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Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality
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Tea & Trails

Edwina Sutton & Gary Thwaites

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Tea & Trails is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers. Please join our Facebook Group. Please reach out if you would like to be involved! - hello@teaandtrails.com
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Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
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The Trail Network Podcast brings the untold stories of magical moments amongst trail runners to life. These stories of runners on and off the trail capture the spirit of trailrunning and the power of friendship and connection.
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Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world class athletes to our Vert.run members and community. Narrating captivating stories and learning from and about this amazing sport.
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Our weekly podcast shares the unique perspective of the North East, Beast Coast Ultra running scene: raw, impulsive, and irreverent. The Cultra Trail Running Podcast is a place where we can get together and discuss all the fun stuff that happens on the trails that most normal people don't care about. Join the Cult! or maybe you already have without realizing it... resistance is futile.
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Hosted by Dean Horwitz a trail running enthusiast, who started his journey in 2022, Dean has experienced the transformative power of chasing trails firsthand. Fuelled by a passion for trail running and a knack for connecting with fellow trail chasers, Dean created this podcast to merge both interests. This podcast is all about embracing the adventure, community, and self-discovery that comes with trail running. Join Dean on a journey of exploration and discovery, where you’ll learn about the ...
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Buzz Burrell and Zoë Rom team up to bring you a lively mix of trail topics, stories and real runner questions. Whether you’re an experienced ultrarunner or newly “trail curious” and just getting started in the sport, start your run with UltraSignUp…and meet us at The Trailhead!
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Ten Junk Miles

Ten Junk Miles, LLC

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A lighthearted podcast about running, trail running, ultra running, and much much more. By runners, for runners. A substitute for friends on your run. Run with us....you'll meet a lot of cool people, one of them is you!
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Join us on Trail Tales ARP as we talk everything to do with running. Great guests and great conversations will keep you coming back for more. This podcast is for every type of runner. This show has something for everyone. Whether you are new to running or a seasoned veteran we are sure you will enjoy the conversation and have a few laughs along the way. Run Wild!
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RVA Running Man is a show that explores all topics related to recreational running and fitness. Whether on the road or hiking a trail, I believe running is the best therapy. www.rvarunningman.com https://www.youtube.com/@RVARunningMan?sub_comfirmation=1
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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Another Mother Runner

Another Mother Runner

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental tough ...
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People often ask me why I love trail running. It's all about the stories. You meet a different kind of person on the trails: connects with nature, doesn't mind slowing down if someone is in need, says, "Good job, runner." Trail runners are competitive, for sure. But it's also egalitarian. Seldom will you find the elites separated from the regular folk. Everyone gets lost at some point. Everyone falls. These are our badges of passage. This is my take on trail culture. Logo: Kevin Stich Music: ...
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Run The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Follow on Instagram: https://www.instagram.com/runtheriotpodcast/ Facebook: https://www.facebook.com/runtheriot
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Your weekly show to get the latest news, wisdom and chatter from the world of trail and ultra running - with Ned Phillips and Markus Gnirck. Ned and Markus, passionate entrepreneurs, investors and trail runners themselves dig into the latest business stories in this fast growing industry. They invite other entrepreneurs and business executives on the show who provide insights from behind the scenes. A show to cover the business side of endurance sports.
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Aid Station is aimed at providing support, coaching advice, information, inspiration and motivation to mid and back of the pack ultra runners. Many of the episodes contain ‘on the trail’ interviews with runners and ‘in race’ commentary. Hosted by England Athletics qualified coach and long distance ultra runner Kevin Munt.
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Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
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Becoming Ultra is all about that first Ultra. We follow other runners training for their first Ultra, interview race directors of Ultra's, talk training tips, and just about anything for that next, very long, step.
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Weekly podcast since 2017 that covers interviews and race recaps from athletes and members of the OCR and running communities primarily in the Northeast! Our focus is to shine a spotlight on incredible athletes, motivate ourselves and other, and to share our love for the sport that has changed our lives!
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All types of running related books are reviewed by two non-elite track, road and trail runners. Observation and description of running books intended to inform, help and inspire anyone involved or related to running at any level. Whenever possible we chat with the author about the book, but if not then we try to do it justice. If you have been enjoying the podcast and want more, you can follow us on Facebook and Instagram. You can also go to our Buy Me A Coffee website where we have a few mo ...
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On The Runs

