A(z) Fitz Koehler csatorna legjobb podcastjai (2024)

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Overcoming Obstacles: Fitness, Friendship, and Facing Fears with Bryan Bootka and Fitz Koehler 58:25

1d ago58:25

58:25

In this episode of The Patrick Bass Show, Patrick welcomes long-time friend and fellow podcaster Bryan Bootka of Just a Thinker. Despite some last-minute guest cancellations, Patrick and Bryan shared a candid and thoughtful conversation, making this an exciting and insightful episode. Patrick opens up about some personal health challenges, revealin…

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Law of Attraction, Gratitude and Manifestation with Blair Abee 14:14

2d ago14:14

14:14

Join the conversation! Send Magic a text here! Today I welcome Blair Abee, an expert in higher consciousness meditation. Discover Blair's journey in developing powerful meditation techniques and his extensive benefits for mental, emotional, physical, and spiritual well-being. Learn how to access your higher self and achieve wealth through spiritual…

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Unlocking Success with John Spence: 10 Things You Should Know 40:53

3d ago40:53

40:53

Fitz introduces us to John Spence, a renowned business thought leader, author, and leadership development speaker in this episode. John shares invaluable insights that will leave you with golden nuggets to enrich your personal and professional life. Join Fitz and John as they delve into the importance of identifying and living by your personal core…

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Owner of Unified Health & Performance and Executive Director of AdaptX - Brendan Aylward 29:05

9d ago29:05

29:05

So many believe that motivation fuels action, but our Breaking Barriers guest this week believes otherwise. Brendan Aylward, founder of Unified Health & Performance and AdaptX, discovered that consistent progress fuels motivation. So, stop waiting and start doing. If you feel stuck, just take that first step, no matter how small. You'll be surprise…

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Fitness and Menopause, Increasing Run Time, Severe Calorie Restriction and More 28:53

9d ago28:53

28:53

In this lively episode, Fitz answers listener questions, offering valuable insights into maintaining fitness during menopause, navigating seasonal produce changes, increasing run time over walk time, and severe calorie restriction. Fitz also shares her personal experiences from the Donna TPC 5K weekend and her excitement for upcoming events. Stick …

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From Survive to Thrive Through Metabolic Health with Allie Cass 23:49

9d ago23:49

23:49

Join the conversation! Send Magic a text here! Join Magic Barclay in an insightful episode of A Magical Life featuring Allie Cass, a former pro bodybuilder turned functional health and fitness coach. Allie shares her transformation journey and offers wisdom on optimizing metabolism, mindset, and holistic health. Discover her top three wealth-buildi…

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Reversing chronic inflammation and taking control of your health: Interview with Laura Owen, CEO of HealthyID 47:25

9d ago47:25

47:25

In this episode of The Patrick Bass Show, Patrick Bass sits down with Laura Owen, CEO and founder of HealthyID, to discuss how we can take control of our health and reverse chronic inflammation—the root cause of many preventable diseases. Laura passionately explains how simple lifestyle and dietary changes can have a profound impact, even reversing…

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Weight loss journey, humor, and unexplained phenomena: Open mic mavericks with Patrick Bass & Tom Russell 1:11:12

13d ago1:11:12

1:11:12

In this episode of The Patrick Bass Show, host Patrick Bass joins his good friend Tom Russell for a dynamic episode of Open Mic Mavericks. Known for its focus on resilience and self-improvement, this episode takes a laid-back turn, offering listeners a lighthearted yet meaningful conversation perfect for unwinding over the weekend. Patrick dives de…

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Protein, Insomnia and the Post-Marathon Pivot - What's Next? 49:47

14d ago49:47

49:47

In this episode, Fitz demystifies protein consumption, shares advice on dealing with menopause-induced insomnia, triceps training, and addresses how to pivot after crossing your marathon finish line, offering suggestions for maintaining fitness and exploring new activities. Fitz also spills tea on her recent trip to Ohio, where she attended an OSU …

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Turning fear into fuel: A conversation with TEDx speaker Utkarsh Narang 31:14

15d ago31:14

31:14

In this episode of The Patrick Bass Show, Patrick Bass explores the concept of fear with guest Utkarsh Narang, a TEDx speaker and life coach with a background in physical therapy. Utkarsh reframes fear as a powerful ally rather than an adversary, showing how embracing fear can drive resilience, personal growth, and success. Drawing from his own exp…

