I am a bereaved father, a bereaved son, a bereaved brother & a bereaved friend. Listening to other people's stories of how they cope with their death losses has almost always given me useful tools to use in my journey. The purpose of Heroes in Grief is the same. It is my sincere hope that hearing the remarkable things that grieving people have done to honor their loved ones, or maybe just to cope will encourage you as well. Thank you for taking the time to read this.
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Eating Disorders are complex and challenging to navigate, whether you are a sufferer, professional or family / loved one of a sufferer. Join Peer Recovery Specialist Coach, Kirsten Hunneyball as she gets curious about recovery by interviewing professionals, chatting to ED survivors, and sharing her experience so that you can better understand various perspectives, remove stigma, hear inspiring testimonies and get curious about all things eating disorder related. Not meant as a replacement fo ...
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I’m Kay Fontana, and have faced profound loss throughout my life, giving me a deep understanding of the pain it brings. My journey began with the loss of my brother to cancer when I was just nine, altering the dynamics of our family as my parents grappled with grief. Later, I experienced the anguish of losing my mother to Alzheimer’s and my father to cancer shortly after his diagnosis. The most heartbreaking of all was the death of my husband and soul mate of 40 years in January 2023 due to ...
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God’s Word Transforming Lives - Women’s Bible Study, Christian living, Christian Inspiration, Grief Support, Women’s Mental Health,
Amy Diane Ross | Bible Teacher, Christian Life Coach, Grief Recovery Specialist
Do you go to church but feel so alone? Have you longed for a mentor or friend to accompany you when you have questions or need someone to talk to? Are you ready to go deeper into God’s Word so you can be transformed? Do you struggle with mental, emotional, or physical pain that keeps you stuck? I am blessed to have you here with me! This podcast will equip you with God’s word so you can start your healing journey. With my guidance, you will grow deeper into God’s Word for transformation. As ...
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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
My Coach Dawn
We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve tried therapy and read all the books. Let's transform your pain into strength and take charge of your own narrative. Now’s the time we reclaim your healing journey–and why exactly we struggle to not only heal from past traumas but move beyond them to the ultimate goal: inner peace. That is real self-empowerment, and this is Dear Divor ...
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The Holistic Counselor podcast is a transformative journey led by me, Diana S. Rice, from Through the Valley Therapy, based out of South Florida. I'm a licensed mental health counselor and certified integrative therapist with a unique perspective. As a BIPOC Christian integrative counselor, I explore non -pathological and faith -centered approaches to mental health. Join this curiosity with me as I share personal insights from my own walk while inviting evidence -based professionals from alt ...
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Lisa Richmond, is a Certified Life Coach and Recovery specialist, Addiction Awareness Facilitator. She inspires women and men and families to Rise Above the obstacles they face in their lives. She help individuals to gain sense of self-worth about themselves. She guides individuals to overcome. Misconceptions beliefs about oneself as well as emotional states, such as triumph, despair, pride, and shame. She talks about Self-esteem is important because it heavily influences people's choices an ...
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Are you looking for answers? Have you ever had a "hunch" or a "gut feeling" that came true? Are you wondering if you are intuitive? Doyle Ward believes that the real question to explore is not IF you are intuitive, but HOW you are intuitive. Doyle says his quest is to help people realize that they are just missing the messages. As an intuitive life coach, teacher, grief recovery specialist, and spiritual medium, Doyle will tap into your energy to give callers insight into different areas of ...
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Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being. Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies. Abbie is an anti-diet nutritionist with a master’s in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a virtual private practice dedicated to weight-incl ...
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Two conversational mavens discuss current events, popular culture, writing, books, movies, and women’s lives. We are smart, funny and occasionally profane. Look for us on Facebook: https://www.facebook.com/charladaniellepodcast/ and email us stfupodcast@gmail.com
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Jesus People Sisterhood - Single Christian Women 50+, Whole Health, Spiritual Growth, and Relationships
Janine Jordan and Ellie MacCormick | Christian Coach, Women 50+ Whole Health Coach, Life and Leadership Coach
An Inspirational Community for Single Christian Women Over Fifty Do you struggle with loneliness and self-worth? Do you feel invisible at church? Are you afraid your best years are behind you? Do you wonder if you’ve fulfilled God’s calling for your life? Are you looking for inspiration and information to help you pursue your calling and live a fruitful life? Do you wish you had a community of sisters to encourage you and do life together? Do you want to be healthy and feel good about yourse ...