Monday Night Media

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We loves stories, it started with #CodeBrown, and as many runners have gone through an actual code brown experience, we truly love all stories around the sport of running. A code brown can be any type of “oh crap” moment, however we love stories of accomplishment, struggle, overcoming physical and mental obstacles and how the sport of running along with any type of physical fitness played a role into that individual’s journey. Join us and listen as we bring on guest to share their stories. A ...
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Welcome to the RunRunLive Podcast! - This podcast celebrates the transformative power of endurance sports. The arc of this show covers 17 years of running life over 450+ episodes. There are interviews with with all sorts of runners. There are 20+ Boston Marathons. Sprinkled in to the mix is advice and motivation. Please enjoy. It's been quite a journey and I'm not done yet. Hosted on Acast. See acast.com/privacy for more information.
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Hi I’m Claire from Wild Ginger Running YouTube channel, the best place for trail and ultra running advice. This is the podcast version of my live athlete and expert interviews which usually airs midday Wednesday or Thursday UK time. Join us live on YouTube for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s ...
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Athlete on Fire is a show that is all about bridging the gap between athletes doing amazing things and the rest of us. We have created a network of athletes, entrepreneurs, and adventurers to share their journey to help you along yours.
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The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life. Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance. What RUNNER’S WORLD says about the MTA Podcast: “If you’re training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training ...
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Running, Life and Stuff is a brand-new, fortnightly podcast launched by Craig on 2 January 2024, where he chats all things … well … running, life and stuff. Craig’s a trail runner, coffee lover and adventure seeker. He’s also an ordinary guy in his 40’s, with a hectic job in the health and fitness industry, who unexpectedly found himself back on the dating scene after his marriage ended during lockdown. In 2023 Craig took part in the Race Across Scotland, a 215-mile ultra marathon covering o ...
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The Run Republic Podcast is the ultimate destination for all things running! Join us on an exhilarating journey through the world of running, where every step counts and every mile matters. Whether you're a seasoned marathoner or just lacing up your running shoes for the first time, our podcast offers a wealth of inspiration, tips, and stories to keep you motivated and moving forward. Tune in each week as we dive into topics ranging from training techniques and race strategies to the latest ...
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This is the Guidebook. We’re sharing tips for freelancers, raw conversations with risk-takers, how to become a digital nomad, and the emotions behind it all. On the show, Rachel Meltzer shares everything she's learned in the past five years of freelancing and living nomadically – showing you how you can work to live instead of living to work. She's interviewing some of her favorite digital nomads and entrepreneurs to help you unlock your bravest self. We’re unveiling the challenges and joys ...
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Hike your best hike with the Grand Canyon's #1 podcast as your guide! Be inspired and informed through the riveting accounts of veterans and first-timers alike, with host Brian Speciale's unique storytelling style uncovering stories of triumph and tragedy. This is THE podcast for the Grand Canyon hiker and trail runner—especially those planning Rim2Rim and other bucket list Canyon adventures. The show is supplemented by the Grand Canyon Hiker Dude Show's private Facebook group.
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Breaking news on the environment, climate change, pollution, and endangered species. Also featuring Climate Connections, a special series on climate change co-produced by NPR and National Geographic.
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The Aussie Runner Podcast

Damon Roberts & Jeremy Francis

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The Aussie Runner Podcast covers the Australian running scene via trail, road and track. If you love running as much as we do, then join us on your next run as we talk to real Aussie runners and learn about all the things that make running great. Presented by Damon Roberts & Jeremy Francis.
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The Washington State Hiking Podcast