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Uncovering Mysteries and Reincarnation: Henry Woodman’s Adventurous Journey on The Patrick Bass Show 50:51

16d ago50:51

50:51

Send us a text What if you could uncover the secrets of existence while exploring the mysteries of a lost city of gold? On the Patrick Bass Show, we embark on an enthralling journey with adventurer and innovator Henry Woodman. From his early expeditions in the Honduran jungles, chasing myths and legends infused with his father's passion for archaeo…

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Progress is Healthier than Perfection with Sheila Carroll 20:59

16d ago20:59

20:59

Join the conversation! Send Magic a text here! Dive into an inspiring chat with pediatrician and weight coach Sheila Carroll. Learn why progress trumps perfection, how to cultivate wealth beyond finances, and the power of mindset in health and weight management—all in a refreshingly practical approach. • "Progress not perfection" in health • Real w…

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Could America face another civil war? A conversation with William R. Douglas 49:55

20d ago49:55

49:55

Award-winning novelist William R. Douglas joins The Patrick Bass Show to discuss his speculative fiction, The Sum of All of Our Anger: Civil War 2.0, offering a stark vision of America’s future. Set in 2061, the story imagines a nation torn apart, ignited by its first openly socialist president. Could today’s political tensions really escalate into…

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Motivation vs Discipline 42:58

23d ago42:58

42:58

Join fitness expert Fitz Koehler as she answers listener questions on motivation vs. discipline, her favorite single-leg strength exercises, and how she stays positive on tough days. Plus, hear about her memorable moments at the Detroit Women's Half Marathon and her inspiring encounters at Mud Girl events. You'll also hear about her travel challeng…

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Unlock your true potential: A conversation with Nisha Shrivastava on transforming your mindset and environment 54:31

24d ago54:31

54:31

What happens when you stop trying to change the world and start focusing on changing yourself? On this episode of The Patrick Bass Show, we welcome Nisha Shrivastava, a Level 3 CHEK Practitioner with expertise in Pilates and yoga, to explore the power of developing a warrior's mindset. Nisha shares how our internal state is reflected in our externa…

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Voices in the Spotlight: The Musical Odyssey of Hannah Abrahim 1:05:21

24d ago1:05:21

1:05:21

Voices in the Spotlight: The Musical Odyssey of Hannah Abrahim. Hannah is a graduate of the USC Thorton School of Music. She is an accomplished voice coach, singer, and writer. She studied under USC Music Professor and legend Patrice Rushen. Hannah has sung background vocals for Jennifer Hudson, Kelly Clarkson, Tiesto, and Lil Nas X, among others. …

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From engineering to sci-fi: Jay Sherfy’s journey and the world of "Misunderstood" 59:16

28d ago59:16

59:16

Ever wondered what it takes to transition from engineering to becoming a celebrated science fiction author? Jay Sherfy, a former engineer and now an acclaimed author, joins us on The Patrick Bass Show to share his captivating journey. Jay reveals how his Catholic school upbringing honed his storytelling skills and how classic sci-fi and fantasy aut…

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A conversation with Greg Barnsdale on end-of-life planning 51:13

29d ago51:13

51:13

How can planning for the inevitable make life more fulfilling? That’s the powerful question we explore with Greg Barnsdale, author of Do Not Ignore Your Mortality. With over a decade of experience in the funeral industry, Greg offers insightful advice on the importance of end-of-life planning. He shares practical tips on how to initiate these cruci…

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Managing Partner at Garces, Grabler & Lebrocq - Lawrence Lebrocq 1:00:31

30d ago1:00:31

1:00:31

We recently sat down with the managing partner of one of the biggest law firms in the tri-state area, and we were surprised to learn that their strategies for scaling their firm can be applied to businesses in ANY industry. Their managing partner, Lawrence Lebrocq, shared that "The biggest thing in scaling is maintaining talent, recruiting good tal…

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Reclaiming life after loss: Daria Dorato’s journey of resilience and creativity 55:14

1M ago55:14

55:14

Have you ever wondered how someone can reclaim their life after nearly losing it? Meet Daria Dorato, a singer, actress, and life coach, who shares her powerful story of surviving a suicide attempt and finding resilience. From being bedridden and in a wheelchair for almost a year to rediscovering life’s simplest joys, Daria’s journey is a testament …

