A(z) Yoga Salt csatorna legjobb podcastjai (2024)

1
Make Sit Happen: Touch The Present Moment, Explore Quality of Thoughts and Mind 3:02

7d ago3:02

3:02

Before you dive into a longer meditation, take a moment to check in with your mind. Where are you at right now? To ground yourself in the present, it can help to ask a few simple questions, ones that bring you into direct contact with what's unfolding inside you.Here's another question and touchpoint: What is the quality of you thoughts right now? …

1
Autumn's Edge 03 Finding Space (and Colours) In The "Chaos" Of Your Mind 11:39

8d ago11:39

11:39

In this episode, I reflect on the experience of engaging in a 7-day meditation challenge, offering insights on the power of simple, short meditations and the universal struggle with meditation. I share personal experiences of how incorporating even brief, 1-minute meditations has led to greater consistency and depth in my practice this week. Drawin…

1
Make Sit Happen: Touch The Present Moment, Explore Any Physical Sensations 3:02

8d ago3:02

3:02

Before you dive into a longer meditation, take a moment to check in with your mind. Where are you at right now? To ground yourself in the present, it can help to ask a few simple questions, ones that bring you into direct contact with what's unfolding inside you.Here's the next question: Are you experiencing any physical sensations? Pain, tightness…

1
Make Sit Happen: Touch The Present Moment, What Are You Feeling? 3:01

10d ago3:01

3:01

Before you dive into a longer meditation, take a moment to check in with your mind. Where are you at right now? To ground yourself in the present, it can help to ask a few simple questions, ones that bring you into direct contact with what's unfolding inside you.Start with this: What are you feeling? Can you connect with that? It could be an emotio…

1
Is Hope Sus? Why Letting Go Might Just Set You Free 31:06

12d ago31:06

31:06

In this episode, we explore why hope, while seemingly positive, might actually be keeping you stuck. Drawing inspiration from the slang "sus" (popularized by the game Among Us), we’ll dive into how hope can sometimes feel like a trap—suspicious, even. With teachings from Pema Chödrön and Stephen Jenkinson’s Die Wise, we’ll uncover how clinging to h…

1
Bash Bish Falls, Mt. Washington, Massachusetts 4:40

13d ago4:40

4:40

In this episode I'll introduce you to Massachusetts largest waterfall. Sit next to Bash Bish Falls and listen for 3 minutes. Listen. Notice. Love. Sit. Stay until the three minutes is up.Alexander Smith | Mindfulness Teacher által

1
Autumn's Edge 01: Super Simple 7-Day Meditation Challenge 9:15

16d ago9:15

9:15

Welcome to Autumn's Edge. Let's start with a 7-day meditation challenge. Super simple suggestions in this episode! Start today and finish Thursday, October 3, 2024. The next few episodes will be guided meditation tracks, also called MAKE SIT HAPPEN. More resources for your meditation practice → https://www.viralmindfulness.com/guided-meditation-sta…

1
Soul Water Rising: A Conversation with Dr. Jaiya John 1:14:04

1M ago1:14:04

1:14:04

In this conversation/ transmission we were so honored to hear Dr. Jaiya John pour forth from the depths of his heart and soul in a way that can’t help but touch your own. We were blessed to hear from Jaiya about his background and how he went from being shy and voiceless to a fully-dilated voice for Love. We were blessed to hear him read passages f…

1
The Fifth Season 20:48

1M ago20:48

20:48

"In Chinese lore, the Fifth Season is late summer, when the glare is gone and only the color of things as they are can reach us. It takes all the seasons to become this bare. All the turmoil to be worn of edges. All the loss to hold on to nothing. All the seasons to wear our hands open. Landing here, I no longer want things. I only want moments. In…

1
"How Can We Possibly Be Joyful In A Moment Like This?" 28:27

2M ago28:27

28:27

Join me for an early morning cup of coffee next to a cozy campfire in Copake, New York. We'll discuss joy as an opportunity, even a "calling -- precisely in a moment like this" (Krista Tippett). My joy dances intimately with the pain, struggle and impermanence of modern life. Can you create space to hold joy while you're navigating difficulties? I'…

1
The Music Will Save Us In The End 36:18

5M ago36:18

36:18

Behind the scenes of my Spring Piano Recital and Watercolour Series: Romance With Rainwater. Harvey Rose and John Harvey Cates pop in with a little audio fun from their garden in New City, NY. All things Alexander → viralmindfulness.com → Get your tickets for my recital next weekend. XXOO Yours Bluely…