Jennie Thwing Flaming and Craig Romano

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Welcome to the The Washington State Hiking Podcast with your host, Jennie Thwing Flaming. Along with part time co-host and guidebook author Craig Romano, she provides practical and timely seasonal hiking advice for hikers, trail runners and potential hikers of all skill and ability levels that is practical, accurate, fun and inclusive. We cover hikes near Seattle and Tacoma as well as hikes all across Washington from the rain forests of the Olympic Peninsula to the Shrub Steppe of Eastern Wa ...
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Bad Boy Running

Jody Raynsford & David Hellard

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The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard & Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst. A funny, light-hearted look at running that's not afraid to laugh at itself and at you.
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We entertain and encourage everyday trail runners and ultra trail runners all over the world who are out there getting it done! Whether you're on a 5K a day streak, training for a race, or even exploring the idea of trail running, we are here to celebrate you and the amazing community and culture. Join us - we laugh a bunch and have a lot of fun.
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We will uncover the topics that are not talked about enough in our world of running that will lead to better performance as athletes, better overall well-being and make us feel more wild in an over stimulated society.
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Scott had a great chat with Susie Chan on all things adventure, life, and running From her book blurb: Susie Chan is an icon of endurance running. Since taking up running at the age of 35, she has completed the legendary Marathon des Sables more times than any other British woman, set the 12-hour treadmill World Record and was one of the first wome…
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Send us a text In this episode, Markus and Ned welcome elite runner Vlad Ixel, a trailblazing figure in the endurance sports community. The conversation begins with Vlad's impressive racing history, where he shares his journey from his early days to becoming a dominant force in ultra-running. The hosts dive into Vlad's views on Hong Kong’s growing …
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Send us a text Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...…
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Anyone looking for inspiration to go after an ambitious goal—and folks looking to get over post-achievement blues—will love this episode. Recorded at AMR’s Lake Placid retreat, hosts Sarah Bowen Shea and Amanda Loudin talk with four goal-chasers, who discuss: -how to step up to longer triathlons; -thoughts + emotions of closing in on 50-state marat…
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Many runners called The Leadville Trail 100 Run's near-20 year record "unbeatable." David Roche raised the bar with an astonishing 2024 performance. David Roche is an elite trail runner and running coach. He's a two-time USATF trail national champion, the 2014 Sub-Ultra Trail Runner of the Year, and former Mountain Runner of the Year. As of August …
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In this episode, Hilary sits down with the remarkable Emily Hawgood for an engaging conversation that delves into her trail running career, her upbringing in Zimbabwe, and her recent race experiences. Emily's joyful approach to life profoundly influences both her racing and her general outlook. Emily, a cherished friend of Hilary’s, boasts an impre…
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Text us your questions to answer on a future episode Jennie and Craig discuss their favorite hikes in the North Cascades, including North Cascades National Park and the surrounding National Recreation Areas Support the Washington State Hiking Podcast with a tip to keep the ad free content coming! (no account or commitment needed) Leave Jennie and C…
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Today we're joined by coach Max, coach Manu and coach Steve for a recap of the UTMB week. Steve finished MCC and Francesco took second in OCC. Besides the races, the UTMB week is always a great chance to connect with and meet old friends and new people. The high energy and vibrant atmosphere left everyone inspired and grateful for the community tha…
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Today at midday we’re talking to coach & expert Fran Blackett from Run Like A Haggis about navigation - how it’s easier than you might think, shouldn’t be intimidating or put you off fell and mountain running, some key, basic skills everyone can easily learn and the inspiration to stretch your skills further on a navigation event like a mountain ma…
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Mary from Kansas is now a Canyon vet, having completed her first Rim-to-Rim in May. But getting there wasn't just a physical challenge—it was a mental one as well. Today, Mary unpacks the strategies she used, including training as a flatlander, and how her anxiety led to overpacking—or, as she puts it, "fear packing." ***** Please join the Grand Ca…