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Perfect is Boring, Movement is Everything with Fitz Koehler 22:58

1M ago22:58

22:58

Join the conversation! Send Magic a text here! Today's guest is Fitz Koehler, a fitness professional, author of the Cancer Comeback series, and race announcer. Fitz discusses her role in major U.S. marathons, making fitness fun, and integrating physical, emotional, and spiritual health. She shares advice on wealth management, emphasizing debt avoid…

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Swimming with Whale Sharks, Kissing Belugas 34:26

1M ago34:26

34:26

Join Fitz as she takes you on her magical journey swimming with the awe-inspiring whale sharks and her heartwarming experience kissing a joyful, squishy-headed beluga whale. Whether you're a fitness enthusiast, an animal lover, or someone seeking inspiration to live life fully, this episode is for you. Fitz also shares her thoughts on the importanc…

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From tragedy to triumph: Craig Richard’s inspiring journey of resilience and adventure 45:36

1M ago45:36

45:36

Ever wondered how a life-altering accident can become a turning point for incredible resilience? On this episode of The Patrick Bass Show, our guest Craig Richard, a finalist on American Ninja Warrior, shares his remarkable journey of adventure and determination. From growing up with his mountaineer father, Ron, to traveling to over 150 countries a…

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Turning adversity into strength: Alex Hristov’s journey from rock bottom to wellness coach 47:48

1M ago47:48

47:48

Ever wondered how someone transforms a life filled with adversity into one of resilience and inspiration? Meet Alex Hristov, our extraordinary guest who went from being a bedridden former software engineer to a thriving wellness and confidence coach. After facing severe health issues, job loss, and the end of his marriage, Alex’s life took a dramat…

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Recovery from Addiction, Mental Health Through Coaching and Intervention with Tricia Parido 22:25

1M ago22:25

22:25

Join the conversation! Send Magic a text here! Today I'll visit with Trisha Parado, a recovery lifestyle enthusiast and professional life interventionist, on her approach to helping individuals overcome life challenges through emotional intelligence and practical strategies. Trisha explains her role in assisting clients to manage their mental and e…

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Self Care, Setting Boundaries and Creating Balance with Kathryn Glendon 24:38

1M ago24:38

24:38

Join the conversation! Send Magic a text here! Today I'm visiting with Kate Glendon, a Certified Professional Life Coach (CPC) who specializes in helping women overcome confidence issues. She specializes in turning around negative thoughts and actions from having it all... the best personal and professional life they desire. Her mission is to empow…

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Conquer procrastination: A conversation with procrastination coach Chris Abdey 54:09

1M ago54:09

54:09

Transform your productivity and conquer procrastination once and for all with insights from renowned procrastination coach Chris Abdey. Ever wondered why you keep putting off tasks despite knowing their importance? Chris breaks down the root causes, including fears of failure, success, and judgment that keep us stuck. We explore five procrastinator…

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Exercising in Extreme Temperatures 51:04

1M ago51:04

51:04

Fitz delves into seasonal fitness challenges, offering intelligent tips to stay active and healthy despite extreme weather conditions. Whether dealing with oppressive heat or brutal cold, from timing to wardrobe and hydration tips, you'll be motivated to keep moving throughout the year. Don't miss her fun vocabulary challenge and song of the week r…

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Hemp, CBD and the Truth Behind Toxicity with Inesa Ponomariovaite 26:32

1M ago26:32

26:32

Join the conversation! Send Magic a text here! Today's guest is Inesa Ponomariovaite, the founder and CEO of Nesa's Hemp, about the transformative potential of CBDa oil. Inesa shares her personal journey that began with her mother's cancer diagnosis and led her to discover and develop a unique, full-spectrum CBDa oil that preserves all the healing …

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Creativity, resilience, and the quest for meaning: A conversation with Inam 51:55

1M ago51:55

51:55

Can overcoming physical challenges fuel unprecedented creativity and resilience? Join us on The Patrick Bass Show as we sit down with Inam, an internationally acclaimed artist, poet, and playwright, who shares his extraordinary journey. From contracting polio as an infant to enduring bullying, Inam discovered his passion for art at just five years …

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Resilience, strength, and finding purpose: A conversation with Terry Tucker 55:55