1
Musical By Nature: A Conversation With Zuza Gonçalves 1:21:04

5M ago1:21:04

1:21:04

Dear friends, It is such a pleasure to share this conversation with Zuza Gonçalves. I met Zuza at the Bobby McFerrin Circlesongs School, and was so moved by his presence, his kindness, the way he moved around the room, and how he led us in movement, song and body-percussion. It felt to me like original human music. Zuza has been exploring alternati…

1
Make Sit Happen: The Life Of A Garden 19:57

5M ago19:57

19:57

In this 20 minute guided meditation we'll explore a garden within your heart and mind's eye, as we simmer on the words of Maria Papova:"The life of a garden is a vivid reminder that anything of beauty and radiance takes time, takes care, takes devotion to seed and sprout and bloom, gardens have long been living cathedrals for the creative spirit.An…

1
LIVE from Taos, New Mexico, Part 2 Conversations On Fear 24:26

5M ago24:26

24:26

Kitty girls, squirrel friends and soul siblings! We just hit 20,000 downloads on the podcast. Thanks for the love! Are you ready to sashay your way along the trails with me? Honey, we're talking about Flagstaff, Arizona, and Santa Fe, New Mexico, serving you trail realness. As I make my pilgrimage to Taos, New Mexico, this episode is a journey pack…

1
LIVE from Santa Fe, New Mexico | Conversations On Fear 27:01

5M ago27:01

27:01

LIVE from Santa Fe, New Mexico | Conversations On Fear by Alexander Smith | Mindfulness TeacherAlexander Smith | Mindfulness Teacher által

1
It's My New Year! And Harvey Texted Me For The First Time Today! 27:39

7M ago27:39

27:39

This is the second year I'm celebrating the New Year at the Spring Equinox. I thought March 25th, being the full moon and all, would be the perfect beginning. Do you know about my Guided Meditation Starter Kit? I'll tell you about it. Don't just take my word for it, Bryce Orvin recently left me a comment after practicing one of the guided meditatio…

1
A Pause In Decades: My 21st HIV Birthday (March 17, 2024) 24:14

7M ago24:14

24:14

Watch the CNN interview, explore pictures from my World AIDS Day Keynote (2011), and learn more about Dime Stories (today's reading) → blessyourvirus.comAlexander Smith | Mindfulness Teacher által

1
Living a Soulful Life: A Conversation with Holly Truhlar and Alexandre Jodun 50:31

7M ago50:31

50:31

Greetings, listener friends. We are so happy to share this episode with our dear friends and colleagues, Holly Truhlar and Alexandre Jodun. In our conversation we speak about what it means to live a soulful life, and why it matters. We weave through many topics connected to soul, including being embedded in relationship with an animate world, ances…

1
Winter's Edge: My Melancholy and a Public Service Social Worker Announcement (PSSWA) 13:41

7M ago13:41

13:41

Winter's Edge: My Melancholy and a Public Service Social Worker Announcement (PSSWA) by Alexander Smith | Mindfulness TeacherAlexander Smith | Mindfulness Teacher által

1
Music Lessons 24:23

7M ago24:23

24:23

In this episode I talk about my Midwinter Melancholy and how music is at the top of my "treatment plan." I read an essay I wrote in 2002 applying for an international Summer practicum in Eastern Europe (Bulgaria). It's called, MUSIC LESSONS. I got the internship and had an epic summer (circa 2002). I finish the episode offering you a blessing from …

1
Snotty Tales Of Mucus & Textiles 24:28

8M ago24:28

24:28

Snotty tales of mucus, textiles (my new bedding) and cashmere of course. I've emerged from a January whirlwind. Let's start with the cold/flu/covid which drop kicked me into bed for seven days. Thank Goddess I bought new flannel sheets and two down pillows (with Mulberry silk cases) in December. I'll share a juicy quote from Katherine May's WINTERI…

1
Watering the Seeds of Soul: A Conversation with Holly Truhlar and Erin Geesaman Rabke 1:09:11

9M ago1:09:11

1:09:11

Watering the Seeds of Soul A conversation with Holly Truhlar and Erin Geesaman Rabke Find out more about Watering the Seeds of Soul at hollytruhlar.com embodimentmatters.com https://watering-the-seeds-of-soul.mn.co In this conversation we explore how we came into grief work both personally and professionally. We share a bit about what is unique abo…

1
Starry Night Yosemite | Foresta, CA, 9PM PT, Sept 10, 2023 10:01

10M ago10:01

10:01

Make sit happen under the stars of nighttime in Yosemite National Park.Alexander Smith | Mindfulness Teacher által

1
Starry Morning Yosemite | Foresta, CA, 5AM PT, Sept 11, 2023 13:01

10M ago13:01

13:01

Make sit happen under the stars of an early morning in Yosemite National Park.Alexander Smith | Mindfulness Teacher által