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E18 Grief Recovery Specialist/Grief Coach Gina Waterman
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Gina Waterman is a certified Grief Recovery Specialist and Grief Coach who walks people through the Grief Recovery Method®, an evidence-based program that eases your emotional pain and shows you healthier ways to cope with life transitions. Her insights into grief and loss run deep. She has overcome emotional and physical pain that overlapped with …
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10 | The Importance of Grieving Loss. An Interview with Darlene Rempel, a Grief Recovery Specialist and Co-founder of Stronger Life Connections
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10 | The Importance of Grieving Loss Hello Jesus People Sisters! We’ve all experienced some type of loss in our lives. How do these losses currently impact us and our relationships? Have we grieved those losses? Do we even know how to grieve? In this episode, we speak with Darlene Rempel, a grief recovery specialist and co-founder of Stronger Life …
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🔒 Premium Guided Sleep Meditation for Deep Healing, Empowerment & Harnessing the Law of Attraction after Divorce 528hz
1:07:48
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Subscriber-only episode **Best used consistently for 30 nights to retrain your subconscious mind** Imagine sinking into a world where your body heals itself and your mind effortlessly manifests your deepest desires. This guided sleep meditation episode invites you to experience the tranquility of a restful night, empowered by the law of attraction.…
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162. Unlock Healing from Divorce in Your Sleep Using Brainwaves, Guided Meditation & Positive Affirmations
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Ever wondered if your sleep is truly healing you or just passing time? If you struggle to unwind and feel constantly overwhelmed, this episode is a game-changer. Discover how the brain's natural processes during different sleep stages impact your healing journey and what you might be doing that's blocking this essential function. First, learn to id…
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145 What Kind of Example are You? Matthew 5:19-20 PT 2 - Women's Bible Study, Christian Living
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In this lesson, Jesus has taken the bar of who will be in His kingdom to the highest level in their minds. He said, "Your righteousness must exceed that of the Pharisees and Scribes". That is a tall order in their day. Jesus is taking us back to the heart of the matter, which He has been doing since the beginning of this Sermon. I bring a challenge…
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Ep. 21 - Transform Your Mental Health Naturally: Ancestral Wisdom for Mind, Body & Spirit with Holistic Hilda
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In this special episode, Diana sits down with Hilda Labrada Gore, a.k.a. Holistic Hilda, certified health coach, experiential anthropologist, and host of the Wise Traditions Podcast. For years, Diana has drawn inspiration from Hilda’s insights into ancestral health, traditional practices, and holistic living. Together, they explore Dr. Weston A. Pr…
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#132: The Connection Between Perfectionism, Health Anxiety, and Orthorexia with Natalie Rose, Therapist & Coach
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Natalie Rose join us to share her journey with disordered eating, which began during her high school years due to social pressures and a desire for acceptance. Her struggles with body image led to a cycle of restriction and binge eating, exacerbated by a heart condition that limited her ability to exercise. Later, her mother’s cancer diagnosis reig…
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When Grief is Collective
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Introduction Topic Introduction - What is Collective Grief [01:01] Main Topics The anniversary of 9/11 [01:28] The attacks and the aftermath [01:59] The effects on feelings and emotions on the anniversary [06:33] Ways to cope on the anniversary [09:51 Conclusion [13:14] Additional Resources https://healingourgrievinghearts.com/ https://healingourgr…
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13 | Finding a Mate: Dating for Women Over Fifty Part 2
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13 | Finding a Mate: Dating for Women Over Fifty Part 2 Hello Jesus People Sisters! Hello sisters! Welcome to part 2 of Finding a Mate: Dating for Women over Fifty. If you didn’t listen to part 1, please go back and listen to our interview with Linda Geiger, a dating and relationship coach. Today, Ellie and I will have a free-flowing conversation a…
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161. Manifesting Abundance After Divorce: Overcome Your Money Struggles with EFT Tapping