1M ago55:55

55:55

What if you could draw inner strength from extreme adversity and use it to transform your life? Join us on The Patrick Bass Show as we sit down with Terry Tucker, a former SWAT hostage negotiator, author, and cancer warrior, who shares the powerful lessons he's learned from a remarkable 12-year battle with cancer and a storied career in law enforce…

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Exploring 5D astrology and spiritual healing: A conversation with Jeannine Kim 53:40

1M ago53:40

53:40

In a captivating episode of The Patrick Bass Show, Patrick welcomed Jeannine Kim, an intuitive reader, medium, 5D astrologer, and holistic healer who has been transforming lives since 1999. Jeannine shared insights into her spiritual journey, discussing her early realizations of her unique abilities and how she navigated the divide between her care…

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A Better Alternative to Retirement with Eric Brotman 23:33

1M ago23:33

23:33

Join the conversation! Send Magic a text here! Today I'm visiting with Eric Brotman, the CEO of BFG Financial Advisors and the host of the 'Don't Retire, Graduate' podcast. With over 25 years of experience in the financial sector, Brotman discusses the detrimental effects of traditional retirement on one's health and wellbeing, advocating instead f…

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Discovering your true path: A conversation with Julia Marie on intuition and spiritual awakening 42:46

1M ago42:46

42:46

What would you do if you felt an undeniable urge to completely alter your life’s direction? Join us for an extraordinary episode featuring Julia Marie, an award-winning author, intuitive medium, and energy healer, who left behind careers in the military and family law to pursue a spiritual calling. Julia shares her transformative journey, the found…

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Inspiring You to Be Fit and Have a Fuller Life - Fitz Koehler of Fitzness 32:54

1M ago32:54

32:54

Imagine taking 30 flights in 15 months while battling cancer… That is what our next Breaking Barriers guest, Fitz Koehler, did so that she can continue inspiring others to be fit through her shows and races. Learn how she turned adversity into strength! Listen and be inspired to prioritize your well-being and make a difference in the world. 🌍 Subsc…

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Better Decisions, Better Life: 10 Tips from Michael Jones 51:05

2M ago51:05

51:05

Join fitness expert Fitz Koehler as she sits down with one of her favorite people, Michael Jones. Michael shares his top 10 golden nuggets of wisdom, from embracing challenges to living with purpose and positivity. Learn how he overcame obstacles, including a recent Parkinson's diagnosis, and continues to inspire others with his resilience and dete…

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Holistic cancer prevention and healing: A conversation with Zak, the Health King from BeatCancer.org 1:01:52

2M ago1:01:52

1:01:52

Tune in to uncover the secrets of holistic cancer prevention and healing with Zak, the Health King from BeatCancer.org. Learn about the transformative programs and resources his nonprofit offers, from personalized counseling with naturopathic physicians to the certification of holistic cancer coaches. Zak reveals how understanding the body deeply a…

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How To Calm the Nervous System to Alleviate Stress, Pain, Anxiety and Surgery with Dr. Amy Novotny 31:23

2M ago31:23

31:23

Join the conversation! Send Magic a text here! Today I visit with Dr. Amy Novotny, founder of the PABR Institute, which aims to provide natural relief for pain, stress, and anxiety. Dr. Novotny shares insights from her extensive background in orthopedics, sports, geriatrics, and chronic pain, explaining her unique method that combines pain awarenes…

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Animal souls and spiritual connections: A conversation with Miki Jacobs 50:53

2M ago50:53

50:53

Can animals sense our emotions and protect us from negative energies? International medium and author Miki Jacobs joins us on The Patrick Bass Show to unravel the mysteries of animal souls and their profound connection to humans. Miki shares insights from her award-winning book Sacred Wild, explaining how the energy of the creator flows through all…

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Unveiling hidden control structures: A conversation with Nava, author of Controlled 47:48

2M ago47:48

47:48

How much of your daily life is shaped by invisible forces? Join us on The Patrick Bass Show as we welcome Nava, the innovative thinker and author of Controlled, to unveil the hidden control structures that govern our society. Nava’s groundbreaking cone model reveals predictable patterns that dictate our behaviors and perceptions, often disguised as…

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Hemp for Healthy Bodies and a Healthy Planet with Dr. Emeka Aludogbu 22:05