1
Make Sit Happen - Forgiveness - The riddle and process known as forgivenss 18:06

10M ago18:06

18:06

I'm not sure forgiveness is real. I like to think of it as a riddle. May this guided meditation encourage ideas related to "forgiveness." It's a process, not a decision or an event. You don't have to forgive everyone. Here are the three phrases we'll work with: 1. I forgive you for the harm you have caused2. Knowingly or in ignorance, you were suff…

1
Winter's Eve -- Be The Light 6:11

10M ago6:11

6:11

"If everything around seems dark, look again, you may be the light" (RUMI).I'm writing on Winter's Eve to remind you that your light matters.The darkness and sorrow within my life is the reason I can hold authentic joy, peace and playfulness.Lebanese-American poet and philosopher Kahlil Gibran suggests "the deeper that sorrow carves into your being…

1
Daddy Drag, My Desert Of Dementia With Cardell W Smith (My Father) 26:37

10M ago26:37

26:37

I've been a little quiet here on the podcast as I've been processing big events, including time with Dad, in my Desert of Dementia (Arizona). He's been living with dementia since 2015 and this was our first time face to face where he didn't know who I was most of the 5 days. This episode presents in a "Blue's State of the Union Update" highlighting…

1
INSIDE YOU 20:40

12M ago20:40

20:40

Let me intimate my response and thoughts on a few sentences from Gabor Maté's book, 'The Myth Of Normal.' Inside you. Think of your trauma as an inner injury. “Trauma is not what happens to you but what happens inside you.” Details about Late-Fall Wise Circles which start the week of November 13 and run for five weeks. Early bird discount on tuitio…

1
Interlude 12:45

1y ago12:45

12:45

While visiting Yosemite I did some reading about John Muir and his adventures in the Sierra Nevada, including Yosemite. I found a phrase by an author named Gretel Ehrlich that left an impression; she was referencing John's early life and his lack of "intellectual interludes." I carried the word interlude with me along the trails and rivers of Yosem…

1
83: 蒜香三文鱼 10:32

1y ago10:32

10:32

Facebook Post Link: https://www.facebook.com/love972fm/photos/a.218818928136035/4255463684471519/ 《靓妈厨房粉tastic》: 粉樱分享社区养生导师 https://www.facebook.com/carol.lim.1441 Aunty Carol 提供的《麻油鸡》食谱。错过了粉樱的烹饪节目或想重温过去的节目，可以到 MeListen，收听“靓妈厨房粉Tastic" 的 Podcast： https://www.melisten.sg/podcast/playlist/LOVE-972-靓妈厨房粉tastic-Podcast-12560966 想订 Aunty Carol 的食谱书，请点击…

1
Make Sit Happen: Healing Trauma, A Guided Meditaion Journey, Written by Belleruth Naparstek 23:19

1y ago23:19

23:19

Make Sit Happen: Healing Trauma, A Guided Meditaion Journey, Written by Belleruth Naparstek by Alexander Smith | Mindfulness TeacherAlexander Smith | Mindfulness Teacher által

1
BLUE NOISE: Foresta Falls in Yosemite National Park (60 Minutes) 1:00:21

1y ago1:00:21

1:00:21

Swap your brown noise, green, white, or violet for this unique Yosemite waterfall. Blue Noise, an offering from Foresta Falls, which is deep on the edge of Yosemite National Park (in Foresta, CA). Recorded live, on location, Saturday, September 9, 2023 at 6:02PM PT.Alexander Smith | Mindfulness Teacher által

1
Make Sit Happen: Crane Creek in Foresta, CA (Yosemite National Park) 10:06

1y ago10:06

10:06

Enjoy the beautiful voice of Crane Creek in Foresta, California. On the edge, right in Yosemite National Park.Alexander Smith | Mindfulness Teacher által

1
May Your Life (and Pain) Carve a Yosemite-Like Canyon Within You (Inner Strength and Beauty) 23:52

1y ago23:52

23:52

I spent last week in Yosemite National Park for 7 nights. I have some ideas I want to share with you. Details about Fall Wise Circles. Piano Recitals With Watercolour Giveaways THIS WEEK. Four to choose from. 45 minutes on ZOOM. Thursday, Sept. 21, 7PM-7:45PM PT, Friday, Sept. 22, 6PM-6:45PM PT, Saturday, Sept. 23 (First Day of Autumn), 2PM-2:45PM …

1
And Just Like That... I Turned 50 Years Old In August 42:04

1y ago42:04

42:04

I’m home from Summer on the East Coast, ready to begin Second Summer in Southern California (find out what this means). I talk about my big blue birthday party on Broadway and the surprise visitors who flew across the country. In this episode I welcome new listeners I met (in-person) in Boone, North Carolina through Laura McKowen’s weekend retreat …