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Do you ever feel like no matter how hard you try, financial abundance remains just out of your reach? Especially after a divorce, it can seem nearly impossible to attain the financial stability and prosperity you desire. In this episode, Dawn explains why financial abundance seems elusive and offers specific tools to shift your mindset and attract …
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144 Can You Lose Your Salvation? John 17 - Women's Bible Study, Christian Living, Theology
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In this lesson, Jesus is praying for His disciples before His arrest and crucifixion. Though He is praying for them He is also praying for you. We have so much to learn through this prayer between Him and the Father. I believe this lesson will be a great reminder of His love for you. Blessings, Sister Amy CONNECT WITH ME: https://www.bethechurchmin…
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160. Understanding Healthy Masculinity vs. Toxic Masculinity & Healthy Femininity vs. Toxic Femininity
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Have you ever felt like your relationship struggles stem from a lack of masculine leadership post-divorce? Navigating relationships after a painful split can be challenging, especially in an era where emotional and sexual leadership is often lacking. Many women desire grounded partners who can lead, but men might be unaware of how to embody these r…
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Ep. 20 - From Pills to Purpose: Unlocking Resiliency, Discovering Joy with Holistic Psychiatrist Dr. Nina Joy Mena
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Welcome to The Holistic Counselor Podcast! In this empowering episode, your host Diana S. Rice, LMHC, CIMHP, CTP, QS, from Through the Valley Therapy, welcomes a special guest, Dr. Nina Joy Mena. Dr. Mena is a double board-certified psychiatrist in general and child/adolescent psychiatry, the Chief Medical Officer at Chris 180, and the founder of N…
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Grief and Finding Meaning and Growth After Loss
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Introduction Topic Introduction [01:01] Main Topics Self-reflection through journaling or meditation [03:36] Rekindle old interests [05:14] Explore new activities or interests [07:49] Join classes or groups [09:11] Create a daily routine [09:43] Create new traditions [11:40] Be open to signs and messages [13:22] Conclusion [15:19] Additional Resour…
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143 Who are the Greatest in Heaven? Matthew 5:17 - Women's Bible Study, Christian Living, Theology
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In today's Bible study, Jesus is expressing to the crowd who are the least and greatest in His Kingdom. He continues His teaching on the Sermon on the Mount of Right Living. This 4-part series deals with the law (Word of God), Christ coming to fulfill the law, and the importance of God's Word in our lives. This teaching will challenge you in your B…
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12 | Finding a Mate: Dating for Women Over Fifty Part 1. An Interview with Linda Geiger, a Christian Dating and Relationship Coach, Who Will Answer Some of Your Dating Questions.
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12 | Finding a Mate: Dating for Women Over Fifty Part 1 Hello Jesus People Sisters! Has it been the desire of your heart to find a marriage partner? Has your dating life been disappointing? Or maybe you have been intimidated by the whole dating process. Maybe you aren’t even interested in dating or marriage. In today’s episode, you’re in for a trea…
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Have you ever felt lonely even when you're surrounded by people? Discover why this happens and how you can shift out of it. Loneliness isn't just about being alone; it's about feeling unsafe and disconnected, even in social settings. This episode explores how our nervous system's response to perceived threats can lead to chronic feelings of isolati…
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142 God is Faithful Even When we are not - John 16 - Women's Bible Study, Christian Living, Theology
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In this lesson, Jesus encourages His disciples by preparing them for what will come. They do not realize He is about to be arrested and crucified. Not only will they find out their beloved brother, Judas was a phony this entire time but also the Messiah that they thought would free them from Rome was about to be humiliated and crucified. Jesus is e…
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158. Healing Your Heart: Overcoming Narcissistic Abuse and Letting Go After Divorce
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If you’re overwhelmed by the effects of a narcissistic relationship, this episode is your lifeline. While there has been an explosion of content around narcissistic abuse, truly finding the path to recovery is often buried under well-meaning but imcomplete advice. Let this episode be your guide. Understanding Your Healing Focus: Learn why constantl…
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Ep. 19 - The Courage to Start: Overcoming Fear and Embracing New Beginnings!