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In this episode we speak with Dr. Michael Greger author of the book ‘How Not to Age -The Scientific Approach to Getting Healthier as You Get Older’. Plus, Coach Angie shares tips on how to make your next marathon go smoothly! Episode Sponsors MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward f…
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What happens when a love for the outdoors leads to launching an outdoor gear company and then running your first ultra-marathon? In this episode of Trail Runner Nation, we’re joined by Tayson Whittaker, founder and CEO of Outdoor Vitals, to dive into the world of fastpacking, trail running, and backpacking. Tayson shares his inspiring journey of la…
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Kia Ora e te whānau! If, as we posited last week, the collective noun for a group of Fire Fighters is a Calendar then in this episode we’ve got most of the months ticked off!!! First off, we’ve got all the action from day 2 of the Firies Climb for MND. Then in the second part of our show Matt had the pleasure of sitting down at home with Helen Wate…
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In this episode of Trail Society, we dive into the UTMB races, discussing the fast race times, podiums, breakthrough performances, and top USA athletes. We also spotlight the latest advancements in the WNBA and NWSL, and discuss the impactful “Here For the Women’s Race” initiative that is reshaping women’s trail running. Our conversation reveals ho…
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Kris first met Ashley during a 50 mile race Ashley was running and then continued to see her at other local races. With Ashley's unassuming confidence and talent, Kris just knew we had to have her on the podcast! Ashley talks with us about her running past, how the road led her to the trails, and how she is now in the middle of a huge running strea…
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Every July, brave runners from Western Canada and around the world descend upon Crowsnest Pass, Alberta for Sinister 7, one of several popular events within the Sinister Sports umbrella. Sin 7 boasts a 50k, 50M, and 100M ultramarathon, as well as a 7-person 100M relay. Each race takes runners through “the most rugged, remote and beautiful terrain i…
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Hillary Burgess, a Texan and experienced runner, shares her running journey and favorite races. She started running in 1999 and has since participated in over 60 half marathons and several full marathons. Hillary's father, a cross country and track coach, inspired her to start running. She ran her first 5K with him and never stopped. Hillary enjoys…
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If you’re a Peloton devotee or just love a good story of perseverance and passion, we’ve got the guest for you. It’s the incredible Susie Chan, a London-based Peloton instructor who’s also an icon of endurance running and now an author. In this chat, the hosts talk to Susie about: Discovering running in her 30s after leading a less-than-active life…
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We're at the tail end of summer and the night's are drawing in (nobody mention the "C word" though!). On this episode you'll hear Craig's tips to be safe while running in the dark. Tyles is in France and Craig wants to contact her SO badly, even though she's on holiday she makes a quick guest appearance with an update which will help improve Anglo-…
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I read ⁠an article⁠ about how running clubs in New York City are overrun (ha ha) with singles looking to meet others. The problem is, the subjects said, these clubs are almost as useless as dating apps. It got me thinking about my own experiences. First and foremost, the trail community is my tribe. I unwittingly found a group of like-minded people…
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This week's guest is Eoin Everard. Along with being a chartered physio and Sports Pilates instructor with a PhD in Human Movement. Eoin is a top-level runner whose achievements include a sub 4 minute mile, Sub 14 minute 5K, and sub 30 minute 10K. He is also a European O35 3000m champion and has represented Ireland at multiple distances up to 10K. W…
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There were some big events that happened this weekend with Tough Mudder Infinity in Pittsburg, the final Conquer the Gauntlet under the Mainprize ownership, the first of the Savage Point Series races in Maryland, and the Spartan European Championships, but we covered the final BoldrDash OCR in Exeter, RI! BoldrDash as a race series had a huge role …
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Ask us anything and we will Jackass around, but also... provide a explicit and raw unfiltered answer. Trail running or listening to music—can provide comfort, relief, or a sense of well-being. They help you cope with stress, clear your mind, or even provide moments of joy. However, they aren't a structured, professional approach to addressing under…