1
82: 糖醋鱼 13:24

1y ago13:24

13:24

Facebook Post Link: https://www.facebook.com/love972fm/photos/a.218818928136035/4255463684471519/ 《靓妈厨房粉tastic》: 粉樱分享社区养生导师 https://www.facebook.com/carol.lim.1441 Aunty Carol 提供的《麻油鸡》食谱。错过了粉樱的烹饪节目或想重温过去的节目，可以到 MeListen，收听“靓妈厨房粉Tastic" 的 Podcast： https://www.melisten.sg/podcast/playlist/LOVE-972-靓妈厨房粉tastic-Podcast-12560966 想订 Aunty Carol 的食谱书，请点击…

1
81: 榴莲椰子鸡汤 13:11

1y ago13:11

13:11

Facebook Post Link: https://www.facebook.com/love972fm/photos/a.218818928136035/4255463684471519/ 《靓妈厨房粉tastic》: 粉樱分享社区养生导师 https://www.facebook.com/carol.lim.1441 Aunty Carol 提供的《麻油鸡》食谱。错过了粉樱的烹饪节目或想重温过去的节目，可以到 MeListen，收听“靓妈厨房粉Tastic" 的 Podcast： https://www.melisten.sg/podcast/playlist/LOVE-972-靓妈厨房粉tastic-Podcast-12560966 想订 Aunty Carol 的食谱书，请点击…

1
80: 鈴铃卷虾卷 13:23

1y ago13:23

13:23

Facebook Post Link: https://www.facebook.com/love972fm/photos/a.218818928136035/4255463684471519/ 《靓妈厨房粉tastic》: 粉樱分享社区养生导师 https://www.facebook.com/carol.lim.1441 Aunty Carol 提供的《麻油鸡》食谱。错过了粉樱的烹饪节目或想重温过去的节目，可以到 MeListen，收听“靓妈厨房粉Tastic" 的 Podcast： https://www.melisten.sg/podcast/playlist/LOVE-972-靓妈厨房粉tastic-Podcast-12560966 想订 Aunty Carol 的食谱书，请点击…

1
"Muscular Hope" Your Invitation To Take An Imaginative Leap 11:05

1y ago11:05

11:05

I'm simmering this summer with two words: MUSCULAR HOPE. Krista Tippet has inspired this adventure in idea.⁣⁣"I talk about hope being a muscle.It’s not wishful thinking, and it’s not idealism. It’s not even a belief that everything will turn out OK. It’s an imaginative leap, which is what I’ve seen in people like John Lewis and Jane Goodall. ⁣⁣Thes…

1
79: 炸梅菜猪肉饺子 5:16

1y ago5:16

5:16

Facebook Post Link: https://www.facebook.com/love972fm/photos/a.218818928136035/4255463684471519/ 《靓妈厨房粉tastic》: 粉樱分享社区养生导师 https://www.facebook.com/carol.lim.1441 Aunty Carol 提供的《麻油鸡》食谱。错过了粉樱的烹饪节目或想重温过去的节目，可以到 MeListen，收听“靓妈厨房粉Tastic" 的 Podcast： https://www.melisten.sg/podcast/playlist/LOVE-972-靓妈厨房粉tastic-Podcast-12560966 想订 Aunty Carol 的食谱书，请点击…

1
78: 熏肉虾卷与蘋果沙拉 4:44

1+ y ago4:44

4:44

Facebook Post Link: https://www.facebook.com/love972fm/photos/a.218818928136035/4255463684471519/ 《靓妈厨房粉tastic》: 粉樱分享社区养生导师 https://www.facebook.com/carol.lim.1441 Aunty Carol 提供的《麻油鸡》食谱。错过了粉樱的烹饪节目或想重温过去的节目，可以到 MeListen，收听“靓妈厨房粉Tastic" 的 Podcast： https://www.melisten.sg/podcast/playlist/LOVE-972-靓妈厨房粉tastic-Podcast-12560966 想订 Aunty Carol 的食谱书，请点击…

1
77: Party小吃---面包船 13:18

1+ y ago13:18

13:18

Facebook Post Link: https://www.facebook.com/love972fm/photos/a.218818928136035/4255463684471519/ 《靓妈厨房粉tastic》: 粉樱分享社区养生导师 https://www.facebook.com/carol.lim.1441 Aunty Carol 提供的《麻油鸡》食谱。错过了粉樱的烹饪节目或想重温过去的节目，可以到 MeListen，收听“靓妈厨房粉Tastic" 的 Podcast： https://www.melisten.sg/podcast/playlist/LOVE-972-靓妈厨房粉tastic-Podcast-12560966 想订 Aunty Carol 的食谱书，请点击…

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