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Welcome to this special solo minisode of The Holistic Counselor Podcast! As we near the end of August, Diana reflects on the significance of stepping out in faith and pushing past the fears that often hold us back. Whether you’re an intern, a therapist, someone considering a career change, or a listener who’s never been to therapy, this episode is …
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#131: No Pain, All Gain: Redefining Fitness on Your Terms with Jenna Werner, RD
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We're chatting with my friend Jenna Werner (@happystronghealthy on IG), a registered dietitian and intuitive eating counselor, to explore the complexities of our relationship with movement—including her own history with compulsive exercise, the importance of ditching the “all-or-nothing” mentality, and what it means to find peace and attunement ami…
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Introduction Topic Introduction [01:01] Main Topics A Guided Meditation for Grief [01:20] Conclusion [14:19] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontanaDr. Kay Fontana által
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141 Is the Bible the Words of Jesus? Matthew 5:18 - Women's Bible Study, Christian Living
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In this lesson we look at Jesus confirming the OT and why we can trust the NT scriptures. Jesus expresses to the crowd that He is here to fulfill every smallest detail of the Word. This is valuable for us as believers for what we could not do by keeping the Law, Jesus did perfectly for us—homework in the show notes. Blessings, Sister Amy CONNECT WI…
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11 | How the Top Five Regrets of the Dying Can Bless the Living. How to Avoid the Top Regrets of the Dying and Live Your Life to the Fullest Now.
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11 | How the Top Five Regrets of the Dying Can Bless the Living Hello Jesus People Sisters! In this episode, Janine and Ellie discuss the top five regrets of the dying. Bronnie Ware, an Australian author, did palliative care for years taking care of patients at the end of their lives. Her book, The Top Five Regrets of the Dying: A Life Transformed …
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Ever wondered why certain situations instantly send your mind reeling back to painful memories, and how understanding this could be the key to your healing journey? Navigating through the emotional aftermath of a divorce can be bewildering, especially when you're unclear about why certain moments trigger intense reactions. This episode dives deep t…
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EP47_My anger, denial, and sadness was actually grief. Understanding when you might be grieving your old eating disorder self. (Solo)
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In this episode, we dive into the complex emotions and processes that come with recovering from an eating disorder, focusing on the grieving stages that often surface during this journey. Key Topics: Understanding Grief in Recovery: We explore how the stages of grief (denial, anger, bargaining, depression, and acceptance) play a significant role in…
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156. Finding Yourself Again: Navigating Divorce, Generational Trauma, Caregiving & Adoption
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How Can Caring for Others Lead to a Better Understanding of Yourself Post-Divorce? We often think of caregiving as taking care of others, but what if it could also help us better understand our own needs and trauma? Many women find themselves overwhelmed by the dual responsibilities of caring for aging parents while raising children and healing fro…
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140 Why Did Jesus Choose You? John 15:14-27 - Women's Bible Study, Christian Living, Theology
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Sister, have you ever asked yourself why did Jesus choose me? I feel like I failed Him so much, what could I have to offer Him? In this powerful lesson from John, you will understand why Jesus chose you for salvation as well as what He desires for your life. This lesson is a thought-provoking message that will have you seeking Him more deeply. Bles…
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Ep. 18 - Radical Truths in Mental Health: Exploring Conscious Clinician Collective with Dr. McFillin
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Welcome to The Holistic Counselor Podcast, hosted by Diana S. Rice, LMHC, CIMHP, and founder of Through the Valley Therapy. In this episode, Diana interviews Dr. Roger McFillin, a trailblazer in mental health, renowned for his critique of the pharmaceutical industry and his leadership of the Conscious Clinician Collective. Episode Highlights: • Sys…
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Hello, hello! This is a free preview of a bonus episode. You can hear the FULL episode right here when you subscribe and support the show on Patreon. This week, we're going deep on emotional eating and whether "everything in moderation" is the healthiest approach to food. Here are the questions from our Patrons: Moderation: Hi, Abbie. As someone wh…
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E17 Award Winning Jazz Vocalist DeeAnn DiMeo