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Send us a text Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...…
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Join Scotty and Meg Eckert for a long run in which they discuss her recent 500+ mile performance at the Dome, AC100, her introduction to running, her life in running nd much much more. This episode also brought to you by UCAN Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: https://www.tenjunkmile…
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Send us a text Wow, UTMB is over but there is still so much to talk about. Some time has passed since Vincent crossed the finish line in Chamonix, so Ned and Markus reflect a bit more about the past 10 days. Ned is having a grumpy uncle day, so he is let loose to provide some juicy comments on various topics ranging from DNF rate and fading interes…
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Send us a text Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...…
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Everyone who’s interested in the steps it took to get women runners to where we are today needs to listen to this enlightening episode. Maggie Mertens, author of Better Faster Farther, joins hosts Sarah Bowen Shea and Tish Hamilton to talk about: -why the 1928 Summer Olympics were such a watershed event; -period incapacitation: what it is and how i…
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We had the pleasure of chatting with Jon Zincke. Lots of you will resonate with Jon's journey into running, but we're not sure who can match his enthusiasm and his 'giving' nature back to the sport. Something which helped turn his life around, he now gives to others. https://teaandtrails.com/ https://www.patreon.com/teaandtrails Precision Fuel & Hy…
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In this first episode of a 3-part series, we dive into Ryan Holiday's powerful book, The Obstacle is the Way: The Ancient Art of Turning Adversity to Advantage. Holiday, an expert on Stoicism, outlines three essential steps to overcoming challenges—Perception, Action, and Will. In this episode, we focus on Perception, the foundation of how we appro…
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Imagine a running festival combined with a retreat plus a race thrown in there: That's Jesse Itzler's Runningman. Jesse Itzler is the founder of Runningman and All Day Running Co., a serial entrepreneur, an author, an endurance sports enthusiast, and a 100-mile ultra marathoner. In this episode, we talk about: Translating running's discipline and c…
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In this week's episode, Leah Yingling is joined by co-host Katie Asmuth as they debrief all things UTMB this year. It was an incredible year to follow the race, with many breakthroughs on the women's side and some impressive underdog performances on the men's side. They discuss Leah's experience crewing for her husband Mike, as well as Katie's expe…
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As the summer season is coming to an end and especially after last week's UTMB, we figured it's important to re-listen to this conversation with Coach Daniel Rowland on recovery and managing the time after a race. It’s a very delicate period, both physically and mentally: we need to make sure that we are actually taking enough time to rest after a …
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What happens when running goes beyond physical endurance and transforms lives? In this deeply inspiring episode of the Trail Chasers podcast, we delve into the transformative power of endurance running. Join us for an engaging conversation with Kyle and Miranda, two remarkable athletes who have redefined their lives through the sport. Miranda, a cr…
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Text us your questions to answer on a future episode Jennie interviews Craig about his advice for hikers or runners who want to get started with trail running, including why he loves it, suggestions for beginners and what to bring with you on your first trail run. Support the Washington State Hiking Podcast with a tip to keep the ad free content co…
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Imagine loving the Grand Canyon so much that Phantom Ranch stew is on your holiday menu—in England! This is the story of the father/daughter duo of Steve & Georgia Coppen, who were planning a summer hike to Phantom before a waterline break forced them to change plans at the last minute. ***** Please join the Grand Canyon Hiker Dude Show's private F…
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Kia ora e te whānau! We are not going to lie to you, this is a heavy episode, however it is absolutely one that you need to hear. Matt and Ali Pottinger ventured to Scenic World in Katoomba to facilitate this discussion for the Firies Furber Stairs Climb. We spoke to the original Firies Climb Organiser, Matt Pridham, about his personal experience w…
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