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Perfect is Boring, Movement is Everything with Fitz Koehler
Manage episode 441659139 series 2847507
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Today's guest is Fitz Koehler, a fitness professional, author of the Cancer Comeback series, and race announcer. Fitz discusses her role in major U.S. marathons, making fitness fun, and integrating physical, emotional, and spiritual health. She shares advice on wealth management, emphasizing debt avoidance and personal satisfaction. Fitz delves deep into her personal battle with cancer, underscoring the importance of fitness during hardships. She advocates for staying active even while sick, provides practical exercise tips, promotes a straightforward weight loss formula, and touches on the psychological aspects of living with cancer.
Live better and longer with Fitzness! https://www.fitzness.com/blog/
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