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Tom & DeeAnn are both local award winning vocalists. Although not acquainted personally they were connected on social media. When Tom lost his son Jeff, DeAnn messaged him because she has also experienced the horror of losing her son William. Join with us as Tom & DeeAnn share their common plight in music & their losses. From DeeAnn's website: Hail…
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When Losses Are Intangible
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Introduction Topic Introduction and what are intangible losses [01:01] Main Topics Death of a loved one [01:42] Divorce or end of relationship [03:02] Accident or injury [04:01] Serious illness [04:55] Job loss or career transition [06:14] Financial hardship [07:17] Traumatic events [08:54] Relocation [10:05] Questions to ask yourself about the sit…
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139 Should You Keep the Law-Feasts-Sabbaths? - Matthew 5:17 - Women's Bible Study, Christian Living
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As we continue our teaching through the Sermon on the Mount, we will look at what Jesus meant by "He is not here to abolish the law but to fulfill it". Does this mean we still have to keep the OT laws and feasts? Why would Jesus make such a claim? Homework is in the show notes! Blessings, Sister Amy CONNECT WITH ME: https://www.bethechurchministry.…
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155.Navigating the Rollercoaster of Divorce Recovery When You Feel You Should be Further Along
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Ever feel like your emotions are a roller coaster you can't control, especially during the most unexpected times, like a weekend getaway? This episode dives into the all-too-familiar struggle of feeling emotionally stuck and provides actionable insights for truly transformative healing, turning tumultuous weekends into opportunities for growth and …
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154. Unmasking the Wellness Industry: Break Free from Superficial Fixes and Discover Genuine Healing from Divorce
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Are you stuck in an endless cycle of buying wellness products without ever feeling truly well after your divorce? It's time to break free from that trap. In today’s episode of Dear Divorce Diary, we dive deep into understanding the modern wellness industry's paradox and how, despite its promises, it keeps us unwell for profit. You'll learn how this…
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138 Transforming Love of Christ - How You Can Have It - John 15:1-13 - Women's Bible Study
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Sister, In this lesson from John 15, we will see how we are caught up in the greatest love affair of all time. Jesus is explaining the love between Him and the Father that extends to every born-again believer. He uses the illustrations of the vine and branches as He tells us we must abide in Him. This message is a powerful gospel presentation of Ch…
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Ep. 17 - MBTI Insights and Firefly Productions: Meet The Holistic Counselor’s New Producer!
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In this exciting episode, I introduce you to Dorian, my new producer, and discuss his new company, Firefly Productions. We dive into his journey, vision for Firefly Productions, and what this means for The Holistic Counselor Podcast. Dorian shares his Myers-Briggs Type Indicator (MBTI) personality type, ENFP, and we explore the strengths and weakne…
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#129: No, You Can’t "Eat Your Way" to Diabetes with Erin Phillips, RD & Diabetes Specialist
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You cannot cause diabetes by eating sugar and carbs. And if that sounds wild to you, please tune in. Because today we're debunking common myths about diabetes to give you a deeper understanding of this condition, its connection to disordered eating, how to spot misinformation about nutrition for diabetes management, and ways to care for yourself wi…
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E16 Mark Howell & The Markus Project
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Tom & Mark have an entertaining discussion about Mark's journey and his son Markus. A little about Mark... On November 3rd, 2000, my life changed forever when I got the phone call informing me that my son Markus had been in a serious car accident, and we needed to get to the hospital ASAP. I was 41 years old and owned a successful business in gener…
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Numbing the Pain Won't Heal It
17:53
17:53
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17:53
Introduction Topic Introduction [01:01] Main Topics Substance use during the grieving process [02:01] Types of substances used [02:52] Statistics on substance use among grieving individuals [03:35] Effects of substance use [05:16] Alternative coping strategies [09:12] Resources available [13:43] Conclusion [15:33] Additional Resources https://heali…
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09 | Do You Need Healing from Trauma? Part 2 - What You Can Do to Help Heal Trauma and When You Should Consider Seeking Professional Help.
