Sleep - Guided Sleep Meditation 17:45

6M ago17:45

17:45

This meditation has been created to be used before you go to sleep at the end of the day, helping you disconnect from all the thoughts, emotions, and energy of your day, in preparation for a deep and restful sleep. This meditation focuses on a mantra, which will help you to stay grounded and present, relaxed and at peace, as you release the day pas…

1
Surrender to the Stillness Within - Guided Meditation 12:08

6M ago12:08

12:08

This meditation has been created for you to silence the distractions of the outside world, turn inward, and rediscover the stillness within. Coming fully into the present moment, and letting everything else melt away around you - offering yourself this intentional, blissful time to fully surrender to the stillness that is within you, as you rest, i…

1
Come Home to Yourself - Guided Meditation 11:25

6M ago11:25

11:25

In our lives, we often define ourselves by external labels—our jobs, relationships, and roles in society. Yet, these labels are just fragments of the deep, multifaceted beings we truly are - well beyond the layers of what we have made ourselves to believe we are. This guided meditation invites you on a journey of self-discovery and reconnection, be…

1
Rest, Relaxation, and Restoration: Blissful Stress Relief Guided Meditation 14:24

7M ago14:24

14:24

So often, we neglect our own well-being in the pursuit of endless tasks and obligations. We forget how important it is to take time for ourselves to decompress, to rest, and to just be. This meditation creates a sacred space that encourages you to let go of the worries of today, yesterday, or tomorrow, and to fully surrender to the present moment. …

1
Cosmic Connection: Speak to the Universe & Discover Your Higher Self - Guided Meditation 12:08

7M ago12:08

12:08

This meditation offers you a sacred space to align with your higher self, providing you with the time and tranquility to visualize your desires and communicate with the Universe. Through gentle guidance and self-discovery, you'll be encouraged to connect with the vast intelligence of the Universe and recognize your true essence—your higher self. As…

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Illuminate Your Day - Morning Meditation Energize, Connect & Receive 8:42

7M ago8:42

8:42

Morning is the perfect (and most powerful time!) where you get to decide how you chose to step into your day. During these 8 minutes, you'll be guided into discovering gratitude, intention setting, and mindset shifting, all aimed at infusing your morning with vitality, clarity, and purpose, while inviting you to embrace the power of presence, as yo…

1
The Breath of Love: Guided Belly Breathing Meditation 13:32

7M ago13:32

13:32

This immersive meditation will guide you through the powerful and healing style of breathwork, known as diaphragmatic breathing, also known as belly breathing. During this time, you will be guided through deep and intentional breaths, allowing your body and mind to relax, rest, and find peace and stillness within. Allowing your breath to become the…

1
EFT Tapping Meditation for Self Love - You Are Enough! 14:08

8M ago14:08

14:08

Please read if you are new to EFT Tapping! Welcome to this EFT (Emotional Freedom Technique) Tapping guided meditation. This tapping meditation is meant to help you release any negative thoughts or feelings about yourself, as you open yourself to unconditional love and acceptance from within. As we work through each point, we will be transforming e…

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Accept All That Is : Guided Meditation for Blissful Acceptance 14:24

8M ago14:24

14:24

In this meditation, we will explore the incredible feelings of acceptance. Acceptance of the present moment, the body, the mind, emotions, thoughts, and challenges or imperfections in our life. This meditation is meant to help you find acceptance for everything that is. Releasing resistance and control, and training our minds to accept the beauty o…

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Reignite Your Inner Flame: Guided Meditation 12:23

8M ago12:23

12:23

This meditation will help you transform from existing to thriving. Whether you're seeking to reignite your creativity, overcome challenges, or simply find more joy in your everyday life, this meditation will offer you valuable time, encouraging you to reconnect within, and discovering your inner inspiration and guidance. Turn inwards, reflect, and …

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Become the Master of Your Mind: Guided Meditation 16:40

8M ago16:40

16:40

This guided meditation was created to help guide your journey, of becoming the master of your mind. In this meditation, you'll focus on becoming fully present, tuning into your body, and breath, and changing your relationship with your thoughts. One of the first and most important steps in becoming the master of your mind is to understand that you …

1
Sleep Version : Release All That No Longer Serves You - Mind & Body Deep Release Guided Meditation 30:08

8M ago30:08

30:08

(Sleep Version) This meditation will guide you into a deep state of blissful relaxation, as you release stagnant emotions, tension, and thoughts that no longer serves you. We store emotions and experiences in our body, not only in our mind/memory, but in our muscles too. This meditation will guide you through letting go, and releasing it all. Throu…