2M ago22:05

22:05

Join the conversation! Send Magic a text here! Today's guest is Dr. Emeka Aludogbu, a sports medicine doctor and entrepreneur with over a decade of experience working with elite athletes in the NFL, NBA, Olympics, and MLB. Dr. Emeka discusses his holistic approach to health, emphasizing the importance of addressing the root cause of physical, emoti…

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Let's Talk BMI, Training Zones, and Water Consumption 51:08

2M ago51:08

51:08

Join Fitz Koehler as she answers your burning fitness questions. From debunking the BMI myth to understanding training zones and perceived exertion, Fitz covers it all with passion and expertise. You'll also hear heartwarming success stories from her fitness community, showcasing incredible weight loss and achievements in financial savings. Fitz re…

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How To Fully Inhabit Yourself with Yogi Aaron 24:09

2M ago24:09

24:09

Join the conversation! Send Magic a text here! Today's guest Yogi Aaron discusses his unorthodox approach to yoga which focuses on avoiding traditional stretching and prioritizing muscle activation to live pain-free. Aaron, a well-regarded yoga teacher and the creator of Applied Yoga Anatomy and Muscle Activation, shares insights on how chronic pai…

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Exploring the future of AI: A conversation with CTO Nick Capello 1:07:43

2M ago1:07:43

1:07:43

Discover the secrets of the ever-evolving world of technology and artificial intelligence with Nick Capello, a seasoned CTO whose remarkable career spans over two decades. Nick shares his journey from a modest help desk role to leading innovation at Fortune 100 giants like Amaco Oil, Coca-Cola, and Fannie Mae. His story highlights the dynamic natur…

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Fall vibes, relationship advice, and the paranormal: A must-listen episode of Open Mic Mavericks 51:11

2M ago51:11

51:11

For anyone looking for a podcast that mixes humor with life lessons and a touch of the supernatural, Open Mic Mavericks delivers. Don’t miss out on the fun—listen to the full episode and see why it’s quickly becoming a fan favorite. In this second episode of the series: As summer fades and the cozy embrace of fall approaches, we tackle the bittersw…

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From adversity to triumph: A conversation with Cyrus Mohseni on resilience, success, and giving back 1:06:17

2M ago1:06:17

1:06:17

What if resilience could turn your life’s greatest adversities into your most profound successes? Join us on The Patrick Bass Show as we host the exceptional Cyrus Mohseni, whose journey from a devastating childhood and the tragic end of his soccer career to becoming a successful real estate mogul and philanthropist is truly inspiring. Cyrus opens …

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Living from a heart-centered place: A conversation with Kelly Keefe on spirituality and healing 50:23

2M ago50:23

50:23

Have you ever wondered what it means to live from a heart-centered place? We have the perfect episode for you. Join us on The Patrick Bass Show as we sit down with Kelly Keefe, an Aquarian thought leader and Reiki master, to uncover her transformative journey into the world of spirituality and healing. Kelly takes us through her pivotal meditation …

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HAPPY (Healthy And Plant-Powered, Yay!) with Rachael Brown 22:24

2M ago22:24

22:24

Join the conversation! Send Magic a text here! Today's guest Rachel Brown discusses her journey toward a whole food, plant-based, no-oil lifestyle after being diagnosed with high cholesterol in her late twenties. Rachel, certified in Plant Based Nutrition and Food and Sustainability from the T. Colin Campbell Centre, emphasizes the importance of ho…

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Breaking free from expectations: A conversation with Tai Goodwin on authenticity and transformation 48:48

2M ago48:48

48:48

Ever felt constrained by societal or professional expectations? Join us on The Patrick Bass Show for an inspiring conversation with Tai Goodwin, a Vision Midwife and Liberation Coach, who transitioned from a fifth-grade teacher to a powerhouse in personal and professional transformation. Tai shares her journey, fueled by a quest for freedom and dis…

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From underground hacker to Air Force cyber officer: A conversation with Dr. Frankie 54:52

2M ago54:52

54:52

What if you could turn a childhood hobby into a 23-year career protecting the digital frontier? Join us as we sit down with Frankie, better known as Dr. Frankie or Hacker Frankie, who takes us on an extraordinary journey from his early days tinkering with Windows 3.1 to becoming an Air Force cyber operations officer. Hear about his accidental start…

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