25:19
25:19
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25:19
09 | Do You Need Healing from Trauma? Part 2 Hello Jesus People Sisters! In this episode, Janine and Ellie take a deeper dive into trauma, part 2. Trauma can have a profound effect on our lives. We don’t want anything to hinder our ability to fully serve the Lord in the last third of our lives when we should be the most fruitful. So, sisters, let’s…
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153. Your Nervous System is a Traffic Light! Learn How to Access Green Lights Post Divorce
10:44
10:44
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10:44
Ever wonder why you feel overwhelmed or numb post-divorce? Understanding your nervous system might just be the key. Navigating through the chaos of a divorce is tough. Emotions run wild, and the mental pressure can leave you in a constant state of anxiety or exhaustion. By understanding the three stages of nervous system activation (the red, yellow…
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152. Your Kids, Your Nervous System and Their Attachment Style After Divorce
18:23
18:23
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18:23
Ever feel like your nerves are fraying at the ends, especially while managing the emotional roller-coaster of single parenting? Moms, here's the truth: your kiddos are tuning into your stressed-out energy, and it's more impactful than you think! Divorce isn't what causes lasting damage—it's our frazzled nervous systems and guilty minds that do. Thi…
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#128: Losing the Weight of Other People's Opinions to Heal from Food and Body Shame with Veronica Perretti
1:10:46
1:10:46
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In the latest episode of Full Plate Podcast, I’m joined by Veronica Perretti (a yoga teacher, astrologer, and client of mine) to talk about how she has been (and continues to) recover from a lifetime of trying to control other people’s opinions of her body. This episode has so much laughter and so much depth, simultaneously. Veronica is incredibly …
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137 Did Jesus Promise Anything YOU Want? - John 14 - Women's Bible Study, Christian Living, Theology
50:25
50:25
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In this lesson, Jesus is talking to His 11 disciples before He is about to be arrested. He is bringing them great encouragement as they will be shaken when they find out their best friend of 3 years has betrayed their Messiah. They also are about to see Jesus arrested, beaten, and crucified. This will shake their faith to the core. We will take pra…
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E15 Chelsea Ohlemiller Author | Storyteller | Speaker
48:52
48:52
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48:52
Chelsea Ohlemiller is an author and speaker passionate about the awareness of grief’s impact. She has an active and engaging social media presence and is well-known for her blog, Happiness, Hope & Harsh Realities. Her first book titled, “Now That She’s Gone” will be released in August. She has been featured in the national bestseller “So God Made a…
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A Look at Sound and Vibrational Therapies for Grief
17:59
17:59
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Introduction Topic Introduction [01:01] Main Topics My music background [01:15] The connection between music and sound and vibrational healing [03:41] The history of sound healing [06:46] Sound healing in modern times [08:01] Music therapy and sound and vibrational healing for grief and loss [10:27] Conclusion [16:34] Additional Resources https://h…
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08 | Do You Need Healing from Trauma? Part 1 - Interview with Rachel Rauch, Doctor of Naturopathy, on What Is Trauma, How It Affects Our Hormones, and What We Can Do About It
40:57
40:57
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40:57
08 | Do You Need Healing from Trauma? Part 1 Hello Jesus People Sisters! In this episode, Janine and Ellie meet with Rachel Rauch, a Doctor of Naturopathy, to discuss trauma. Trauma is a hot topic today. We’ll find out what trauma is, how it affects you, and what you can do about it. Rachel shares its symptoms and causes. If you’re interested in fi…
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Are You Ready to Transform Your Life Through Divorce? Discover How Twelve Women Are Doing Just That! Divorce can feel like a never-ending cycle of pain and uncertainty. But what if you could break free and rebuild a joyful, empowered life with the support and community that truly understands what you’re going through? Ever dreamed of living in a nu…
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136 Is God Giving You One More Chance? - John 13:12-38 - Women's Bible Study, Christian Living, Theology
50:33
50:33
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50:33
Sister, Jesus is so full of grace that even though He knew Judas was about to betray Him, He gave him another opportunity to repent. We understand the story, Judas hardened his heart and became full of the devil. Is Jesus extending to you another opportunity to transform your life? Are you His disciple that He loves? Maybe you believe you have gone…
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