1
Release All That No Longer Serves You- Mind & Body Deep Release Guided Meditation 13:16

8M ago13:16

13:16

(Non Sleep Version) This meditation will guide you into a deep state of blissful relaxation, as you release stagnant emotions, tension, and thoughts that no longer serves you. We store emotions and experiences in our body, not only in our mind/memory, but in our muscles too. This meditation will guide you through letting go, and releasing it all. T…

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S3E12: A Cup of Savina Giachgia: Stories from the Coffee World" 20:56

9M ago20:56

20:56

Hello and a very warm welcome to all our listeners out there! You're tuning into the 'I'M NOT A BARISTA' podcast, and today marks the beginning of our exhilarating 2024 journey together. As we sip our first cups of coffee in this new year, we're thrilled to bring you stories that brew inspiration, stir passion, and pour out the essence of what it t…

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3 Minute Mindfulness Meditation for Everyone, Everywhere 3:31

9M ago3:31

3:31

This 3 minute guided meditation is designed for all individuals, regardless of experience level. This brief yet powerful mindfulness session invites you to find tranquility in the present moment, fostering a sense of calm and balance during your day. This meditation is perfect for anyone seeking a quick yet effective refresh, and serves as a univer…

1
Focus, Clarity, & Powerful Positivity - Guided Meditation 13:40

9M ago13:40

13:40

This powerful meditation will guide you through layers of awareness, into a deep state of focus. Allowing you to unlock blissful clarity, while cultivating a powerful vibration of positivity. As you sink deeper into the present moment, let go of the past, and release the future, to be fully present - whole - in the now. Embracing the moment for wha…

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Welcome To A Zen Mind Guided Meditations 🤍✨ 2:32

9M ago2:32

2:32

Welcome to A Zen Mind - meditations for everyone, everywhere. Join me on a journey of self-discovery, relaxation, healing, mindfulness, and inner peace. With dozens of unique, ad free meditations, you can explore a variety of visualizations, breathing exercises, mindfulness practices, sleep meditations, contemplative reflections, and so much more. …

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Strength & Grounding During Uncertain Times - Guided Meditation 14:08

9M ago14:08

14:08

This meditation serves as a sanctuary of support, allowing you to tap into your inner strength and resilience, as you navigate the ebb and flow of life. During this time, grant yourself the gift of grace and compassion, as you acknowledge and embrace uncertainties, while reminding yourself that you are rooted in the vast universe and in your own in…

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Reflection & Renewal - New Years Guided Visualization Meditation 14:04

10M ago14:04

14:04

This guided visualization was created with the energy of new year (or any new beginning) in mind. Through reflection, release, and renewal, this meditation will guide you through purposeful moments of peace and stillness, as you venture deep within. This visualization takes you to a tranquil oasis, a beautiful seascape of comfort and healing, where…

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A Holiday Metta Meditation - Guided Loving-Kindness Visualization 9:23

10M ago9:23

9:23

This guided loving-kindness metta visualization is set in a cozy, quaint holiday town. As you stroll the streets of the snowy village, you take a few moments to recognize the auras of others around you - an opportunity for you to note that not everyone experiences the holidays the same. During this time, you cultivate feelings of empathy, compassio…

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4 Minute Daily Meditation for Mindfulness, Gratitude, & Positive Mindset 4:46

10M ago4:46

4:46

Have you ever felt like you just don't have the time to meditate? This 4 minute meditation has been created so that no matter where you are, what time of day it is, or how busy you may be, you can stop for less than 5 minutes, relax your mind and body, center yourself, and rediscover what it means to turn inward. This simple and effective meditatio…

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Deep Healing, Pain Relief & Recovery - Hot Springs Guided Visualization 12:16

11M ago12:16

12:16

This immersive guided visualization will lead you to a healing oasis within, as you submerge yourself into the soothing embrace of the Earth's natural hot springs - a haven where warmth permeates every fiber of your being. During this experience, allow the burdens of tension, stress, and pain to effortlessly dissolve from your muscles as you submer…

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Mindful Decision Making, Seek Confidence and Clarity - Guided Meditation 7:06

11M ago7:06

7:06

We all are faced with decisions each and every day. Some big, some small, and some carry more weight than others, but one things remains the same - offering a few moments of intention peace and reflection can ensure a clear mind, and a thoughtful decision. Use this guided meditation whenever you feel as though you need a few moments of intuitive se…

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Harmony & Balance Within- Alternate Nostril Breathing (Nadi Shodhana Pranayama) Guided Meditation 9:48

11M ago9:48

9:48

Nadi Shodhana Pranayama, also known as alternate nostril breathing, is an ancient yogic breathing technique, designed to harmonize the subtle energy channels in the body - promoting a sense of calm and balance within. Through gentle guidance, this meditation will help you to synchronize your breath, alternating between nostrils to create a soothing…

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